Workout of the Day

« August 30, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
297	Michael Limberger	51		GER		4,027m	1:59.1
302	Sean Fitzsimons	57		GBR		4,024m	1:59.2
302	Cody Nelson	37		USA		4,024m	1:59.2
304	Pal Csaba	24		HUN		4,023m	1:59.3
304	Juan felipe Obando	38		AUT		4,023m	1:59.3
306	Dave Morales	38	Koblenz	GER		4,022m	1:59.3
307	Andrew Noble	52		GBR		4,021m	1:59.3
307	Benjamin Grisel	39		FRA		4,021m	1:59.3
309	Lawrence Randell	42		GBR		4,019m	1:59.4
310	Raymond Fanara	31	VA	USA		4,018m	1:59.4
311	Guy Bailey	57	Perth, WA	AUS		4,017m	1:59.4
312	Martin B.	43		GER		4,016m	1:59.5
312	Manolis Stivaktakis	44	Athens	GRE		4,016m	1:59.5
314	Bob A	52		USA		4,014m	1:59.5
315	Trent Leslie	36		USA		4,012m	1:59.6
316	Alan Williams	51	Holland, MI	USA	Y Quad Cities Rowing	4,010m	1:59.7
316	Martin Knodt	70	Dreieich	GER		4,010m	1:59.7
318	tim merriman	45	Northampton	GBR		4,009m	1:59.7
319	Sabino Lagattolla	53	Hudson, MA	USA		4,007m	1:59.7
320	Alberto Sylvester	64		FRA		4,006m	1:59.8
321	Lee Magnusson	44		USA		4,005m	1:59.8
321	Andrew Chen	35		USA		4,005m	1:59.8
323	Maik Querengäßer	45		GER		4,003m	1:59.9
324	Eric Cahall	54		USA		4,002m	1:59.9
325	Edmund Kao	48		HKG		4,001m	1:59.9
325	Jack Williams	26		AUS		4,001m	1:59.9
325	Alexander Postminister	52		GER		4,001m	1:59.9
328	Brad Gross	31		USA		3,999m	2:00.0
329	Yevhenii Nosenko	42		UKR		3,997m	2:00.0
329	Patrice Blier	50	LAVAL, QC	CAN		3,997m	2:00.0
331	T Myers	40		USA		3,995m	2:00.1
331	David Habryka	45		GER		3,995m	2:00.1
333	Margaretha Bruinsma-Wansink	52	NSW	AUS	Corowa Rowing Club	3,994m	2:00.1
334	Bruce McAra	62		GBR		3,992m	2:00.2
335	Jason Morris	34		USA		3,989m	2:00.3
336	Sebastian Kalienke	39		GER		3,988m	2:00.3
337	Sebastijan Mašić	45	Gospic	CRO		3,987m	2:00.3
338	Evan Faucher	41		USA		3,984m	2:00.4
339	Simon Feary	71	Teddington	GBR	The Diamonds (Over Sixties Erging Group)	3,983m	2:00.5
339	James Root	34		GBR		3,983m	2:00.5
341	Mike Doyle	37		USA		3,980m	2:00.6
342	Jamie Hughes	45	Hobart, TAS	AUS		3,979m	2:00.6
343	Matt Preotle	45		USA		3,978m	2:00.6
344	Richard Hernandez	66	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	3,977m	2:00.6
345	J.R. Tarabocchia	42	Portland, OR	USA		3,976m	2:00.7
346	Micha Vosse	31		GER		3,975m	2:00.7
347	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	3,974m	2:00.7
347	Simon Staats	40		USA		3,974m	2:00.7
349	Rob McMichael	68	Mendham, NJ	USA	Team Diamonds	3,973m	2:00.8
350	Jason Rash	-	TX	USA		3,970m	2:00.9