Workout of the Day

« August 30, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Cody Nelson	37		USA		4,024	1:59.2
302	Pal Csaba	24		HUN		4,023	1:59.3
302	Juan felipe Obando	38		AUT		4,023	1:59.3
304	Dave Morales	38	Koblenz	GER		4,022	1:59.3
305	Andrew Noble	52		GBR		4,021	1:59.3
305	Benjamin Grisel	39		FRA		4,021	1:59.3
307	Lawrence Randell	42		GBR		4,019	1:59.4
308	Raymond Fanara	31	VA	USA		4,018	1:59.4
309	Guy Bailey	57	Perth, WA	AUS		4,017	1:59.4
310	Martin B.	43		GER		4,016	1:59.5
310	Manolis Stivaktakis	44	Athens	GRE		4,016	1:59.5
312	Bob A	52		USA		4,014	1:59.5
313	Trent Leslie	36		USA		4,012	1:59.6
314	Alan Williams	51	Holland, MI	USA	Y Quad Cities Rowing	4,010	1:59.7
314	Martin Knodt	70	Dreieich	GER		4,010	1:59.7
316	tim merriman	45	Northampton	GBR		4,009	1:59.7
317	Sabino Lagattolla	53	Hudson, MA	USA		4,007	1:59.7
318	Alberto Sylvester	64		FRA		4,006	1:59.8
319	Lee Magnusson	44		USA		4,005	1:59.8
319	Andrew Chen	35		USA		4,005	1:59.8
321	Maik Querengäßer	45		GER		4,003	1:59.9
322	Eric Cahall	54		USA		4,002	1:59.9
323	Edmund Kao	48		HKG		4,001	1:59.9
323	Jack Williams	26		AUS		4,001	1:59.9
323	Alexander Postminister	53		GER		4,001	1:59.9
326	Brad Gross	31		USA		3,999	2:00.0
327	Yevhenii Nosenko	42		UKR		3,997	2:00.0
327	Patrice Blier	50	LAVAL, QC	CAN		3,997	2:00.0
329	T Myers	40		USA		3,995	2:00.1
329	David Habryka	45		GER		3,995	2:00.1
331	Margaretha Bruinsma-Wansink	52	NSW	AUS	Corowa Rowing Club	3,994	2:00.1
332	Bruce McAra	62		GBR		3,992	2:00.2
333	Jason Morris	34		USA		3,989	2:00.3
334	Sebastian Kalienke	39		GER		3,988	2:00.3
335	Sebastijan Mašić	45	Gospic	CRO		3,987	2:00.3
336	Evan Faucher	41		USA		3,984	2:00.4
337	Simon Feary	71	Teddington	GBR	The Diamonds (Over Sixties Erging Group)	3,983	2:00.5
337	James Root	34		GBR		3,983	2:00.5
339	Mike Doyle	37		USA		3,980	2:00.6
340	Jamie Hughes	45	Hobart, TAS	AUS		3,979	2:00.6
341	Matt Preotle	45		USA		3,978	2:00.6
342	Richard Hernandez	66	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	3,977	2:00.6
343	J.R. Tarabocchia	42	Portland, OR	USA		3,976	2:00.7
344	Micha Vosse	31		GER		3,975	2:00.7
345	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	3,974	2:00.7
345	Simon Staats	40		USA		3,974	2:00.7
347	Rob McMichael	68	Mendham, NJ	USA	Team Diamonds	3,973	2:00.8
348	Jason Rash	-	Burleson, TX	USA		3,970	2:00.9
348	Gavin Harrison	59	Ipswich	GBR		3,970	2:00.9
350	Nigel Wilson	53		GBR		3,967	2:00.9