Workout of the Day

« August 31, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Sam Kim	47		KOR		12:55.6	2:09.2
752	Wolfgang Feichtinger	54		AUT		12:55.7	2:09.2
752	Mark Campos	57	Rio Rancho, NM	USA	U.S. Army Veterans	12:55.7	2:09.2
754	Amy Bell	44		USA		12:56.7	2:09.4
755	David Resto	40		USA		12:57.1	2:09.5
756	Sam Harrison	53		GBR		12:57.3	2:09.5
757	Hyunseung Lee	43		KOR		12:57.5	2:09.5
758	Peter Wilson	58		AUS		12:57.7	2:09.6
759	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	12:58.2	2:09.7
760	T. Geyer	63	Purcellville, VA	USA		12:58.6	2:09.7
761	Miriam Nourcy	39		CAN		12:58.7	2:09.7
762	Roger Dix	68	Ilmer	GBR		12:58.9	2:09.8
763	Angelo Cioffi	44	NJ	USA		12:59.0	2:09.8
764	Charles Hay	69	Altadena, CA	USA	The Diamonds (Over Sixties Erging Group)	12:59.2	2:09.8
765	Ed Kerstetter	38	Geneva, IL	USA		12:59.8	2:09.9
766	Stanley Nasraway	70	Boston , MA	USA		13:00.4	2:10.0
767	Brannan Croft	53		USA		13:00.7	2:10.1
768	Christopher Knurr	61		USA		13:00.9	2:10.1
769	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	13:01.1	2:10.1
770	Elena Nicolò	47		ITA		13:01.3	2:10.2
771	Steve Westen	77		USA		13:01.4	2:10.2
772	Michelle Skieresz	59	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	13:02.0	2:10.3
773	Andrew Arthur	40		USA		13:02.5	2:10.4
774	Nathalie Martin	58		FRA		13:03.0	2:10.5
775	Jonathan Gottfried	48		PUR		13:03.2	2:10.5
776	Grzegorz Zbylut	44		POL		13:03.4	2:10.5
777	Angie Ricketts	63		GBR		13:03.7	2:10.6
777	Didier Tondreau	65	Tournai	BEL		13:03.7	2:10.6
779	Jonathan Ramos	39	El Paso, TX	USA		13:03.8	2:10.6
780	Ric Shurtz	54		USA		13:04.2	2:10.7
781	Craig Gormley	53	Hopkinton, MA	USA		13:04.6	2:10.7
782	Filipp Ignatov	35		FRO		13:04.7	2:10.7
783	Martin Macdonald	76	Port Hope, ON	CAN		13:05.4	2:10.9
784	Jonathan Freirich	54		USA		13:05.5	2:10.9
785	thomas blackwelder	50		USA		13:05.6	2:10.9
786	Valérie Martin	58	Cognac, France	FRA		13:06.1	2:11.0
787	T H	49		GER		13:06.4	2:11.0
788	koko loko	46		ESP		13:06.5	2:11.0
789	승엽 한	40		KOR		13:06.7	2:11.1
789	Sunny Yeung	-	Marietta, GA	USA		13:06.7	2:11.1
789	Michael Allen	56	Portsmouth	GBR		13:06.7	2:11.1
789	Juergen Schneider	50		GER		13:06.7	2:11.1
793	Rachel Curtis	42	TX	USA		13:07.7	2:11.2
794	Jeffrey Capuzziello	46	Milford , MA	USA		13:08.2	2:11.3
795	Ernst Egli	72		SUI		13:08.4	2:11.4
796	Ruud Pronk	52		NED		13:08.9	2:11.4
797	David E	44	London	GBR		13:09.2	2:11.5
798	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	13:09.4	2:11.5
798	Scott Lary	71		USA		13:09.4	2:11.5
800	Jordan Kraiten	42		AUS		13:09.5	2:11.5