Workout of the Day
« August 30, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Greig Williams | 53 | GBR | 3,908m | 2:02.8 | ||
| 402 | Jacob Nørgaard | 38 | DEN | 3,907m | 2:02.8 | ||
| 402 | Matthew Carrell | 39 | San Antonio, TX | USA | 3,907m | 2:02.8 | |
| 404 | Jeroen van Duijvenbode | 51 | NED | 3,906m | 2:02.8 | ||
| 405 | Wayne Hunter | 57 | Chiba City | JPN | Japan & Friends Indoor Rowers | 3,905m | 2:02.9 |
| 405 | Dave Maniscalco | 39 | USA | 3,905m | 2:02.9 | ||
| 407 | Bjorn Makein | 47 | AUS | 3,902m | 2:03.0 | ||
| 408 | Eric Porter | 57 | Bluffton , SC | USA | 3,898m | 2:03.1 | |
| 408 | Florian Grimm | 39 | GER | 3,898m | 2:03.1 | ||
| 410 | Akira NODA | 42 | Kakamigahara | JPN | 3,897m | 2:03.1 | |
| 411 | Greg Larkin | 57 | Rocklin, CA | USA | 3,895m | 2:03.2 | |
| 412 | Colin Johnstone | 46 | Bristol | GBR | 3,894m | 2:03.2 | |
| 412 | Bel Sanderson | 41 | AUS | 3,894m | 2:03.2 | ||
| 414 | Harry Inia | 63 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 3,893m | 2:03.2 |
| 414 | Kurt van Rooyen | 58 | Durban | RSA | 3,893m | 2:03.2 | |
| 416 | Michael Russell | 58 | USA | 3,891m | 2:03.3 | ||
| 417 | Timothy Lupus | 45 | AUS | 3,890m | 2:03.3 | ||
| 418 | Tony Gibbs | 58 | NZL | 3,889m | 2:03.4 | ||
| 418 | Joe Johnson | 54 | USA | 3,889m | 2:03.4 | ||
| 420 | Steve Rocha | 63 | Modesto, CA | USA | 3,887m | 2:03.4 | |
| 421 | Jarek Otto | 50 | Gliwice | POL | 3,885m | 2:03.5 | |
| 421 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 3,885m | 2:03.5 | |
| 423 | Kristoffer Utne | 33 | NOR | 3,884m | 2:03.5 | ||
| 424 | Yuxin Z | 41 | CHN | 3,879m | 2:03.7 | ||
| 425 | Thomas Daseler | 40 | USA | 3,878m | 2:03.7 | ||
| 426 | William Reeves | 60 | USA | 3,876m | 2:03.8 | ||
| 427 | Timothée Carayol | 41 | GER | 3,873m | 2:03.9 | ||
| 428 | Valerio Satulli | 31 | ITA | 3,872m | 2:03.9 | ||
| 428 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 3,872m | 2:03.9 | |
| 428 | Viceroy Fizzlebottom | 34 | USA | 3,872m | 2:03.9 | ||
| 431 | Arnd EsDe | 44 | GER | 3,870m | 2:04.0 | ||
| 432 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 3,867m | 2:04.1 |
| 433 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 3,866m | 2:04.1 |
| 433 | Graham Tooker | 34 | USA | 3,866m | 2:04.1 | ||
| 435 | Duncan MacCannell | 48 | MA | USA | 3,863m | 2:04.2 | |
| 436 | Bogdan-Boro Milin | 53 | Zadar | CRO | 3,862m | 2:04.2 | |
| 437 | Jesper Barfod | 49 | DEN | 3,860m | 2:04.3 | ||
| 437 | Gena McKinley | 43 | USA | 3,860m | 2:04.3 | ||
| 439 | Valter Moreira | 35 | POR | 3,858m | 2:04.4 | ||
| 439 | John Ruff | 53 | Ottawa, ON | CAN | 3,858m | 2:04.4 | |
| 439 | Ryan Siebert | 37 | USA | 3,858m | 2:04.4 | ||
| 442 | Mathieu Robitaille | 34 | CAN | 3,856m | 2:04.4 | ||
| 443 | Nicholas Enos | 24 | USA | 3,855m | 2:04.5 | ||
| 444 | Larry Boyd | 66 | Knoxville, TN | USA | 3,853m | 2:04.5 | |
| 444 | Eduardo Gonçalves de Andrade | 37 | Willemstad | CUW | 3,853m | 2:04.5 | |
| 446 | Damien Desbrosses | 42 | FRA | 3,851m | 2:04.6 | ||
| 446 | Chris Broadbent | 50 | Newark | GBR | 3,851m | 2:04.6 | |
| 446 | Michael Schuler | 32 | USA | 3,851m | 2:04.6 | ||
| 449 | Larry Burks | 55 | USA | 3,850m | 2:04.6 | ||
| 450 | Simon Cowdery | 43 | GBR | 3,847m | 2:04.7 |