Workout of the Day
« September 2, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Seth Oddy | 29 | GBR | 6,604 | 1:53.5 | ||
| 152 | Fa Bi | 37 | GER | 6,603 | 1:53.5 | ||
| 153 | Lance Asti | 45 | TN | USA | 6,601 | 1:53.6 | |
| 154 | Chris Stanley | 42 | Grosse Pointe Woods, MI | USA | 6,599 | 1:53.6 | |
| 155 | Paul Mayer | 58 | O’Fallon, IL | USA | Harvard University | 6,598 | 1:53.6 |
| 156 | Marc Cousins | 51 | Parkton, MD | USA | 6,596 | 1:53.7 | |
| 157 | Neill Clements | 43 | GBR | 6,594 | 1:53.7 | ||
| 158 | Stuart Barham | 55 | GBR | 6,592 | 1:53.7 | ||
| 158 | Edward Medcalf | 51 | GBR | 6,592 | 1:53.7 | ||
| 160 | Mattias Hartveit | 27 | Houston, TX | USA | 6,591 | 1:53.7 | |
| 160 | Alan Bates | 49 | GBR | 6,591 | 1:53.7 | ||
| 162 | Kevin Instance | 57 | GBR | 6,590 | 1:53.8 | ||
| 162 | Sam Pittorf | 28 | Oakdale, MN | USA | 6,590 | 1:53.8 | |
| 164 | Jurij Lovše | 51 | Maribor | SLO | 6,589 | 1:53.8 | |
| 165 | Hank Vedder | 61 | Osgoode, ON | CAN | Rowers United | 6,584 | 1:53.9 |
| 166 | Grant Hollis | 37 | USA | 6,582 | 1:53.9 | ||
| 167 | Dave Morales | 38 | Koblenz | GER | 6,581 | 1:53.9 | |
| 168 | Erik la Cour | 51 | DEN | 6,580 | 1:53.9 | ||
| 169 | Richard Shaw | 59 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 6,578 | 1:54.0 |
| 170 | Daniel Shay | 52 | Tampa, FL | USA | 6,576 | 1:54.0 | |
| 171 | Andrew Tucker | 33 | GBR | 6,574 | 1:54.0 | ||
| 172 | FREDERIC LE GUEN | 36 | Rennes | FRA | 6,570 | 1:54.1 | |
| 172 | Tom Smolak | 45 | Otwock | POL | 6,570 | 1:54.1 | |
| 174 | Lisa Clarke | 36 | AUS | Street Parking | 6,567 | 1:54.2 | |
| 175 | Tom γ € | - | π°π· | KOR | Geobukseon -γκ±°λΆμ γ | 6,566 | 1:54.2 |
| 176 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 6,564 | 1:54.2 |
| 177 | Antoine ZENONE | 48 | FRA | 6,561 | 1:54.3 | ||
| 178 | Steve Keating | 55 | Fairford | GBR | Royal Air Force (UK) | 6,560 | 1:54.3 |
| 178 | Mark Buenting | 57 | Kirkland, WA | USA | 6,560 | 1:54.3 | |
| 180 | Connor Nelson | 26 | USA | 6,557 | 1:54.3 | ||
| 180 | tom rucker | 62 | AZ | USA | 6,557 | 1:54.3 | |
| 180 | Matt Mignogna | 29 | USA | 6,557 | 1:54.3 | ||
| 183 | Richie Jennings | 43 | GBR | 6,555 | 1:54.4 | ||
| 184 | Mark Taylor | 45 | TAS | AUS | 6,549 | 1:54.5 | |
| 184 | Kristoffer Anderson | 44 | SWE | 6,549 | 1:54.5 | ||
| 184 | Jake Nielsen | 39 | TX | USA | American Firefighters | 6,549 | 1:54.5 |
| 184 | Sampsa Daavitsainen | 42 | Kuopio | FIN | 6,549 | 1:54.5 | |
| 188 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 6,546 | 1:54.5 |
| 189 | Connor Van Meter | 26 | USA | 6,545 | 1:54.5 | ||
| 190 | Darragh Skelly | 39 | IRL | Irish Air Corps | 6,544 | 1:54.6 | |
| 190 | T Max | 48 | USA | 6,544 | 1:54.6 | ||
| 192 | Justin Treinish | 28 | USA | 6,537 | 1:54.7 | ||
| 192 | Jann Gräfe | 40 | GER | 6,537 | 1:54.7 | ||
| 194 | Rob Selleck | 52 | Haverhill | GBR | Free Spirits | 6,533 | 1:54.8 |
| 195 | Evertjan Alders | 43 | BEL | 6,532 | 1:54.8 | ||
| 196 | Arron Retterer | 54 | Menlo Park, CA | USA | Studio K-FIT | 6,531 | 1:54.8 |
| 197 | Mario Alfaro | 35 | CRC | 6,530 | 1:54.8 | ||
| 198 | David Seaman | 45 | Essex | GBR | 6,519 | 1:55.0 | |
| 199 | John Brock | 36 | Ham Lake, MN | USA | 6,517 | 1:55.0 | |
| 199 | Guy Marshall | 50 | Mount Airy Hill | GBR | 6,517 | 1:55.0 |