Workout of the Day
« August 30, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Lena Janosch | 38 | GER | GERMAN Rowers and FRIENDS United | 2,871 | 2:47.1 | |
| 1202 | Marcellus Davis | 61 | Falls Church, VA | USA | 2,870 | 2:47.2 | |
| 1203 | Greg Gooding | 59 | IN | USA | 2,863 | 2:47.6 | |
| 1204 | Sandra Škrobáková | 30 | CZE | 2,862 | 2:47.7 | ||
| 1205 | Kirsten Gehle | 40 | GER | 2,858 | 2:47.9 | ||
| 1206 | M Procopio | 62 | USA | 2,854 | 2:48.1 | ||
| 1207 | Svend Naumann | 76 | Hamilton, ON | CAN | The Gym of John | 2,841 | 2:48.9 |
| 1208 | Wil Cowart | 44 | USA | 2,839 | 2:49.0 | ||
| 1208 | Kim Armstrong | 56 | VA | USA | RowAlong | 2,839 | 2:49.0 |
| 1208 | Sylvain Rietmann | 44 | FRA | 2,839 | 2:49.0 | ||
| 1211 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 2,838 | 2:49.1 |
| 1212 | Corinna Drexler | 48 | Althengstett | GER | Team Ruderathlet | 2,837 | 2:49.1 |
| 1212 | Erin Taylor | 35 | USA | 2,837 | 2:49.1 | ||
| 1214 | Viktoria SHUI | 35 | CHN | 2,828 | 2:49.7 | ||
| 1214 | Ryan Craig | 52 | CA | USA | 2,828 | 2:49.7 | |
| 1216 | June Winchester | 46 | Middletown, DE | USA | 2,825 | 2:49.9 | |
| 1217 | Linda Carlsson | 38 | SWE | 2,822 | 2:50.0 | ||
| 1218 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,818 | 2:50.3 | |
| 1219 | Marija Brozović | 41 | CRO | 2,817 | 2:50.3 | ||
| 1219 | Vasanth Appaji | 49 | Tempe, AZ | USA | 2,817 | 2:50.3 | |
| 1221 | Christy Johansen | 47 | USA | 2,811 | 2:50.7 | ||
| 1221 | Karla Pascarella | 52 | USA | 2,811 | 2:50.7 | ||
| 1223 | Robert Nelson | 45 | USA | 2,807 | 2:51.0 | ||
| 1224 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 2,802 | 2:51.3 |
| 1224 | Gary Sanchez | 32 | CA | USA | 2,802 | 2:51.3 | |
| 1226 | Cait Batchelor | 38 | USA | 2,794 | 2:51.7 | ||
| 1226 | Henry B | 15 | USA | 2,794 | 2:51.7 | ||
| 1228 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,786 | 2:52.2 |
| 1228 | Roberto Contucci | 62 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 2,786 | 2:52.2 |
| 1230 | Girish Warrier | 47 | NJ | USA | 2,781 | 2:52.5 | |
| 1231 | Vanessa Castellano | 37 | USA | 2,779 | 2:52.7 | ||
| 1232 | Kaile Ferguson | 34 | Boulder , CO | USA | 2,772 | 2:53.1 | |
| 1233 | Tiberiu Stingaciu | 31 | ROU | 2,769 | 2:53.3 | ||
| 1234 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,756 | 2:54.1 |
| 1234 | Scott Stainken | 39 | USA | 2,756 | 2:54.1 | ||
| 1236 | Neal Brumley | 68 | USA | 2,748 | 2:54.6 | ||
| 1237 | Stacie Petter | 46 | NC | USA | 2,739 | 2:55.2 | |
| 1238 | Monte LaOrange | 64 | USA | 2,724 | 2:56.2 | ||
| 1239 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,722 | 2:56.3 |
| 1239 | Gene Kelley | 72 | Tucson, AZ | USA | 2,722 | 2:56.3 | |
| 1241 | Pamela Brazil | 49 | Calgary, AB | CAN | Crew Club Athletics | 2,714 | 2:56.8 |
| 1242 | Cookie Suafilo | 64 | USA | TEAM MELALEUCA | 2,710 | 2:57.1 | |
| 1243 | Jay A | 39 | GBR | 2,696 | 2:58.0 | ||
| 1244 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,694 | 2:58.1 |
| 1245 | Jason Rahl | 50 | USA | 2,692 | 2:58.3 | ||
| 1246 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 2,690 | 2:58.4 |
| 1247 | Bruce Callahan | 78 | USA | 2,682 | 2:58.9 | ||
| 1248 | Shirley Faxon | 79 | USA | 2,676 | 2:59.3 | ||
| 1249 | Gisela Bär | 38 | GER | 2,673 | 2:59.5 | ||
| 1250 | Alicia Hu | 45 | USA | 2,669 | 2:59.8 |