Workout of the Day
« August 31, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Shawn Gibbs | 53 | Zirconia, NC | USA | 11:34.0 | 1:55.6 | |
| 402 | Hans Aki Dal Christiansen | 48 | FRO | 11:34.2 | 1:55.7 | ||
| 403 | Aidan Morris | 62 | Schull, Cork | IRL | 11:34.4 | 1:55.7 | |
| 404 | Kevin DeFoor | 37 | USA | 11:34.6 | 1:55.7 | ||
| 404 | Dylan Kerr | 29 | USA | 11:34.6 | 1:55.7 | ||
| 406 | Stephen Dawson-Haggerty | 38 | Pittsburgh, PA | USA | 11:34.7 | 1:55.7 | |
| 407 | Tim Greenwell | 69 | VIC | AUS | 11:35.0 | 1:55.8 | |
| 408 | Dae Won Yun | 40 | KOR | DDANZI | 11:35.2 | 1:55.8 | |
| 408 | Micha Vosse | 31 | GER | 11:35.2 | 1:55.8 | ||
| 410 | Brian Smith | 50 | Sparks, MD | USA | 11:35.4 | 1:55.9 | |
| 410 | Kurt Honderd | 53 | USA | 11:35.4 | 1:55.9 | ||
| 412 | Darren Fletcher | 58 | Newcastle, NSW | AUS | 11:35.5 | 1:55.9 | |
| 413 | C Thor | 49 | USA | 11:35.8 | 1:55.9 | ||
| 413 | Viceroy Fizzlebottom | 34 | USA | 11:35.8 | 1:55.9 | ||
| 415 | Chris Fields | 39 | USA | 11:35.9 | 1:55.9 | ||
| 416 | Marco Sturm | 52 | Berlin | GER | 11:36.1 | 1:56.0 | |
| 417 | Blaine Gellert | 41 | USA | 11:36.3 | 1:56.0 | ||
| 418 | Lukas Koch | 31 | GER | 11:36.4 | 1:56.0 | ||
| 419 | Marshal Leblanc | 41 | CAN | 11:36.5 | 1:56.0 | ||
| 419 | Eric Galarneau | 55 | CAN | 11:36.5 | 1:56.0 | ||
| 421 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 11:36.6 | 1:56.1 |
| 422 | Alan Toppen | 49 | Ashburn, VA | USA | 11:36.9 | 1:56.1 | |
| 423 | Duncan MacCannell | 48 | MA | USA | 11:37.0 | 1:56.1 | |
| 424 | Alessandro Tripodi | 49 | ITA | 11:37.1 | 1:56.1 | ||
| 424 | James Curtis | 52 | Newquay | GBR | 11:37.1 | 1:56.1 | |
| 426 | Ian Whyles | 72 | Ellesmere | GBR | The Diamonds (Over Sixties Erging Group) | 11:37.4 | 1:56.2 |
| 427 | Marc Cahill | 51 | Los Angeles, CA | USA | California Yacht Club | 11:37.6 | 1:56.2 |
| 428 | Ian Hartland | 57 | GBR | 11:38.2 | 1:56.3 | ||
| 428 | Karen Gambrel | 49 | OH | USA | 11:38.2 | 1:56.3 | |
| 430 | Dennis Menting | 49 | NED | 11:38.5 | 1:56.4 | ||
| 430 | Hedda Beck | 14 | USA | 11:38.5 | 1:56.4 | ||
| 430 | Myles Elsing | 78 | La Quinta, CA | USA | 11:38.5 | 1:56.4 | |
| 433 | Charles Buscarino | 61 | Millington, NJ | USA | 11:38.7 | 1:56.4 | |
| 434 | Boudreaux Baudat | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 11:38.9 | 1:56.4 |
| 435 | James Farley | 46 | GBR | 11:39.1 | 1:56.5 | ||
| 435 | Nigel Beagarie | 71 | GBR | 11:39.1 | 1:56.5 | ||
| 437 | Michaël Giebens | 48 | BEL | 11:39.2 | 1:56.5 | ||
| 437 | Willie Vanderpol | 30 | CAN | 11:39.2 | 1:56.5 | ||
| 439 | Matthew Hursh | 49 | USA | 11:39.3 | 1:56.5 | ||
| 439 | Richard Shawcross | 30 | GBR | 11:39.3 | 1:56.5 | ||
| 441 | Andrea Schmitt | 38 | GER | Crossfit Herzschlag | 11:39.7 | 1:56.6 | |
| 441 | Manfred Hofmann | 57 | GER | Ruderverein Kurhessen-Cassel, Kassel | 11:39.7 | 1:56.6 | |
| 441 | Sam Tilbury | 36 | GBR | 11:39.7 | 1:56.6 | ||
| 444 | James Root | 34 | GBR | 11:40.4 | 1:56.7 | ||
| 444 | Jonathan Shumeyko | 45 | USA | 11:40.4 | 1:56.7 | ||
| 446 | Nick Musial | 44 | USA | 11:40.6 | 1:56.7 | ||
| 447 | Dave Hodges | 42 | GBR | 11:41.0 | 1:56.8 | ||
| 448 | Nils H. | 50 | GER | 11:41.4 | 1:56.9 | ||
| 449 | Marco Malfanti | 54 | SUI | 11:41.5 | 1:56.9 | ||
| 450 | Alexander Scherer | 49 | AUT | 11:41.6 | 1:56.9 |