Workout of the Day

« August 30, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Sean Fitzsimons	57		GBR		4,024	1:59.2
301	Cody Nelson	37		USA		4,024	1:59.2
303	Pal Csaba	24		HUN		4,023	1:59.3
303	Juan felipe Obando	38		AUT		4,023	1:59.3
305	Dave Morales	38	Koblenz	GER		4,022	1:59.3
306	Andrew Noble	52		GBR		4,021	1:59.3
306	Benjamin Grisel	39		FRA		4,021	1:59.3
308	Lawrence Randell	42		GBR		4,019	1:59.4
309	Raymond Fanara	31	VA	USA		4,018	1:59.4
310	Guy Bailey	57	Perth, WA	AUS		4,017	1:59.4
311	Martin B.	43		GER		4,016	1:59.5
311	Manolis Stivaktakis	44	Athens	GRE		4,016	1:59.5
313	Bob A	52		USA		4,014	1:59.5
314	Trent Leslie	36		USA		4,012	1:59.6
315	Alan Williams	51	Holland, MI	USA	Y Quad Cities Rowing	4,010	1:59.7
315	Martin Knodt	70	Dreieich	GER		4,010	1:59.7
317	tim merriman	45	Northampton	GBR		4,009	1:59.7
318	Sabino Lagattolla	53	Hudson, MA	USA		4,007	1:59.7
319	Alberto Sylvester	64		FRA		4,006	1:59.8
320	Lee Magnusson	44		USA		4,005	1:59.8
320	Andrew Chen	35		USA		4,005	1:59.8
322	Maik Querengäßer	45		GER		4,003	1:59.9
323	Eric Cahall	54		USA		4,002	1:59.9
324	Edmund Kao	48		HKG		4,001	1:59.9
324	Jack Williams	26		AUS		4,001	1:59.9
324	Alexander Postminister	52		GER		4,001	1:59.9
327	Brad Gross	31		USA		3,999	2:00.0
328	Yevhenii Nosenko	42		UKR		3,997	2:00.0
328	Patrice Blier	50	LAVAL, QC	CAN		3,997	2:00.0
330	T Myers	40		USA		3,995	2:00.1
330	David Habryka	45		GER		3,995	2:00.1
332	Margaretha Bruinsma-Wansink	52	NSW	AUS	Corowa Rowing Club	3,994	2:00.1
333	Bruce McAra	62		GBR		3,992	2:00.2
334	Jason Morris	34		USA		3,989	2:00.3
335	Sebastian Kalienke	39		GER		3,988	2:00.3
336	Sebastijan Mašić	45	Gospic	CRO		3,987	2:00.3
337	Evan Faucher	41		USA		3,984	2:00.4
338	Simon Feary	71	Teddington	GBR	The Diamonds (Over Sixties Erging Group)	3,983	2:00.5
338	James Root	34		GBR		3,983	2:00.5
340	Mike Doyle	37		USA		3,980	2:00.6
341	Jamie Hughes	45	Hobart, TAS	AUS		3,979	2:00.6
342	Matt Preotle	45		USA		3,978	2:00.6
343	Richard Hernandez	66	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	3,977	2:00.6
344	J.R. Tarabocchia	42	Portland, OR	USA		3,976	2:00.7
345	Micha Vosse	31		GER		3,975	2:00.7
346	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	3,974	2:00.7
346	Simon Staats	40		USA		3,974	2:00.7
348	Rob McMichael	68	Mendham, NJ	USA	Team Diamonds	3,973	2:00.8
349	Jason Rash	-	Burleson, TX	USA		3,970	2:00.9
349	Gavin Harrison	59	Ipswich	GBR		3,970	2:00.9