Workout of the Day
« August 30, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 499 | Jason Maltby | 44 | USA | 3,797 | 2:06.4 | ||
| 499 | John Taplin | 57 | Warwick | GBR | 3,797 | 2:06.4 | |
| 499 | Jason Ryden | 52 | CAN | 3,797 | 2:06.4 | ||
| 504 | Matt Marshall | 35 | USA | 3,795 | 2:06.4 | ||
| 505 | Adarsh Mysore | 42 | IND | 3,794 | 2:06.5 | ||
| 506 | Frank Betzold | 54 | GER | 3,793 | 2:06.5 | ||
| 507 | Brian Spilbeler | 43 | IN | USA | 3,792 | 2:06.5 | |
| 508 | Hamid Ramos | 44 | Valencia | VEN | 3,789 | 2:06.6 | |
| 509 | Bert Bloemen | 43 | BEL | 3,788 | 2:06.7 | ||
| 509 | Alexander Frank | 41 | GER | 3,788 | 2:06.7 | ||
| 509 | Durk Tyson | 59 | Grimesland, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,788 | 2:06.7 |
| 512 | Josh Naidoo | 26 | RSA | 3,787 | 2:06.7 | ||
| 513 | Julia Buckley | 47 | GBR | Weymouth Rowing Club | 3,786 | 2:06.7 | |
| 514 | Lane Orton | 46 | USA | 3,784 | 2:06.8 | ||
| 515 | Soohwan Kim | 51 | Yongin | KOR | 3,782 | 2:06.9 | |
| 516 | Ali Bryan-Jones | 49 | Allendale, NJ | USA | Rowing for Beer | 3,781 | 2:06.9 |
| 517 | Travis Green | 35 | CAN | 3,779 | 2:07.0 | ||
| 518 | Michael Hill | 63 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,777 | 2:07.0 |
| 518 | Jeff Smith | 45 | TX | USA | 3,777 | 2:07.0 | |
| 520 | Collin Hague | 39 | USA | 3,775 | 2:07.1 | ||
| 521 | Bernie Van Houten | 70 | USA | 3,774 | 2:07.1 | ||
| 522 | Wim Helsen | 39 | Tienen | BEL | reddit /r/ rowing | 3,773 | 2:07.2 |
| 523 | Bart van den Heuvel | 55 | NED | 3,771 | 2:07.2 | ||
| 524 | Thomas Kratz | 56 | GER | 3,770 | 2:07.3 | ||
| 524 | Andrew Wilson | 30 | Perth, WA | AUS | 3,770 | 2:07.3 | |
| 524 | Nicholas Richardson | 66 | Towson, MD | USA | 3,770 | 2:07.3 | |
| 527 | Patrick Snyder | 32 | USA | 3,769 | 2:07.3 | ||
| 528 | Matthias Donner | 52 | Oberhausen | GER | 3,768 | 2:07.3 | |
| 528 | Thomas Schulte | 54 | Plettenberg | GER | 3,768 | 2:07.3 | |
| 530 | Denis BERTHIN | 49 | FRA | FRENCH INDOOR ROWERS TEAM | 3,767 | 2:07.4 | |
| 530 | Craig Henry | 49 | HILLSBORO, OR | USA | 3,767 | 2:07.4 | |
| 532 | Dale Ewald | 52 | USA | 3,766 | 2:07.4 | ||
| 533 | Eric Lyman | 48 | USA | 3,763 | 2:07.5 | ||
| 534 | Eric Kerr | 26 | CAN | 3,762 | 2:07.5 | ||
| 535 | Tom Burns | 41 | Worthington, OH | USA | Ohio State University | 3,761 | 2:07.6 |
| 535 | Kristijan Car | 32 | CRO | 3,761 | 2:07.6 | ||
| 537 | Tom Goodman | 42 | GBR | 3,760 | 2:07.6 | ||
| 538 | Hello Hi | 33 | USA | reddit /r/ rowing | 3,758 | 2:07.7 | |
| 539 | Judson Graham | 63 | Dennis, MA | USA | 3,757 | 2:07.7 | |
| 539 | Glenn Walker | 46 | USA | 3,757 | 2:07.7 | ||
| 541 | Chenggang Wu | 56 | Mclean, VA | USA | 3,756 | 2:07.7 | |
| 542 | Bartholomew Solazzo | 64 | Queens, NY | USA | 3,755 | 2:07.8 | |
| 543 | Paul Shreeve | 61 | GBR | 3,754 | 2:07.8 | ||
| 543 | Bill Crouse | 63 | Tulsa, OK | USA | Tulsa Rowing | 3,754 | 2:07.8 |
| 545 | Ed Ult | 46 | Londinium | GBR | 3,753 | 2:07.8 | |
| 546 | Desert Sturm | 55 | Amsterdam | NED | Dutch Military Rowers | 3,752 | 2:07.9 |
| 547 | Vikram Z. | 45 | GER | 3,750 | 2:08.0 | ||
| 548 | Rory Schlenker | 58 | PA | USA | 3,749 | 2:08.0 | |
| 549 | Dennis Menting | 49 | NED | 3,748 | 2:08.0 | ||
| 549 | Djéan IRITIE | 61 | BEL | 3,748 | 2:08.0 |