Workout of the Day

« August 30, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	george bogue	67	VT	USA		3,611	2:12.9
702	Pantelis Hadjiyerou	57		CYP		3,609	2:13.0
703	Chris V	52		USA		3,608	2:13.0
704	Michel Van Binst	60	Hastière-Lavaux	BEL		3,607	2:13.0
704	Dr TNT	42		USA		3,607	2:13.0
704	Leonid Kelner	38	Montreal, QC	CAN		3,607	2:13.0
707	Sybille Hooley	36		USA		3,606	2:13.1
707	Jeff Petro	59	OH	USA	The Diamonds (Over Sixties Erging Group)	3,606	2:13.1
709	Daryl Parker	70	QLD	AUS	Coast Fitness, Trinity Gym, Cairns	3,601	2:13.2
709	Chris Eades	43		GBR		3,601	2:13.2
709	Geoff Storey	56		GBR		3,601	2:13.2
712	Katie Schimmel	43		USA		3,600	2:13.3
713	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	3,599	2:13.3
714	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	3,596	2:13.4
714	Lars Z	31		GER		3,596	2:13.4
714	Sienna Munro	20		CAN		3,596	2:13.4
717	Arvid Haneborg Rønholt	37		NOR		3,593	2:13.5
718	Peter Ris	62	Opatija	SUI		3,592	2:13.6
719	David Eisenbarth	60	Hoyt, KS	USA	The Diamonds (Over Sixties Erging Group)	3,591	2:13.6
719	F M	39		USA		3,591	2:13.6
721	David Friedrich	51		USA		3,587	2:13.8
722	Hyunseung Lee	43		KOR		3,585	2:13.8
723	Paul Lawrence	49		AUS		3,584	2:13.9
724	Chan Bong Jeung	39		KOR		3,583	2:13.9
725	Alicia Crawford	36		USA		3,582	2:14.0
725	Kin Cheung Ma	32		CAN		3,582	2:14.0
727	Jeff Queen	49		USA		3,581	2:14.0
727	Jola Biene	51		GER		3,581	2:14.0
729	Andreas Grell	60	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	3,580	2:14.0
730	John Cotterill	69	Sydney, NSW	AUS		3,579	2:14.1
731	sebastian maniak	39	Georgetown, ON	CAN		3,578	2:14.1
732	Rupert Drew	70	Drew Towers Widnes	GBR		3,577	2:14.1
732	NICK GARLIS	52		GRE		3,577	2:14.1
734	Miranda Mendoza	29		GBR		3,575	2:14.2
734	Christopher Gregory	39		USA		3,575	2:14.2
736	Roy Marinelli	33		ITA		3,574	2:14.3
736	Jessica Hughes	37		USA		3,574	2:14.3
738	Chunghyun Kim	34		KOR		3,573	2:14.3
739	V H	42		USA		3,572	2:14.3
739	Hasan Afzal	34		GBR	Street Parking	3,572	2:14.3
741	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,571	2:14.4
742	Nico Ott	52		GER		3,570	2:14.4
743	Lisa Turnbull	55	TAS	AUS		3,568	2:14.5
743	Michael Burman	55	MT	USA		3,568	2:14.5
745	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,565	2:14.6
746	Dean Ireland	58	VIC	AUS		3,564	2:14.6
747	Marty Diklich	62		USA		3,563	2:14.7
748	Russel Rubin	58	Sydney, NSW	AUS		3,562	2:14.7
748	Rob Threadgould	60	Fortrose	GBR	Age Without Limits	3,562	2:14.7
750	Thomas Edmondson	69	AL	USA	U.S. Navy Veteran	3,561	2:14.7