Workout of the Day

« August 31, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Result	Pace
101	Colleen Prinster	52		USA	14:14.1	2:22.3
102	Manoela Pereira	34		BRA	14:17.7	2:22.9
103	Ivan Z	32		CHN	14:17.8	2:22.9
104	Jack Fabian	61		USA	14:21.8	2:23.6
105	C R	50		POR	14:23.1	2:23.8
106	Jeffrey Valley	34	Royal Oak, MI	USA	14:29.9	2:24.9
107	Marta Arevalo	35		ESP	14:48.1	2:28.0
108	Roxy Horner	64		GBR	15:11.1	2:31.8
109	Jen MacDonald	-	Havre boucher, NS	CAN	15:17.0	2:32.8
110	Leonie Rose	55		GBR	15:18.8	2:33.1
111	Annette Wilson	60	Shorty's gym, NSW	AUS	15:26.1	2:34.3
112	Nikketa Poole	35		GBR	16:32.9	2:45.4
113	Malcolm Freeney	50	Upper Marlboro, MD	USA	17:27.5	2:54.5
114	Barb Williams	55		CAN	17:33.1	2:55.5
115	Seth H	12		GBR	20:26.3	3:24.3
116	Heidi Hales	53	Waterbury, VT	USA	1:58:23.7	19:43.9