Workout of the Day

« September 1, 2024 »

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	B Terry	38		USA		4,490	2:13.6
102	Tammy Guelfo	54		USA		4,482	2:13.8
103	Kate Pinington	46		GBR		4,438	2:15.1
104	Stefanie Clinton	27		AUS		4,397	2:16.4
105	Chase Rooks	40	Newcastle , NSW	AUS		4,387	2:16.7
106	Yaman Adi	36		GBR		4,374	2:17.1
107	Amado Duran	39		USA		4,368	2:17.3
108	Scott Pugh	39		USA		4,342	2:18.1
109	Nikketa Poole	35		GBR		4,293	2:19.7
110	Sarah Hannay	39		AUS		4,231	2:21.8
111	connie Clayton	14		GBR		4,220	2:22.1
112	Emma Harris	28		AUS		4,216	2:22.3
113	Joan Newby	48		USA	Street Parking	4,194	2:23.0
114	Kate Lawlor	29		USA		4,190	2:23.1
115	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	4,150	2:24.5
116	Erin Caliri	43		USA		4,146	2:24.7
117	Manoela Pereira	34		BRA		4,144	2:24.7
118	Corinne TOUSCH	53		FRA		4,100	2:26.3
119	ezra jonas	40		USA		4,074	2:27.2
120	Karl Angel	51	Tokyo	JPN		4,021	2:29.2
121	Naomi Garland	30		AUS		3,904	2:33.6
122	Josiane Gravel	58		CAN		3,847	2:35.9
123	Cathy Stella	53		USA		3,845	2:36.0
124	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	3,802	2:37.8
125	Jessi Rohrbacher	36		USA		3,736	2:40.5
126	Katherine Lynch	50		GBR		3,221	3:06.2
127	Malcolm Freeney	50	Upper Marlboro, MD	USA		3,092	3:14.0
128	Seth H	12		GBR		2,852	3:30.3