Workout of the Day

« September 1, 2024 »

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tammy Guelfo	54		USA		4,482	2:13.8
102	Kate Pinington	46		GBR		4,438	2:15.1
103	Stefanie Clinton	27		AUS		4,397	2:16.4
104	Chase Rooks	40	Newcastle , NSW	AUS		4,387	2:16.7
105	Yaman Adi	36		GBR		4,374	2:17.1
106	Amado Duran	39		USA		4,368	2:17.3
107	Scott Pugh	39		USA		4,342	2:18.1
108	Nikketa Poole	35		GBR		4,293	2:19.7
109	Sarah Hannay	39		AUS		4,231	2:21.8
110	connie Clayton	14		GBR		4,220	2:22.1
111	Emma Harris	28		AUS		4,216	2:22.3
112	Joan Newby	48		USA	Street Parking	4,194	2:23.0
113	Kate Lawlor	29		USA		4,190	2:23.1
114	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	4,150	2:24.5
115	Erin Caliri	43		USA		4,146	2:24.7
116	Manoela Pereira	34		BRA		4,144	2:24.7
117	Corinne TOUSCH	53		FRA		4,100	2:26.3
118	ezra jonas	40		USA		4,074	2:27.2
119	Karl Angel	51	Tokyo	JPN		4,021	2:29.2
120	Naomi Garland	30		AUS		3,904	2:33.6
121	Josiane Gravel	58		CAN		3,847	2:35.9
122	Cathy Stella	53		USA		3,845	2:36.0
123	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	3,802	2:37.8
124	Jessi Rohrbacher	36		USA		3,736	2:40.5
125	Katherine Lynch	50		GBR		3,221	3:06.2
126	Malcolm Freeney	50	Upper Marlboro, MD	USA		3,092	3:14.0
127	Seth H	12		GBR		2,852	3:30.3