Workout of the Day
« August 30, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Gisela Bär | 38 | GER | 2,673m | 2:59.5 | ||
| 1252 | Alicia Hu | 45 | USA | 2,669m | 2:59.8 | ||
| 1253 | T D | 34 | USA | 2,657m | 3:00.6 | ||
| 1254 | Erin Herschleb | 44 | Brooklyn, NY | USA | 2,651m | 3:01.0 | |
| 1255 | Yvonne Barger | 60 | USA | 2,647m | 3:01.3 | ||
| 1256 | Theresa Myers | 63 | USA | 2,646m | 3:01.4 | ||
| 1257 | David Hordon | 56 | GBR | 2,644m | 3:01.5 | ||
| 1258 | Kara Jensen | 52 | USA | 2,641m | 3:01.7 | ||
| 1259 | Barbara Kodors | 68 | ON | CAN | 2,635m | 3:02.1 | |
| 1260 | Claudia Sale | 74 | USA | 2,634m | 3:02.2 | ||
| 1261 | Jackie Williamson | 77 | GBR | 2,626m | 3:02.7 | ||
| 1262 | jingwei jin | 44 | CHN | 2,624m | 3:02.9 | ||
| 1263 | Nadia Amrouche | 52 | CAN | 2,616m | 3:03.4 | ||
| 1264 | Pauline Rousseau | 44 | FRA | 2,613m | 3:03.6 | ||
| 1265 | Betsy Mitchell | 67 | Sarasota, FL | USA | Freedom Rows Florida Tri Cities Chapter | 2,597m | 3:04.8 |
| 1266 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,594m | 3:05.0 |
| 1267 | Andrew Forrest | 38 | GBR | 2,588m | 3:05.4 | ||
| 1268 | Karoline Bozelie | 57 | NED | 2,586m | 3:05.6 | ||
| 1269 | Carolyn Wills | 29 | USA | 2,579m | 3:06.1 | ||
| 1270 | Mike Wright | 55 | USA | 2,567m | 3:06.9 | ||
| 1270 | Mike O | 65 | MN | USA | 2,567m | 3:06.9 | |
| 1272 | Karen Lindeke | 78 | Red Lodge, MT | USA | 2,558m | 3:07.6 | |
| 1273 | Michael Haynes | 49 | Waterford, MI | USA | 2,531m | 3:09.6 | |
| 1274 | Jim Brantley | 69 | MT | USA | 2,527m | 3:09.9 | |
| 1275 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 2,514m | 3:10.9 |
| 1276 | Karolyn Wallace | 66 | USA | 2,492m | 3:12.6 | ||
| 1277 | Elaine Campbell | 47 | GBR | 2,471m | 3:14.2 | ||
| 1278 | Arwin Burkett | 41 | USA | 2,462m | 3:14.9 | ||
| 1279 | Andre S | - | London | GBR | 2,456m | 3:15.4 | |
| 1280 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,449m | 3:15.9 |
| 1281 | David Hewitt | 66 | GBR | 2,410m | 3:19.1 | ||
| 1282 | Bê Petrosky | 51 | USA | 2,395m | 3:20.4 | ||
| 1283 | Mary Cantone | 36 | USA | 2,372m | 3:22.3 | ||
| 1284 | Michael DiBella | 49 | USA | 2,353m | 3:23.9 | ||
| 1285 | todd wong | 62 | USA | 2,335m | 3:25.5 | ||
| 1286 | Kaixin2024 Zhang | 41 | CHN | 2,326m | 3:26.3 | ||
| 1287 | Cindy McConnell | 64 | Dickinson , ND | USA | TEAM MELALEUCA | 2,287m | 3:29.8 |
| 1288 | Emad Aburezq | 53 | KUW | 2,244m | 3:33.9 | ||
| 1289 | Erum Ahmed | 29 | CAN | 2,224m | 3:35.8 | ||
| 1290 | Thomas Baer | 50 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 2,190m | 3:39.1 |
| 1291 | Katrina Rhea Durana | 39 | USA | 2,173m | 3:40.8 | ||
| 1291 | Jason Stitak | 49 | Cleveland, OH | USA | 2,173m | 3:40.8 | |
| 1293 | Mengchao Wang | 24 | CHN | 2,170m | 3:41.1 | ||
| 1294 | Joanna Scheffler | 66 | Mesa, AZ | USA | 2,156m | 3:42.6 | |
| 1295 | Liz Murphy | 47 | USA | 2,140m | 3:44.2 | ||
| 1296 | Debbie Goldberg | 66 | USA | 2,132m | 3:45.1 | ||
| 1297 | Kathleen Pipeleers | 47 | BEL | 2,125m | 3:45.8 | ||
| 1298 | Joanna McKenzie | 43 | Portland, OR | USA | 2,097m | 3:48.8 | |
| 1299 | S Kob | 54 | USA | 2,067m | 3:52.2 | ||
| 1300 | Malinee Krailas | 44 | USA | 2,014m | 3:58.3 |