Workout of the Day
« August 30, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Greg Metcalfe | 49 | USA | 3,797m | 2:06.4 | ||
| 501 | 盒盒 盒 | 36 | CHN | 3,797m | 2:06.4 | ||
| 501 | Jason Maltby | 44 | USA | 3,797m | 2:06.4 | ||
| 501 | John Taplin | 57 | Warwick | GBR | 3,797m | 2:06.4 | |
| 501 | Jason Ryden | 52 | CAN | 3,797m | 2:06.4 | ||
| 506 | Ian Marshall | 35 | USA | 3,795m | 2:06.4 | ||
| 507 | Adarsh Mysore | 42 | IND | 3,794m | 2:06.5 | ||
| 508 | Frank Betzold | 54 | GER | 3,793m | 2:06.5 | ||
| 509 | Brian Spilbeler | 43 | IN | USA | 3,792m | 2:06.5 | |
| 510 | Hamid Ramos | 44 | Valencia | VEN | 3,789m | 2:06.6 | |
| 511 | Bert Bloemen | 43 | BEL | 3,788m | 2:06.7 | ||
| 511 | Alexander Frank | 41 | GER | 3,788m | 2:06.7 | ||
| 511 | Durk Tyson | 59 | Grimesland | USA | The Diamonds (Over Sixties Erging Group) | 3,788m | 2:06.7 |
| 514 | Josh Naidoo | 26 | RSA | 3,787m | 2:06.7 | ||
| 515 | Julia Buckley | 47 | GBR | Weymouth Rowing Club | 3,786m | 2:06.7 | |
| 516 | Lane Orton | 46 | USA | 3,784m | 2:06.8 | ||
| 517 | Soohwan Kim | 51 | Yong In | KOR | 3,782m | 2:06.9 | |
| 518 | Ali Bryan-Jones | 49 | Allendale, NJ | USA | Rowing for Beer | 3,781m | 2:06.9 |
| 519 | Travis Green | 35 | CAN | 3,779m | 2:07.0 | ||
| 520 | Michael Hill | 63 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,777m | 2:07.0 |
| 520 | Jeff Smith | 45 | TX | USA | 3,777m | 2:07.0 | |
| 522 | Collin Hague | 39 | USA | 3,775m | 2:07.1 | ||
| 523 | Bernie Van Houten | 70 | USA | 3,774m | 2:07.1 | ||
| 524 | Wim Helsen | 39 | Tienen | BEL | reddit /r/ rowing | 3,773m | 2:07.2 |
| 525 | Bart van den Heuvel | 55 | NED | 3,771m | 2:07.2 | ||
| 526 | Thomas Kratz | 56 | GER | 3,770m | 2:07.3 | ||
| 526 | Andrew Wilson | 30 | Perth, WA | AUS | 3,770m | 2:07.3 | |
| 526 | Nicholas Richardson | 66 | Towson, MD | USA | 3,770m | 2:07.3 | |
| 529 | Patrick Snyder | 32 | USA | 3,769m | 2:07.3 | ||
| 530 | Matthias Donner | 52 | GER | 3,768m | 2:07.3 | ||
| 530 | Thomas Schulte | 54 | Plettenberg | GER | 3,768m | 2:07.3 | |
| 532 | Denis BERTHIN | 49 | FRA | 3,767m | 2:07.4 | ||
| 532 | Craig Henry | 49 | HILLSBORO, OR | USA | 3,767m | 2:07.4 | |
| 534 | Dale Ewald | 52 | USA | 3,766m | 2:07.4 | ||
| 535 | Eric Lyman | 48 | USA | 3,763m | 2:07.5 | ||
| 536 | Eric Kerr | 26 | CAN | 3,762m | 2:07.5 | ||
| 537 | Tom Burns | 41 | Worthington, OH | USA | Ohio State University | 3,761m | 2:07.6 |
| 537 | Kristijan Car | 32 | CRO | 3,761m | 2:07.6 | ||
| 539 | Tom Goodman | 42 | GBR | 3,760m | 2:07.6 | ||
| 540 | Hello Hi | 33 | USA | reddit /r/ rowing | 3,758m | 2:07.7 | |
| 541 | Judson Graham | 63 | Dennis, MA | USA | 3,757m | 2:07.7 | |
| 541 | Glenn Walker | 46 | USA | 3,757m | 2:07.7 | ||
| 543 | Chenggang Wu | 56 | Mclean, VA | USA | 3,756m | 2:07.7 | |
| 544 | Bartholomew Solazzo | 64 | Queens, NY | USA | 3,755m | 2:07.8 | |
| 545 | Paul Shreeve | 61 | GBR | 3,754m | 2:07.8 | ||
| 545 | Bill Crouse | 63 | Columbus , NJ | USA | Delaware River Rowing Club | 3,754m | 2:07.8 |
| 547 | Ed Ult | 46 | Londinium | GBR | 3,753m | 2:07.8 | |
| 548 | Desert Sturm | 55 | Amsterdam | NED | Dutch Military Rowers | 3,752m | 2:07.9 |
| 549 | Vikram Z. | 45 | GER | 3,750m | 2:08.0 | ||
| 550 | Rory Schlenker | 58 | PA | USA | 3,749m | 2:08.0 |