Workout of the Day
« August 30, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | Matthew Dilligan | 50 | USA | 4,105m | 1:56.9 | ||
| 202 | Andrew Tout | 52 | GBR | 4,102m | 1:57.0 | ||
| 203 | Mathieu A | 40 | BZH | FRA | 4,101m | 1:57.0 | |
| 204 | Mike Spence | 65 | Edinburgh | GBR | 4,100m | 1:57.0 | |
| 204 | Andrea Lijoi | 66 | Rome | ITA | 4,100m | 1:57.0 | |
| 204 | Jeff Adams | 47 | The Woodlands, TX | USA | 4,100m | 1:57.0 | |
| 204 | David Johnson | 59 | GBR | 4,100m | 1:57.0 | ||
| 208 | Russell Robertson | 45 | CAN | 4,099m | 1:57.1 | ||
| 209 | Shane Purtill | 49 | IRL | 4,097m | 1:57.1 | ||
| 210 | Bill Monger | 53 | USA | 4,096m | 1:57.1 | ||
| 211 | Christopher Horner | 29 | USA | 4,093m | 1:57.2 | ||
| 212 | lafeil wu | 44 | 青岛 | CHN | 4,092m | 1:57.3 | |
| 213 | Fabrice Chassagne | 49 | FRA | 4,091m | 1:57.3 | ||
| 213 | Jeremiah Valenzuela | 65 | Mesa, AZ | USA | 4,091m | 1:57.3 | |
| 215 | Iwan Stierli | 46 | Zürich | SUI | 4,090m | 1:57.3 | |
| 215 | Bingxue QU | 31 | CHN | 4,090m | 1:57.3 | ||
| 215 | Thomas Dravits | 54 | Mörbisch am See | AUT | 4,090m | 1:57.3 | |
| 215 | Laurn Randell | 37 | Houston, TX | USA | 4,090m | 1:57.3 | |
| 219 | Mieszko Kołodziej | 41 | Krakow | POL | 4,089m | 1:57.3 | |
| 219 | William Bergstrasser | 56 | DE | USA | 4,089m | 1:57.3 | |
| 221 | Jan Kurze | 55 | München ☀️🍀 | GER | GERMAN Rowers and FRIENDS United | 4,088m | 1:57.4 |
| 221 | Nico Hulsman | 58 | Velserbroek | NED | 4,088m | 1:57.4 | |
| 223 | Andy Heyes | 44 | Rotherham | GBR | 4,087m | 1:57.4 | |
| 224 | Sebastian Nagel | 39 | GER | 4,086m | 1:57.4 | ||
| 224 | James Curtis | 52 | Newquay | GBR | 4,086m | 1:57.4 | |
| 226 | Benjamin Bull | 44 | AUS | 4,083m | 1:57.5 | ||
| 226 | Brian Conwell | 66 | BRISTOL, IN | USA | 4,083m | 1:57.5 | |
| 228 | Jingsong Qi | 55 | Wuhan | CHN | 4,080m | 1:57.6 | |
| 229 | Jurij Lovše | 51 | Maribor | SLO | 4,078m | 1:57.7 | |
| 230 | Ryan Brown | 47 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 4,076m | 1:57.7 |
| 230 | Seth Webber | 52 | USA | 4,076m | 1:57.7 | ||
| 232 | Brendan Warrell | 38 | AUS | 4,075m | 1:57.7 | ||
| 232 | Ralf Brudel | 61 | GER | 4,075m | 1:57.7 | ||
| 234 | Alister Dalton | 56 | Newcastle, NSW | AUS | 4,072m | 1:57.8 | |
| 234 | Daniel Hellerman | 65 | Chapel Hill, NC | USA | 4,072m | 1:57.8 | |
| 236 | Fraser Gemmell | 46 | GBR | 4,071m | 1:57.9 | ||
| 237 | John Gates | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,070m | 1:57.9 |
| 238 | Michael Brown | 47 | Lafayette, OR | USA | 4,069m | 1:57.9 | |
| 239 | Ronny Fahr | 42 | GER | 4,068m | 1:57.9 | ||
| 239 | Matt McGhee | 41 | USA | 4,068m | 1:57.9 | ||
| 239 | Chris Leahy | 38 | USA | 4,068m | 1:57.9 | ||
| 242 | Dean Leaney | 40 | Brisbane | AUS | Darkhorse Rowing | 4,067m | 1:58.0 |
| 243 | Gaurav Kumar | 19 | USA | 4,066m | 1:58.0 | ||
| 244 | Peter Glassock | 42 | GBR | 4,065m | 1:58.0 | ||
| 244 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,065m | 1:58.0 |
| 244 | Tim Morrison | 43 | Lakeville, MN | USA | 4,065m | 1:58.0 | |
| 247 | Arvid Hällagård | 35 | SWE | 4,064m | 1:58.1 | ||
| 247 | Net Man | 56 | Bergisch Gladbach | GER | 4,064m | 1:58.1 | |
| 247 | Joel Hilgenberg | 62 | Iowa City, IA | USA | 4,064m | 1:58.1 | |
| 250 | Brad Boeda | 46 | Oakville, ON | CAN | 4,063m | 1:58.1 |