Workout of the Day

« August 30, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Nicole Jobling	37		CAN	Rowing Peakers	2,877m	2:46.8
1202	Lena Janosch	38		GER	GERMAN Rowers and FRIENDS United	2,871m	2:47.1
1203	Marcellus Davis	61	Falls Church, VA	USA		2,870m	2:47.2
1204	Greg Gooding	59	IN	USA		2,863m	2:47.6
1205	Sandra Škrobáková	30		CZE		2,862m	2:47.7
1206	Kirsten Gehle	40		GER		2,858m	2:47.9
1207	M Procopio	61		USA		2,854m	2:48.1
1208	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,841m	2:48.9
1209	Wil Cowart	44		USA		2,839m	2:49.0
1209	Kim Armstrong	56	VA	USA	RowAlong	2,839m	2:49.0
1209	Sylvain Rietmann	44		FRA		2,839m	2:49.0
1212	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	2,838m	2:49.1
1213	Corinna Drexler	48	Althengstett	GER	Team Ruderathlet	2,837m	2:49.1
1213	Erin Taylor	35		USA		2,837m	2:49.1
1215	Viktoria SHUI	35		CHN		2,828m	2:49.7
1215	Ryan Craig	52	CA	USA		2,828m	2:49.7
1217	Jean-Marie LOYANT	77	Bretagne	FRA		2,826m	2:49.8
1218	June Winchester	46	Middletown, DE	USA		2,825m	2:49.9
1219	Linda Carlsson	38		SWE		2,822m	2:50.0
1220	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,818m	2:50.3
1221	Marija Brozović	41		CRO		2,817m	2:50.3
1221	Vasanth Appaji	49	Tempe, AZ	USA		2,817m	2:50.3
1223	Christy Johansen	47		USA		2,811m	2:50.7
1223	Karla Pascarella	52		USA		2,811m	2:50.7
1225	Robert Nelson	45		USA		2,807m	2:51.0
1226	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	2,802m	2:51.3
1226	Gary Sanchez	32	CA	USA		2,802m	2:51.3
1228	Cait Batchelor	38		USA		2,794m	2:51.7
1228	Henry B	15		USA		2,794m	2:51.7
1230	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,786m	2:52.2
1230	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,786m	2:52.2
1232	Girish Warrier	47	NJ	USA		2,781m	2:52.5
1233	Vanessa Castellano	37		USA		2,779m	2:52.7
1234	Kaile Ferguson	34	Boulder , CO	USA		2,772m	2:53.1
1235	Tiberiu Stingaciu	31		ROU		2,769m	2:53.3
1236	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,756m	2:54.1
1236	Scott Stainken	39		USA		2,756m	2:54.1
1238	Neal Brumley	68		USA		2,748m	2:54.6
1239	Stacie Petter	46	NC	USA		2,739m	2:55.2
1240	Monte LaOrange	64		USA		2,724m	2:56.2
1241	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,722m	2:56.3
1241	Gene Kelley	72		USA		2,722m	2:56.3
1243	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	2,714m	2:56.8
1244	Cookie Suafilo	64		USA	TEAM MELALEUCA	2,710m	2:57.1
1245	Jay A	39		GBR		2,696m	2:58.0
1246	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,694m	2:58.1
1247	Jason Rahl	50		USA		2,692m	2:58.3
1248	Heather Saunders	65	Wellingborough	GBR	Team Diamonds	2,690m	2:58.4
1249	Bruce Callahan	78		USA		2,682m	2:58.9
1250	Shirley Faxon	79		USA		2,676m	2:59.3