Workout of the Day

« August 30, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Amanda McNeilly	38		GBR	The Unit Health & Fitness	3,611m	2:12.9
701	george bogue	67	VT	USA		3,611m	2:12.9
703	Pantelis Hadjiyerou	57		CYP		3,609m	2:13.0
704	Chris V	52		USA		3,608m	2:13.0
705	Michel Van Binst	60	Hastière-Lavaux	BEL		3,607m	2:13.0
705	Dr TNT	42		USA		3,607m	2:13.0
705	Leonid Kelner	38	Montreal, QC	CAN		3,607m	2:13.0
708	Sybille Hooley	36		USA		3,606m	2:13.1
708	Jeff Petro	59	OH	USA	The Diamonds (Over Sixties Erging Group)	3,606m	2:13.1
710	Daryl Parker	70	QLD	AUS	Coast Fitness, Trinity Gym, Cairns	3,601m	2:13.2
710	Chris Eades	43		GBR		3,601m	2:13.2
710	Geoff Storey	56		GBR		3,601m	2:13.2
713	Katie Schimmel	43		USA		3,600m	2:13.3
714	Darrin Henderson	58		GBR		3,599m	2:13.3
715	Claudio Menezes	67	Belo Horizonte	BRA		3,596m	2:13.4
715	Lars Z	31		GER		3,596m	2:13.4
715	Sienna Munro	20		CAN		3,596m	2:13.4
718	Arvid Haneborg Rønholt	37		NOR		3,593m	2:13.5
719	Peter Ris	62	Opatija	SUI		3,592m	2:13.6
720	David Eisenbarth	60		USA		3,591m	2:13.6
720	F M	39		USA		3,591m	2:13.6
722	David Friedrich	51		USA		3,587m	2:13.8
723	Hyunseung Lee	43		KOR		3,585m	2:13.8
724	Paul Lawrence	49		AUS		3,584m	2:13.9
725	Chan Bong Jeung	39		KOR		3,583m	2:13.9
726	Alicia Crawford	36		USA		3,582m	2:14.0
726	Kin Cheung Ma	32		CAN		3,582m	2:14.0
728	Jeff Queen	49		USA		3,581m	2:14.0
728	Jola Biene	51		GER		3,581m	2:14.0
730	Andreas Grell	60	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	3,580m	2:14.0
731	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,579m	2:14.1
732	sebastian maniak	39	Georgetown, ON	CAN		3,578m	2:14.1
733	Rupert Drew	70	Drew Towers Widnes	GBR		3,577m	2:14.1
733	NICK GARLIS	52		GRE		3,577m	2:14.1
735	Miranda Mendoza	29		GBR		3,575m	2:14.2
735	Christopher Gregory	39		USA		3,575m	2:14.2
737	Roy Marinelli	33		ITA		3,574m	2:14.3
737	Jessica Hughes	37		USA		3,574m	2:14.3
739	Chunghyun Kim	34		KOR		3,573m	2:14.3
740	V H	42		USA		3,572m	2:14.3
740	Hasan Afzal	34		GBR	Street Parking	3,572m	2:14.3
742	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,571m	2:14.4
743	Nico Ott	52		GER		3,570m	2:14.4
744	Lisa Turnbull	55	TAS	AUS		3,568m	2:14.5
744	Michael Burman	55	MT	USA		3,568m	2:14.5
746	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,565m	2:14.6
747	Dean Ireland	58	VIC	AUS		3,564m	2:14.6
748	Marty Diklich	62		USA		3,563m	2:14.7
749	Russel Rubin	58	Sydney, NSW	AUS		3,562m	2:14.7
749	Rob Threadgould	60	Fortrose	GBR	Age Without Limits	3,562m	2:14.7