Workout of the Day
« August 31, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Sean Mackesey | 38 | USA | 12:23.0 | 2:03.8 | ||
| 652 | Christoph Herrlich | 43 | GER | 12:23.1 | 2:03.8 | ||
| 652 | Erin Compton | 42 | USA | 12:23.1 | 2:03.8 | ||
| 654 | Stefan Dobrowolski | - | GBR | 12:23.6 | 2:03.9 | ||
| 655 | Matt Fales | 56 | USA | 12:24.0 | 2:04.0 | ||
| 656 | Christopher Campbell | 31 | GBR | 12:24.8 | 2:04.1 | ||
| 657 | john nolan | 57 | USA | 12:25.2 | 2:04.2 | ||
| 658 | Eric Kerr | 26 | CAN | 12:25.3 | 2:04.2 | ||
| 658 | Rein van Heukelom | 63 | NED | 12:25.3 | 2:04.2 | ||
| 660 | Neal Woo | 36 | USA | 12:25.4 | 2:04.2 | ||
| 661 | Jörg R | 37 | GER | 12:26.3 | 2:04.3 | ||
| 662 | Jeremy Tuinstra | 50 | MD | USA | 12:27.0 | 2:04.5 | |
| 663 | Andreas Grell | 60 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 12:27.1 | 2:04.5 |
| 663 | Chuck Scharnagle | 61 | Mendon, MA | USA | 12:27.1 | 2:04.5 | |
| 665 | Steven Ewing | 45 | TX | USA | 12:27.4 | 2:04.5 | |
| 666 | Toby Burrows | 40 | GBR | 12:27.5 | 2:04.5 | ||
| 667 | Falk Flindt | 35 | GER | 12:27.6 | 2:04.6 | ||
| 667 | Justin G | 43 | DC | USA | 12:27.6 | 2:04.6 | |
| 669 | Kyle Poirier | 33 | CAN | 12:27.8 | 2:04.6 | ||
| 670 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 12:28.0 | 2:04.6 |
| 671 | Jeffrey Woulfin | 45 | Austin, TX | USA | 12:28.2 | 2:04.7 | |
| 672 | John Weil | 73 | New Orleans, LA | USA | 12:28.4 | 2:04.7 | |
| 673 | Kalliopi Dermitzaki | 42 | GRE | 12:28.6 | 2:04.7 | ||
| 674 | Marcello Dioguardi | 53 | SUI | 12:28.8 | 2:04.8 | ||
| 675 | Adam Brownson | 45 | London | GBR | 12:29.4 | 2:04.9 | |
| 676 | Calvin Kurz | 39 | Cleveland, TN | USA | Georgia Institute of Technology | 12:29.5 | 2:04.9 |
| 677 | Morten Fruensgaard | 46 | NOR | 12:30.5 | 2:05.0 | ||
| 677 | Jason Cartwright | 45 | CO | USA | 12:30.5 | 2:05.0 | |
| 677 | Mark Hatcher | 48 | GBR | 12:30.5 | 2:05.0 | ||
| 680 | Sjoerd Tiemstra | 68 | NED | 12:30.6 | 2:05.1 | ||
| 681 | Amanda Lopez | 37 | San Antonio , TX | USA | 12:31.0 | 2:05.1 | |
| 682 | Mark Rosenbaum | 72 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 12:32.3 | 2:05.3 |
| 683 | Tom Simmons | 14 | AUS | 12:32.4 | 2:05.4 | ||
| 684 | Charles Yu | 45 | SEOUL | KOR | 12:33.0 | 2:05.5 | |
| 684 | Sorrell Banks | - | GBR | 12:33.0 | 2:05.5 | ||
| 686 | Gary Leslie | 55 | GBR | 12:33.1 | 2:05.5 | ||
| 687 | Alex Robins | 16 | AUS | 12:33.5 | 2:05.5 | ||
| 687 | Alicia Crawford | 36 | USA | 12:33.5 | 2:05.5 | ||
| 689 | Ben Mielczyński | 70 | POL | WTW 1886 Wloclawek - Masters | 12:33.7 | 2:05.6 | |
| 690 | Maxime Champoux | 37 | CAN | 12:34.0 | 2:05.6 | ||
| 691 | Tom Ryan | 35 | USA | 12:34.1 | 2:05.6 | ||
| 692 | David Foster | 66 | Milton Keynes | GBR | Milton Keynes Rowing Club | 12:34.4 | 2:05.7 |
| 693 | Julie Lopez | 56 | USA | 12:34.7 | 2:05.7 | ||
| 693 | Nedko Nikolov | 40 | Sofia | BUL | 12:34.7 | 2:05.7 | |
| 695 | Brett West | 51 | Sydney, NSW | AUS | 12:35.0 | 2:05.8 | |
| 696 | 상민 한 | 44 | KOR | 12:35.1 | 2:05.8 | ||
| 696 | Xing Xu | - | USA | Darkhorse Rowing | 12:35.1 | 2:05.8 | |
| 698 | Kari Ruutu | 44 | FIN | 12:35.2 | 2:05.8 | ||
| 699 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 12:35.6 | 2:05.9 |
| 700 | Nick O’Hern | 52 | AUS | 12:36.1 | 2:06.0 |