Workout of the Day

« August 30, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Lena Janosch	38		GER	GERMAN Rowers and FRIENDS United	2,871	2:47.1
1202	Marcellus Davis	61	Falls Church, VA	USA		2,870	2:47.2
1203	Greg Gooding	59	IN	USA		2,863	2:47.6
1204	Sandra Škrobáková	30		CZE		2,862	2:47.7
1205	Kirsten Gehle	40		GER		2,858	2:47.9
1206	M Procopio	62		USA		2,854	2:48.1
1207	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,841	2:48.9
1208	Wil Cowart	44		USA		2,839	2:49.0
1208	Kim Armstrong	56	VA	USA	RowAlong	2,839	2:49.0
1208	Sylvain Rietmann	44		FRA		2,839	2:49.0
1211	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	2,838	2:49.1
1212	Corinna Drexler	48	Althengstett	GER	Team Ruderathlet	2,837	2:49.1
1212	Erin Taylor	35		USA		2,837	2:49.1
1214	Viktoria SHUI	35		CHN		2,828	2:49.7
1214	Ryan Craig	52	CA	USA		2,828	2:49.7
1216	June Winchester	46	Middletown, DE	USA		2,825	2:49.9
1217	Linda Carlsson	38		SWE		2,822	2:50.0
1218	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,818	2:50.3
1219	Marija Brozović	41		CRO		2,817	2:50.3
1219	Vasanth Appaji	49	Tempe, AZ	USA		2,817	2:50.3
1221	Christy Johansen	47		USA		2,811	2:50.7
1221	Karla Pascarella	52		USA		2,811	2:50.7
1223	Robert Nelson	45		USA		2,807	2:51.0
1224	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	2,802	2:51.3
1224	Gary Sanchez	32	CA	USA		2,802	2:51.3
1226	Cait Batchelor	38		USA		2,794	2:51.7
1226	Henry B	15		USA		2,794	2:51.7
1228	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,786	2:52.2
1228	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,786	2:52.2
1230	Girish Warrier	47	NJ	USA		2,781	2:52.5
1231	Vanessa Castellano	37		USA		2,779	2:52.7
1232	Kaile Ferguson	34	Boulder , CO	USA		2,772	2:53.1
1233	Tiberiu Stingaciu	31		ROU		2,769	2:53.3
1234	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,756	2:54.1
1234	Scott Stainken	39		USA		2,756	2:54.1
1236	Neal Brumley	68		USA		2,748	2:54.6
1237	Stacie Petter	46	NC	USA		2,739	2:55.2
1238	Monte LaOrange	64		USA		2,724	2:56.2
1239	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,722	2:56.3
1239	Gene Kelley	72	Tucson, AZ	USA		2,722	2:56.3
1241	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	2,714	2:56.8
1242	Cookie Suafilo	64		USA	TEAM MELALEUCA	2,710	2:57.1
1243	Jay A	39		GBR		2,696	2:58.0
1244	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,694	2:58.1
1245	Jason Rahl	50		USA		2,692	2:58.3
1246	Heather Saunders	65	Wellingborough 🇬🇧	GBR	Team Diamonds	2,690	2:58.4
1247	Bruce Callahan	78		USA		2,682	2:58.9
1248	Shirley Faxon	79		USA		2,676	2:59.3
1249	Gisela Bär	38		GER		2,673	2:59.5
1250	Alicia Hu	45		USA		2,669	2:59.8