Workout of the Day

« September 1, 2024 »

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	B Terry	38		USA		4,490m	2:13.6
102	Tammy Guelfo	54		USA		4,482m	2:13.8
103	Kate Pinington	46		GBR		4,438m	2:15.1
104	Stefanie Clinton	27		AUS		4,397m	2:16.4
105	Chase Rooks	40	Newcastle , NSW	AUS		4,387m	2:16.7
106	Yaman Adi	36		GBR		4,374m	2:17.1
107	Amado Duran	39		USA		4,368m	2:17.3
108	Scott Pugh	39		USA		4,342m	2:18.1
109	Nikketa Poole	35		GBR		4,293m	2:19.7
110	Sarah Hannay	39		AUS		4,231m	2:21.8
111	connie Clayton	14		GBR		4,220m	2:22.1
112	Emma Harris	28		AUS		4,216m	2:22.3
113	Joan Newby	48		USA	Street Parking	4,194m	2:23.0
114	Kate Lawlor	29		USA		4,190m	2:23.1
115	Jack Fabian	61		USA		4,150m	2:24.5
116	Erin Caliri	43		USA		4,146m	2:24.7
117	Manoela Pereira	34		BRA		4,144m	2:24.7
118	Corinne TOUSCH	53		FRA		4,100m	2:26.3
119	ezra jonas	40		USA		4,074m	2:27.2
120	Karl Angel	51	Tokyo	JPN		4,021m	2:29.2
121	Naomi Garland	30		AUS		3,904m	2:33.6
122	Josiane Gravel	58		CAN		3,847m	2:35.9
123	Cathy Stella	53		USA		3,845m	2:36.0
124	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	3,802m	2:37.8
125	Jessi Rohrbacher	36		USA		3,736m	2:40.5
126	Katherine Lynch	50		GBR		3,221m	3:06.2
127	Malcolm Freeney	50	Upper Marlboro, MD	USA		3,092m	3:14.0
128	Seth H	12		GBR		2,852m	3:30.3