Workout of the Day
« August 30, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | Matthew Dilligan | 50 | USA | 4,105 | 1:56.9 | ||
| 202 | Andrew Tout | 52 | GBR | 4,102 | 1:57.0 | ||
| 203 | Mathieu A | 40 | BZH | FRA | 4,101 | 1:57.0 | |
| 204 | Mike Spence | 65 | Edinburgh | GBR | 4,100 | 1:57.0 | |
| 204 | Andrea Lijoi | 66 | Rome | ITA | 4,100 | 1:57.0 | |
| 204 | Jeff Adams | 47 | The Woodlands, TX | USA | 4,100 | 1:57.0 | |
| 204 | David Johnson | 59 | GBR | 4,100 | 1:57.0 | ||
| 208 | Russell Robertson | 45 | CAN | 4,099 | 1:57.1 | ||
| 209 | Shane Purtill | 49 | IRL | 4,097 | 1:57.1 | ||
| 210 | Bill Monger | 53 | USA | 4,096 | 1:57.1 | ||
| 211 | Christopher Horner | 29 | USA | 4,093 | 1:57.2 | ||
| 212 | lafeil wu | 44 | 青岛 | CHN | 4,092 | 1:57.3 | |
| 213 | Fabrice Chassagne | 49 | FRA | 4,091 | 1:57.3 | ||
| 213 | Jeremiah Valenzuela | 65 | Mesa, AZ | USA | 4,091 | 1:57.3 | |
| 215 | Iwan Stierli | 46 | Zürich | SUI | 4,090 | 1:57.3 | |
| 215 | Thomas Dravits | 54 | Mörbisch am See | AUT | 4,090 | 1:57.3 | |
| 215 | Laurn Randell | 37 | Houston, TX | USA | 4,090 | 1:57.3 | |
| 218 | Mieszko Kołodziej | 41 | Krakow | POL | 4,089 | 1:57.3 | |
| 218 | William Bergstrasser | 56 | DE | USA | U.S. Army Retired | 4,089 | 1:57.3 |
| 220 | Jan Kurze | 55 | München ☀️🍀 | GER | GERMAN Rowers and FRIENDS United | 4,088 | 1:57.4 |
| 220 | Nico Hulsman | 58 | Velserbroek | NED | 4,088 | 1:57.4 | |
| 222 | Andrew Heyes | 44 | Rotherham | GBR | 4,087 | 1:57.4 | |
| 223 | Sebastian Nagel | 39 | GER | 4,086 | 1:57.4 | ||
| 223 | James Curtis | 52 | Newquay | GBR | 4,086 | 1:57.4 | |
| 225 | Benjamin Bull | 44 | AUS | 4,083 | 1:57.5 | ||
| 225 | Brian Conwell | 66 | BRISTOL, IN | USA | 4,083 | 1:57.5 | |
| 227 | Jingsong Qi | 55 | Wuhan | CHN | 4,080 | 1:57.6 | |
| 228 | Jurij Lovše | 51 | Maribor | SLO | 4,078 | 1:57.7 | |
| 229 | Ryan Brown | 47 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 4,076 | 1:57.7 |
| 229 | Seth Webber | 52 | USA | 4,076 | 1:57.7 | ||
| 231 | Brendan Warrell | 38 | AUS | 4,075 | 1:57.7 | ||
| 231 | Ralf Brudel | 61 | GER | 4,075 | 1:57.7 | ||
| 233 | Alister Dalton | 56 | Newcastle, NSW | AUS | 4,072 | 1:57.8 | |
| 233 | Daniel Hellerman | 65 | Chapel Hill, NC | USA | 4,072 | 1:57.8 | |
| 235 | Fraser Gemmell | 46 | GBR | 4,071 | 1:57.9 | ||
| 236 | John Gates | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,070 | 1:57.9 |
| 237 | Michael Brown | 47 | Lafayette, OR | USA | 4,069 | 1:57.9 | |
| 238 | Ronny Fahr | 42 | GER | 4,068 | 1:57.9 | ||
| 238 | Matt McGhee | 41 | USA | 4,068 | 1:57.9 | ||
| 238 | Chris Leahy | 38 | USA | 4,068 | 1:57.9 | ||
| 241 | Dean Leaney | 40 | Brisbane | AUS | Darkhorse Rowing | 4,067 | 1:58.0 |
| 242 | Gaurav Kumar | 19 | USA | 4,066 | 1:58.0 | ||
| 243 | Peter Glassock | 42 | GBR | 4,065 | 1:58.0 | ||
| 243 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,065 | 1:58.0 |
| 243 | Tim Morrison | 43 | Lakeville, MN | USA | 4,065 | 1:58.0 | |
| 246 | Arvid Hällagård | 35 | SWE | 4,064 | 1:58.1 | ||
| 246 | Net Man | 56 | Bergisch Gladbach | GER | 4,064 | 1:58.1 | |
| 246 | Joel Hilgenberg | 62 | Iowa City, IA | USA | 4,064 | 1:58.1 | |
| 249 | Brad Boeda | 46 | Oakville, ON | CAN | 4,063 | 1:58.1 | |
| 250 | Zach Nasto | 35 | Green Bay, WI | USA | 4,060 | 1:58.2 |