Workout of the Day
« August 31, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Colleen Prinster | 52 | Bend, OR | USA | 14:14.1 | 2:22.3 | |
| 102 | Manoela Pereira | 34 | BRA | 14:17.7 | 2:22.9 | ||
| 103 | Ivan Z | 32 | CHN | 14:17.8 | 2:22.9 | ||
| 104 | Jack Fabian | 61 | USA | The Diamonds (Over Sixties Erging Group) | 14:21.8 | 2:23.6 | |
| 105 | C R | 50 | POR | 14:23.1 | 2:23.8 | ||
| 106 | Jeffrey Valley | 34 | Royal Oak, MI | USA | 14:29.9 | 2:24.9 | |
| 107 | Marta Arevalo | 35 | ESP | 14:48.1 | 2:28.0 | ||
| 108 | Roxy Horner | 64 | GBR | 15:11.1 | 2:31.8 | ||
| 109 | Jen MacDonald | - | Havre boucher, NS | CAN | 15:17.0 | 2:32.8 | |
| 110 | Leonie Rose | 55 | GBR | 15:18.8 | 2:33.1 | ||
| 111 | Annette Wilson | 60 | Shorty's gym, NSW | AUS | 15:26.1 | 2:34.3 | |
| 112 | Nikketa Poole | 35 | GBR | 16:32.9 | 2:45.4 | ||
| 113 | Malcolm Freeney | 50 | Upper Marlboro, MD | USA | 17:27.5 | 2:54.5 | |
| 114 | Barb Williams | 55 | CAN | 17:33.1 | 2:55.5 | ||
| 115 | Seth H | 12 | GBR | 20:26.3 | 3:24.3 | ||
| 116 | Heidi Hales | 53 | Waterbury, VT | USA | Upper Valley Rowing Foundation | 1:58:23.7 | 19:43.9 |