Workout of the Day
« August 30, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Ryan Spillane | 46 | CO | USA | 3,269 | 2:26.8 | |
| 1000 | Grit Moeschter | 53 | GER | 3,269 | 2:26.8 | ||
| 1003 | Lauren Herd | 42 | AUS | 3,267 | 2:26.9 | ||
| 1003 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,267 | 2:26.9 |
| 1005 | Corina Hörold | 44 | GER | 3,266 | 2:26.9 | ||
| 1006 | youngsun song | 34 | KOR | 3,265 | 2:27.0 | ||
| 1007 | john northcutt | 62 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,263 | 2:27.1 |
| 1008 | Imran Ahmad | 45 | GBR | 3,260 | 2:27.2 | ||
| 1009 | Alison Stagg | 60 | GBR | 3,258 | 2:27.3 | ||
| 1010 | Florian Knöchel | 41 | GER | 3,257 | 2:27.3 | ||
| 1011 | ÁNGEL JAVALOY GUILLAMÓN | 43 | ESP | 3,256 | 2:27.4 | ||
| 1012 | Staci Stadler | 33 | USA | Havoc City Fitness | 3,255 | 2:27.4 | |
| 1012 | Yzheng Liang | 31 | CHN | 3,255 | 2:27.4 | ||
| 1014 | Jonathan Bennett | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 3,254 | 2:27.5 | |
| 1014 | Danelle Haake | 47 | USA | 3,254 | 2:27.5 | ||
| 1016 | Ryan Perry | 50 | USA | 3,253 | 2:27.5 | ||
| 1017 | Massimiliano Taschera | 57 | ITA | 3,252 | 2:27.6 | ||
| 1018 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,251 | 2:27.6 |
| 1019 | Helen Landheer | 48 | GBR | 3,249 | 2:27.7 | ||
| 1020 | Chris Torres | 55 | USA | 3,246 | 2:27.8 | ||
| 1021 | Jan Jong | 59 | NED | 3,244 | 2:27.9 | ||
| 1022 | Ilonka Buwalda | 48 | Rangiora | NZL | Adaptive Rowers with Attitude | 3,241 | 2:28.1 |
| 1023 | Sean Mackesey | 38 | USA | 3,238 | 2:28.2 | ||
| 1024 | Titus Parade | 61 | GER | 3,237 | 2:28.2 | ||
| 1024 | Heather Hipp | 48 | USA | 3,237 | 2:28.2 | ||
| 1026 | Nicola Steele | 32 | AUS | 3,236 | 2:28.3 | ||
| 1026 | Carlos Danger | 30 | USA | 3,236 | 2:28.3 | ||
| 1028 | Bert König | 54 | DaDi | GER | 3,235 | 2:28.3 | |
| 1028 | James Mazzouccolo | 53 | USA | 3,235 | 2:28.3 | ||
| 1030 | olivia w | 46 | USA | 3,234 | 2:28.4 | ||
| 1031 | Alexander Timm | 56 | GER | 3,232 | 2:28.5 | ||
| 1031 | Catherine Califano | 46 | USA | 3,232 | 2:28.5 | ||
| 1031 | Barbara Fitzgerald | 64 | USA | 3,232 | 2:28.5 | ||
| 1034 | Kim Dawson | 57 | USA | 3,229 | 2:28.6 | ||
| 1035 | Koen Vons | 49 | POR | 3,228 | 2:28.6 | ||
| 1036 | í˜„êµ ë°• | 46 | KOR | 3,227 | 2:28.7 | ||
| 1037 | Heather Miller | 50 | USA | 3,223 | 2:28.9 | ||
| 1038 | Thomas Scotton | 67 | Middletown, CT | USA | 3,219 | 2:29.1 | |
| 1039 | Sekwang Park | 39 | KOR | 3,218 | 2:29.1 | ||
| 1039 | Amelie Flynn | 44 | MD | USA | CrossFit Harrogate | 3,218 | 2:29.1 |
| 1041 | Regina Patz | 47 | USA | 3,217 | 2:29.2 | ||
| 1042 | Chris Ashcraft | 41 | Pensacola, FL | USA | 3,215 | 2:29.3 | |
| 1043 | Micah Galer | 46 | USA | 3,211 | 2:29.4 | ||
| 1044 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,202 | 2:29.9 |
| 1045 | Debra Holloway | 58 | NH | USA | 3,201 | 2:29.9 | |
| 1045 | Astrid van Duijvenbode | - | NED | 3,201 | 2:29.9 | ||
| 1047 | John Elder | 76 | Portsmouth, RI | USA | 3,199 | 2:30.0 | |
| 1048 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,195 | 2:30.2 |
| 1049 | Bill Murphy | 53 | USA | 3,190 | 2:30.4 | ||
| 1050 | Andrew Kennerley | 50 | GBR | 3,188 | 2:30.5 |