Workout of the Day
« August 31, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Ethan Long | 51 | USA | 10:50.9 | 1:48.4 | ||
| 202 | Peter Hamilton | 44 | USA | 10:51.0 | 1:48.5 | ||
| 203 | Pierre-Emmanuel Sales | 37 | FRA | 10:51.2 | 1:48.5 | ||
| 204 | Robert Klünenberg | 41 | Berlin | GER | 10:51.3 | 1:48.5 | |
| 205 | Andy Lovejoy | 44 | Reading | GBR | 10:51.4 | 1:48.5 | |
| 206 | Kristopher Krahé | 43 | Vorst | GER | 10:51.9 | 1:48.6 | |
| 206 | Jeff Adams | 47 | The Woodlands, TX | USA | 10:51.9 | 1:48.6 | |
| 206 | Cody Nelson | 37 | USA | 10:51.9 | 1:48.6 | ||
| 206 | Chris Leahy | 38 | USA | 10:51.9 | 1:48.6 | ||
| 210 | Frank Huppmann | 61 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 10:52.0 | 1:48.6 |
| 211 | Max Simmons | 40 | Drag Factory | AUS | Drag Factory | 10:52.1 | 1:48.6 |
| 211 | Mattias Hartveit | 27 | Houston, TX | USA | 10:52.1 | 1:48.6 | |
| 213 | John Cooke | 64 | Farnham, Surrey | GBR | 10:52.5 | 1:48.7 | |
| 214 | Brian Conwell | 66 | BRISTOL, IN | USA | 10:52.6 | 1:48.7 | |
| 215 | Andrea Lijoi | 66 | Rome | ITA | 10:52.7 | 1:48.7 | |
| 216 | Grant Van eeckhoven | 36 | USA | 10:52.9 | 1:48.8 | ||
| 217 | lewis jones | 56 | USA | 10:53.0 | 1:48.8 | ||
| 218 | Gareth Macleod | 41 | GBR | 10:53.3 | 1:48.8 | ||
| 218 | Yves Prevost | 54 | CAN | 10:53.3 | 1:48.8 | ||
| 220 | Stefan Van Dorsser | 46 | NED | 10:53.8 | 1:48.9 | ||
| 220 | Flo Korten | 39 | GER | 10:53.8 | 1:48.9 | ||
| 220 | William Fritzinger | 34 | USA | 10:53.8 | 1:48.9 | ||
| 223 | Joel Hilgenberg | 62 | Iowa City, IA | USA | 10:54.1 | 1:49.0 | |
| 224 | John Letizia | 39 | Woodcliff Lake, NJ | USA | 10:54.5 | 1:49.0 | |
| 225 | Tyler Tate | 36 | USA | 10:54.7 | 1:49.1 | ||
| 226 | Timothy Clark | 49 | Brookline, MA | USA | 10:55.0 | 1:49.1 | |
| 227 | Jason Butler | 43 | Dallas, OR | USA | 10:55.3 | 1:49.2 | |
| 228 | Markos Armaos | 43 | Tinos | GRE | 10:55.4 | 1:49.2 | |
| 229 | Jeremy Holland | 51 | USA | 10:55.5 | 1:49.2 | ||
| 230 | Susanna Weißbacher | 36 | AUT | 10:55.6 | 1:49.2 | ||
| 230 | David Hidalgo | 43 | Sevilla | ESP | 10:55.6 | 1:49.2 | |
| 232 | Brian Humphries | 38 | USA | 10:55.8 | 1:49.3 | ||
| 233 | Justin Evans | 44 | USA | 10:56.5 | 1:49.4 | ||
| 234 | Steve Keating | 55 | Fairford | GBR | Royal Air Force (UK) | 10:56.6 | 1:49.4 |
| 235 | Mike Wertheimer | 58 | USA | 10:57.1 | 1:49.5 | ||
| 236 | darrin Randall | 56 | skegby Nottinghamshire | GBR | 10:57.7 | 1:49.6 | |
| 237 | Peter Crompton | 53 | USA | 10:57.9 | 1:49.6 | ||
| 238 | Lee Magnusson | 44 | USA | 10:58.2 | 1:49.7 | ||
| 239 | Tim Loeffler | 31 | USA | 10:58.6 | 1:49.7 | ||
| 240 | John Baay | 62 | New Orleans, LA | USA | 10:59.0 | 1:49.8 | |
| 240 | Brad Boeda | 46 | Oakville, ON | CAN | 10:59.0 | 1:49.8 | |
| 240 | Marek L | 37 | POL | 10:59.0 | 1:49.8 | ||
| 243 | Thomas Krasnican | 28 | USA | 10:59.4 | 1:49.9 | ||
| 244 | Ryan Theobald | 41 | USA | 10:59.7 | 1:49.9 | ||
| 245 | Torben Mathiassen | 51 | DEN | 11:00.3 | 1:50.0 | ||
| 246 | Florian P.-H. | 46 | GER | 11:00.9 | 1:50.1 | ||
| 246 | Chris Cowan | 67 | Fresno, CA | USA | The Diamonds (Over Sixties Erging Group) | 11:00.9 | 1:50.1 |
| 248 | Jay Chilton | 45 | USA | 11:01.5 | 1:50.2 | ||
| 249 | Søren Mose Nielsen | 44 | DEN | 11:02.3 | 1:50.3 | ||
| 250 | Andrew Tout | 52 | GBR | 11:02.5 | 1:50.4 |