Workout of the Day

« August 30, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Marcellus Davis	61	Falls Church, VA	USA		2,870	2:47.2
1202	Greg Gooding	59	IN	USA		2,863	2:47.6
1203	Sandra Škrobáková	30		CZE		2,862	2:47.7
1204	Kirsten Gehle	40		GER		2,858	2:47.9
1205	M Procopio	62		USA		2,854	2:48.1
1206	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,841	2:48.9
1207	Wil Cowart	44		USA		2,839	2:49.0
1207	Kim Armstrong	56	VA	USA	RowAlong	2,839	2:49.0
1207	Sylvain Rietmann	44		FRA		2,839	2:49.0
1210	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	2,838	2:49.1
1211	Corinna Drexler	48	Althengstett	GER	Team Ruderathlet	2,837	2:49.1
1211	Erin Taylor	35		USA		2,837	2:49.1
1213	Viktoria SHUI	35		CHN		2,828	2:49.7
1213	Ryan Craig	52	CA	USA		2,828	2:49.7
1215	June Winchester	46	Middletown, DE	USA		2,825	2:49.9
1216	Linda Carlsson	38		SWE		2,822	2:50.0
1217	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,818	2:50.3
1218	Marija Brozović	41		CRO		2,817	2:50.3
1218	Vasanth Appaji	49	Tempe, AZ	USA		2,817	2:50.3
1220	Christy Johansen	47		USA		2,811	2:50.7
1220	Karla Pascarella	52		USA		2,811	2:50.7
1222	Robert Nelson	45		USA		2,807	2:51.0
1223	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	2,802	2:51.3
1223	Gary Sanchez	32	CA	USA		2,802	2:51.3
1225	Cait Batchelor	38		USA		2,794	2:51.7
1225	Henry B	15		USA		2,794	2:51.7
1227	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,786	2:52.2
1227	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,786	2:52.2
1229	Girish Warrier	47	NJ	USA		2,781	2:52.5
1230	Vanessa Castellano	37		USA		2,779	2:52.7
1231	Kaile Ferguson	34	Boulder , CO	USA		2,772	2:53.1
1232	Tiberiu Stingaciu	31		ROU		2,769	2:53.3
1233	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,756	2:54.1
1233	Scott Stainken	39		USA		2,756	2:54.1
1235	Neal Brumley	68		USA		2,748	2:54.6
1236	Stacie Petter	46	NC	USA		2,739	2:55.2
1237	Monte LaOrange	64		USA		2,724	2:56.2
1238	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,722	2:56.3
1238	Gene Kelley	72	Tucson, AZ	USA		2,722	2:56.3
1240	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	2,714	2:56.8
1241	Cookie Suafilo	64		USA	TEAM MELALEUCA	2,710	2:57.1
1242	Jay A	39		GBR		2,696	2:58.0
1243	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,694	2:58.1
1244	Jason Rahl	50		USA		2,692	2:58.3
1245	Heather Saunders	65	Wellingborough 🇬🇧	GBR	Team Diamonds	2,690	2:58.4
1246	Bruce Callahan	78		USA		2,682	2:58.9
1247	Shirley Faxon	79		USA		2,676	2:59.3
1248	Gisela Bär	38		GER		2,673	2:59.5
1249	Alicia Hu	45		USA		2,669	2:59.8
1250	T D	34		USA		2,657	3:00.6