Workout of the Day
« September 2, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Mark Gendall | 52 | GBR | 6,903m | 1:48.6 | ||
| 52 | Chris Burgess | 45 | USA | 6,902m | 1:48.6 | ||
| 53 | James Miller | 59 | VIC | AUS | The Diamonds (Over Sixties Erging Group) | 6,901m | 1:48.6 |
| 54 | Stephen Briggs | 48 | GBR | 6,897m | 1:48.7 | ||
| 55 | Johannes Vogt | 39 | Holzhausen am Ammersee | GER | 6,895m | 1:48.7 | |
| 56 | Paul Dubois | 26 | FRA | 6,889m | 1:48.8 | ||
| 57 | Nick Warren | 53 | Johannesburg | RSA | 6,886m | 1:48.9 | |
| 58 | Jeffrey Bochey | 42 | USA | 6,877m | 1:49.0 | ||
| 59 | Steven Hafran | 47 | USA | 6,875m | 1:49.0 | ||
| 60 | Chris Webber | 39 | RAF Marham | GBR | Royal Air Force (UK) | 6,866m | 1:49.2 |
| 61 | mirko Giordani | 49 | ITA | 6,862m | 1:49.2 | ||
| 62 | Ralph Roche | 54 | NED | 6,858m | 1:49.3 | ||
| 63 | Iain (Tosh) Macleod | 54 | North Curl Curl, NSW | AUS | Be Athletic Fitness | 6,850m | 1:49.4 |
| 64 | Alex Hassett | 26 | GBR | 6,848m | 1:49.5 | ||
| 65 | Nick Dawnay | 46 | GBR | 6,844m | 1:49.5 | ||
| 65 | François xavier Maviel | 38 | FRA | 6,844m | 1:49.5 | ||
| 67 | Jan Loosen | 45 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 6,836m | 1:49.7 |
| 68 | Robert Darke | 36 | GBR | 6,829m | 1:49.8 | ||
| 69 | Pete Kuefler | 34 | AB | CAN | 6,825m | 1:49.8 | |
| 70 | Nathan Haase | 32 | Seattle, WA | USA | Pocock Rowing, Seattle, WA | 6,821m | 1:49.9 |
| 71 | Freddie Barwise | 15 | GBR | 6,820m | 1:49.9 | ||
| 71 | Anton Nuzhnyi | 37 | CAN | 6,820m | 1:49.9 | ||
| 73 | Dmitriy Morgunov | 37 | CAN | 6,812m | 1:50.0 | ||
| 74 | Rafael Nobrega | 42 | Rio de Janeiro | BRA | 6,811m | 1:50.1 | |
| 75 | Damian Krajewski | 40 | POL | 6,810m | 1:50.1 | ||
| 76 | Dusty Miller | 54 | Penryn | GBR | UK Military Veterans | 6,809m | 1:50.1 |
| 77 | Daniel Johansson | 37 | Piteå | SWE | 6,805m | 1:50.2 | |
| 78 | Cristian Leusciatti | 35 | SUI | 6,802m | 1:50.2 | ||
| 78 | Nathan Edwards | 40 | USA | 6,802m | 1:50.2 | ||
| 80 | Markus Hochbruck | 37 | GER | 6,801m | 1:50.2 | ||
| 81 | Chris Langton | 37 | Brisbane , QLD | AUS | 6,799m | 1:50.3 | |
| 82 | Rafał Łuczak | 36 | POL | 6,790m | 1:50.4 | ||
| 83 | Palle Andersen | 58 | Vejle | DEN | 6,786m | 1:50.5 | |
| 84 | Silvio Liebchen | 49 | GER | 6,784m | 1:50.5 | ||
| 84 | Michał Szafrański | 41 | POL | 6,784m | 1:50.5 | ||
| 86 | Henning Schnell | 58 | Rendsburg 🇩🇪 | GER | Team Ruderathlet | 6,776m | 1:50.6 |
| 87 | Marko Onlajner | 45 | CRO | 6,772m | 1:50.7 | ||
| 88 | T Kvigne | 31 | USA | GARAGEATHLETE | 6,756m | 1:51.0 | |
| 89 | Ben Dooley | 34 | Darwin, NT | AUS | 6,743m | 1:51.2 | |
| 90 | Enrico Lari | 32 | ITA | 6,741m | 1:51.2 | ||
| 91 | Ged Fraser | 45 | Bayonne | FRA | 6,738m | 1:51.3 | |
| 92 | Alec McGillivray | 41 | Paris, ON | CAN | 6,733m | 1:51.3 | |
| 93 | Nic Huiskes | 42 | Amsterdam | NED | 6,727m | 1:51.4 | |
| 94 | Iwan Williams | 41 | GBR | 6,726m | 1:51.5 | ||
| 95 | Riccardo Perini | 34 | ITA | 6,724m | 1:51.5 | ||
| 96 | Dariusz Słomka | 47 | Włocławek | POL | Polish Indoor Rowing Team | 6,719m | 1:51.6 |
| 96 | James Hyde | 58 | Penrith | GBR | The Diamonds (Over Sixties Erging Group) | 6,719m | 1:51.6 |
| 98 | James Whatley | 45 | AUS | 6,717m | 1:51.6 | ||
| 99 | Nathan Sauve | 39 | Sault Ste. Marie, ON | CAN | 6,716m | 1:51.6 | |
| 100 | Jonathan Stancel | 44 | VA | USA | 6,713m | 1:51.7 |