Workout of the Day

« August 30, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,269	2:26.8
1001	Ryan Spillane	46	CO	USA		3,269	2:26.8
1001	Grit Moeschter	53		GER		3,269	2:26.8
1004	Lauren Herd	42		AUS		3,267	2:26.9
1004	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	3,267	2:26.9
1006	Corina Hörold	44		GER		3,266	2:26.9
1007	youngsun song	34		KOR		3,265	2:27.0
1008	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,263	2:27.1
1009	Imran Ahmad	45		GBR		3,260	2:27.2
1010	Alison Stagg	60		GBR		3,258	2:27.3
1011	Florian Knöchel	41		GER		3,257	2:27.3
1012	ÁNGEL JAVALOY GUILLAMÓN	43		ESP		3,256	2:27.4
1013	Staci Stadler	33		USA	Havoc City Fitness	3,255	2:27.4
1013	Yzheng Liang	31		CHN		3,255	2:27.4
1015	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	3,254	2:27.5
1015	Danelle Haake	47		USA		3,254	2:27.5
1017	Ryan Perry	50		USA		3,253	2:27.5
1018	Massimiliano Taschera	57		ITA		3,252	2:27.6
1019	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,251	2:27.6
1020	Helen Landheer	48		GBR		3,249	2:27.7
1021	Chris Torres	55		USA		3,246	2:27.8
1022	Jan Jong	59		NED		3,244	2:27.9
1023	Ilonka Buwalda	48	Rangiora	NZL	Adaptive Rowers with Attitude	3,241	2:28.1
1024	Sean Mackesey	38		USA		3,238	2:28.2
1025	Titus Parade	61		GER		3,237	2:28.2
1025	Heather Hipp	48		USA		3,237	2:28.2
1027	Nicola Steele	32		AUS		3,236	2:28.3
1027	Carlos Danger	30		USA		3,236	2:28.3
1029	Bert König	54	DaDi	GER		3,235	2:28.3
1029	James Mazzouccolo	53		USA		3,235	2:28.3
1031	olivia w	46		USA		3,234	2:28.4
1032	Alexander Timm	56		GER		3,232	2:28.5
1032	Catherine Califano	46		USA		3,232	2:28.5
1032	Barbara Fitzgerald	64		USA		3,232	2:28.5
1035	Kim Dawson	57		USA		3,229	2:28.6
1036	Koen Vons	49		POR		3,228	2:28.6
1037	현국 박	46		KOR		3,227	2:28.7
1038	Heather Miller	50		USA		3,223	2:28.9
1039	Thomas Scotton	67	Middletown, CT	USA		3,219	2:29.1
1040	Sekwang Park	39		KOR		3,218	2:29.1
1040	Amelie Flynn	44		USA	CrossFit Harrogate	3,218	2:29.1
1042	Regina Patz	47		USA		3,217	2:29.2
1043	Chris Ashcraft	41	Pensacola, FL	USA		3,215	2:29.3
1044	Micah Galer	46		USA		3,211	2:29.4
1045	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,202	2:29.9
1046	Debra Holloway	58	NH	USA		3,201	2:29.9
1046	Astrid van Duijvenbode	-		NED		3,201	2:29.9
1048	John Elder	76	Portsmouth, RI	USA		3,199	2:30.0
1049	Jill Snethen	56	Princeton, IL	USA	Street Parking	3,195	2:30.2
1050	Bill Murphy	53		USA		3,190	2:30.4