Workout of the Day
« September 2, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Seth Oddy | 29 | GBR | 6,604m | 1:53.5 | ||
| 152 | Fa Bi | 37 | GER | 6,603m | 1:53.5 | ||
| 153 | Lance Asti | 45 | USA | 6,601m | 1:53.6 | ||
| 154 | Chris Stanley | 42 | Grosse Pointe Woods, MI | USA | 6,599m | 1:53.6 | |
| 155 | Paul Mayer | 58 | O’Fallon, IL | USA | Harvard University | 6,598m | 1:53.6 |
| 156 | Marc Cousins | 51 | Parkton, MD | USA | 6,596m | 1:53.7 | |
| 157 | Neill Clements | 43 | GBR | 6,594m | 1:53.7 | ||
| 158 | Stuart Barham | 55 | GBR | Hockley Gym | 6,592m | 1:53.7 | |
| 158 | Edward Medcalf | 51 | GBR | 6,592m | 1:53.7 | ||
| 160 | Mattias Hartveit | 27 | Houston, TX | USA | 6,591m | 1:53.7 | |
| 160 | Alan Bates | 49 | GBR | 6,591m | 1:53.7 | ||
| 162 | Kevin Instance | 57 | GBR | 6,590m | 1:53.8 | ||
| 162 | Sam Pittorf | 28 | Oakdale, MN | USA | 6,590m | 1:53.8 | |
| 164 | Jurij Lovše | 51 | Maribor | SLO | 6,589m | 1:53.8 | |
| 165 | Hank Vedder | 61 | Osgoode, ON | CAN | 6,584m | 1:53.9 | |
| 166 | Grant Hollis | 37 | USA | 6,582m | 1:53.9 | ||
| 167 | Dave Morales | 38 | Koblenz | GER | 6,581m | 1:53.9 | |
| 168 | Erik la Cour | 51 | DEN | 6,580m | 1:53.9 | ||
| 169 | Richard Shaw | 59 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 6,578m | 1:54.0 |
| 170 | Daniel Shay | 52 | Brandon, FL | USA | 6,576m | 1:54.0 | |
| 171 | Andrew Tucker | 33 | GBR | 6,574m | 1:54.0 | ||
| 172 | FREDERIC LE GUEN | 36 | Rennes | FRA | 6,570m | 1:54.1 | |
| 172 | Tom Smolak | 45 | Otwock | POL | 6,570m | 1:54.1 | |
| 174 | Lisa Clarke | 36 | AUS | Street Parking | 6,567m | 1:54.2 | |
| 175 | T O M | - | π°π· | KOR | Geobukseon -γκ±°λΆμ γ | 6,566m | 1:54.2 |
| 176 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 6,564m | 1:54.2 |
| 177 | Antoine ZENONE | 48 | FRA | 6,561m | 1:54.3 | ||
| 178 | Steve Keating | 55 | Fairford | GBR | Royal Air Force (UK) | 6,560m | 1:54.3 |
| 178 | Mark Buenting | 57 | Kirkland, WA | USA | 6,560m | 1:54.3 | |
| 180 | tom rucker | 62 | AZ | USA | 6,557m | 1:54.3 | |
| 180 | Matt Mignogna | 29 | USA | 6,557m | 1:54.3 | ||
| 182 | Richie Jennings | 43 | GBR | 6,555m | 1:54.4 | ||
| 183 | Mark Taylor | 45 | TAS | AUS | 6,549m | 1:54.5 | |
| 183 | Kristoffer Anderson | 44 | SWE | 6,549m | 1:54.5 | ||
| 183 | Jake Nielsen | 39 | TX | USA | American Firefighters | 6,549m | 1:54.5 |
| 183 | Sampsa Daavitsainen | 42 | Kuopio | FIN | 6,549m | 1:54.5 | |
| 187 | Joseph Overocker | 48 | NC | USA | 6,546m | 1:54.5 | |
| 188 | Connor Van Meter | 26 | USA | 6,545m | 1:54.5 | ||
| 189 | Darragh Skelly | 39 | IRL | Irish Air Corps | 6,544m | 1:54.6 | |
| 189 | T Max | 48 | USA | 6,544m | 1:54.6 | ||
| 191 | Justin Treinish | 28 | USA | 6,537m | 1:54.7 | ||
| 191 | Jann Gräfe | 40 | GER | 6,537m | 1:54.7 | ||
| 193 | Rob Selleck | 52 | Haverhill | GBR | Free Spirits | 6,533m | 1:54.8 |
| 194 | Evertjan Alders | 43 | BEL | 6,532m | 1:54.8 | ||
| 195 | Arron Retterer | 54 | Menlo Park, CA | USA | Studio K-FIT | 6,531m | 1:54.8 |
| 196 | Mario Alfaro | 35 | CRC | 6,530m | 1:54.8 | ||
| 197 | David Seaman | 45 | Essex | GBR | 6,519m | 1:55.0 | |
| 198 | John Brock | 36 | Ham Lake, MN | USA | 6,517m | 1:55.0 | |
| 198 | Guy Marshall | 50 | Mount Airy Hill | GBR | 6,517m | 1:55.0 | |
| 200 | Joel OSullivan | 29 | AUS | 6,516m | 1:55.1 |