Workout of the Day
« August 30, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Jacek Blaszczyk | 52 | Denver, CO | USA | 3,271m | 2:26.7 | |
| 1002 | Erik Loland | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 3,269m | 2:26.8 | |
| 1002 | Ryan Spillane | 46 | CO | USA | 3,269m | 2:26.8 | |
| 1002 | Grit Moeschter | 53 | GER | 3,269m | 2:26.8 | ||
| 1005 | Lauren Herd | 42 | AUS | 3,267m | 2:26.9 | ||
| 1005 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,267m | 2:26.9 |
| 1007 | Corina Hörold | 44 | GER | 3,266m | 2:26.9 | ||
| 1008 | youngsun song | 34 | KOR | 3,265m | 2:27.0 | ||
| 1009 | john northcutt | 62 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,263m | 2:27.1 |
| 1010 | Imran Ahmad | 45 | GBR | 3,260m | 2:27.2 | ||
| 1011 | Alison Stagg | 60 | GBR | 3,258m | 2:27.3 | ||
| 1012 | Florian Knöchel | 41 | GER | 3,257m | 2:27.3 | ||
| 1013 | ÁNGEL JAVALOY GUILLAMÓN | 43 | ESP | 3,256m | 2:27.4 | ||
| 1014 | Staci Stadler | 33 | USA | CrossFit Mastodon | 3,255m | 2:27.4 | |
| 1014 | Yzheng Liang | 31 | CHN | 3,255m | 2:27.4 | ||
| 1016 | Jonathan Bennett | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 3,254m | 2:27.5 | |
| 1016 | Danelle Haake | 47 | USA | 3,254m | 2:27.5 | ||
| 1018 | Ryan Perry | 50 | USA | 3,253m | 2:27.5 | ||
| 1019 | Massimiliano Taschera | 57 | ITA | 3,252m | 2:27.6 | ||
| 1020 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,251m | 2:27.6 |
| 1021 | Helen Landheer | 48 | GBR | 3,249m | 2:27.7 | ||
| 1022 | Chris Torres | 55 | USA | 3,246m | 2:27.8 | ||
| 1023 | Jan Jong | 59 | NED | 3,244m | 2:27.9 | ||
| 1024 | Ilonka Buwalda | 48 | Rangiora | NZL | Adaptive ParaRowers | 3,241m | 2:28.1 |
| 1025 | Sean Mackesey | 38 | USA | 3,238m | 2:28.2 | ||
| 1026 | Titus Parade | 61 | GER | 3,237m | 2:28.2 | ||
| 1026 | Heather Hipp | 48 | USA | 3,237m | 2:28.2 | ||
| 1028 | Nicola Steele | 32 | AUS | 3,236m | 2:28.3 | ||
| 1028 | Carlos Danger | 30 | USA | 3,236m | 2:28.3 | ||
| 1030 | Bert König | 54 | DaDi | GER | 3,235m | 2:28.3 | |
| 1030 | James Mazzouccolo | 53 | USA | 3,235m | 2:28.3 | ||
| 1032 | olivia w | 46 | USA | 3,234m | 2:28.4 | ||
| 1033 | Alexander Timm | 56 | GER | 3,232m | 2:28.5 | ||
| 1033 | Catherine Califano | 46 | USA | 3,232m | 2:28.5 | ||
| 1033 | Barbara Fitzgerald | 64 | USA | 3,232m | 2:28.5 | ||
| 1036 | Kim Dawson | 57 | USA | 3,229m | 2:28.6 | ||
| 1037 | Koen Vons | 49 | POR | 3,228m | 2:28.6 | ||
| 1038 | í˜„êµ ë°• | 46 | KOR | 3,227m | 2:28.7 | ||
| 1039 | Heather Miller | 50 | USA | 3,223m | 2:28.9 | ||
| 1040 | Thomas Scotton | 67 | Middletown, CT | USA | 3,219m | 2:29.1 | |
| 1041 | Sekwang Park | 39 | KOR | 3,218m | 2:29.1 | ||
| 1041 | Amelie Flynn | 44 | USA | CrossFit Harrogate | 3,218m | 2:29.1 | |
| 1043 | Regina Patz | 47 | USA | 3,217m | 2:29.2 | ||
| 1044 | Chris Ashcraft | 41 | Pensacola, FL | USA | 3,215m | 2:29.3 | |
| 1045 | Micah Galer | 46 | USA | 3,211m | 2:29.4 | ||
| 1046 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,202m | 2:29.9 |
| 1047 | Debra Holloway | 58 | USA | 3,201m | 2:29.9 | ||
| 1047 | Astrid van Duijvenbode | - | NED | 3,201m | 2:29.9 | ||
| 1049 | John Elder | 76 | Portsmouth, RI | USA | 3,199m | 2:30.0 | |
| 1050 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,195m | 2:30.2 |