Workout of the Day
« August 31, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Mikkel Lund Matthiesen | 33 | DEN | 11:59.6 | 1:59.9 | ||
| 551 | Robin Price | 57 | USA | 11:59.6 | 1:59.9 | ||
| 553 | Xavier Rachmann | 35 | FRA | 11:59.8 | 1:59.9 | ||
| 553 | William Martino | 47 | USA | 11:59.8 | 1:59.9 | ||
| 555 | Sam Childs | 29 | GBR | 12:00.0 | 2:00.0 | ||
| 556 | Rocky Redmond | 49 | IRL | 12:00.1 | 2:00.0 | ||
| 557 | Laura Frei | 34 | SUI | 12:00.2 | 2:00.0 | ||
| 558 | Jan Korcz | 49 | POL | 12:00.3 | 2:00.0 | ||
| 559 | Mary Baumert | 38 | USA | 12:00.4 | 2:00.0 | ||
| 560 | Michael Limberger | 51 | GER | 12:00.7 | 2:00.1 | ||
| 561 | Cliff Eichler | 50 | USA | 12:01.4 | 2:00.2 | ||
| 562 | Sunit Singh | 44 | USA | 12:01.5 | 2:00.2 | ||
| 563 | John Yapp | 70 | Cardiff | GBR | The Diamonds (Over Sixties Erging Group) | 12:01.7 | 2:00.2 |
| 563 | Lyndsey Nangle | 40 | GBR | 12:01.7 | 2:00.2 | ||
| 565 | Josip Letica | 47 | CRO | 12:02.0 | 2:00.3 | ||
| 566 | Nolan Wesche | 40 | USA | 12:02.1 | 2:00.3 | ||
| 567 | Jeremy Davies | 64 | Berkhamsted | GBR | 12:02.2 | 2:00.3 | |
| 568 | John Fowler | 56 | Hershey, PA | USA | Ancient Mariners - The Ancients Organization (TAO) | 12:02.6 | 2:00.4 |
| 568 | Alex Rogers | 38 | Russellville, AR | USA | 12:02.6 | 2:00.4 | |
| 570 | Angela McDaniel | 47 | USA | 12:02.9 | 2:00.4 | ||
| 571 | Paul Guest | 45 | GBR | 12:03.3 | 2:00.5 | ||
| 571 | Jenna Zuidmeer | 24 | NED | 12:03.3 | 2:00.5 | ||
| 573 | Hello Hi | 33 | USA | reddit /r/ rowing | 12:03.6 | 2:00.6 | |
| 574 | Andrew Smith | 52 | USA | 12:03.7 | 2:00.6 | ||
| 575 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 12:03.8 | 2:00.6 |
| 576 | Jon Shaer | 51 | Needham | USA | 12:04.1 | 2:00.6 | |
| 577 | Bastiaan W | 35 | NED | 12:04.2 | 2:00.7 | ||
| 578 | Malcolm Edwards | 72 | GBR | 12:04.3 | 2:00.7 | ||
| 579 | Patrick Snyder | 32 | USA | 12:04.6 | 2:00.7 | ||
| 580 | Simone Attanasio | 27 | ITA | 12:05.2 | 2:00.8 | ||
| 581 | Gabriel Rodrigues | 26 | BRA | 12:05.5 | 2:00.9 | ||
| 582 | Charley Hall | 15 | GBR | 12:05.7 | 2:00.9 | ||
| 583 | Henrik Lauritzen | 46 | DEN | 12:06.1 | 2:01.0 | ||
| 584 | Mikołaj Rodkiewicz | - | POL | 12:06.2 | 2:01.0 | ||
| 584 | Bob Wallace | 66 | Ballard, WA | USA | 12:06.2 | 2:01.0 | |
| 586 | Wim VH | - | BEL | 12:06.6 | 2:01.1 | ||
| 587 | Juergen Eisner | 75 | Woltersdorf an der Schleuse | GER | 12:06.8 | 2:01.1 | |
| 588 | Jarek Otto | 50 | Gliwice | POL | 12:06.9 | 2:01.1 | |
| 589 | Chris Bennett | 47 | USA | Athletic Club Rowing (LE Phoenix - Arizona) | 12:07.2 | 2:01.2 | |
| 590 | Laurence White | 55 | North Wiltshire | GBR | 12:07.3 | 2:01.2 | |
| 591 | Dominik Leitner | 33 | AUT | 12:07.6 | 2:01.2 | ||
| 592 | Bart van den Heuvel | 55 | NED | 12:07.9 | 2:01.3 | ||
| 592 | Geoff Storey | 56 | GBR | 12:07.9 | 2:01.3 | ||
| 594 | Johanne Winther | 20 | DEN | 12:08.1 | 2:01.3 | ||
| 595 | Chris Rann | 46 | Sydney, NSW | AUS | 12:09.6 | 2:01.6 | |
| 596 | mohammad abdullah | 37 | Kuwait | KUW | 12:09.9 | 2:01.6 | |
| 596 | Krissi Lang | 38 | CHN | 12:09.9 | 2:01.6 | ||
| 598 | Andreas Rößler | 52 | GER | 12:10.4 | 2:01.7 | ||
| 598 | Damon Devine | 49 | CA | USA | 12:10.4 | 2:01.7 | |
| 600 | Timothy Causee | 46 | Rancho Santa Margarita, CA | USA | 12:12.1 | 2:02.0 |