Workout of the Day

« September 2, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
299 Kenneth Carter 40 USA 6,374m 1:57.6
302 Troy Burns 50 AUS 6,373m 1:57.6
302 Ryan Kirkham 45 USA 6,373m 1:57.6
302 David Fisman 55 CAN 6,373m 1:57.6
305 Morten Raahauge 48 DEN 6,371m 1:57.7
305 Matt Crofts 46 GBR 6,371m 1:57.7
307 Terrence Young 24 CHN 6,370m 1:57.7
307 Doug Branscombe 63 USA 6,370m 1:57.7
309 Mike Falconer Hall 65 GBR 6,368m 1:57.7
309 Andrew Mcbride 48 GBR 6,368m 1:57.7
311 Henning Wiehe 53 GER 6,367m 1:57.7
311 Bobby Reith 38 USA 6,367m 1:57.7
313 Sam Dalrymple 35 GBR 6,366m 1:57.8
314 Terje Madsen 55 NOR 6,364m 1:57.8
314 Lucy Biker 43 GBR 6,364m 1:57.8
316 Hamid Ramos 44 VEN 6,363m 1:57.8
317 Neil Collins 63 GBR 6,362m 1:57.8
318 JB Bigger 45 USA 6,358m 1:57.9
318 Noah Lerner 34 USA 6,358m 1:57.9
318 henning haaland 54 NOR 6,358m 1:57.9
318 Olivier Werth 44 FRA 6,358m 1:57.9
318 Rhys Evans 37 GBR 6,358m 1:57.9
323 Edmund Kao 48 HKG 6,357m 1:57.9
323 Ben Hiatt 56 AUS 6,357m 1:57.9
323 Brian Smith 50 USA 6,357m 1:57.9
323 Eric Andron 45 FRA 6,357m 1:57.9
327 Jake Muss 43 AUS 6,356m 1:57.9
327 Martin Rolle 41 GER 6,356m 1:57.9
329 Michael Lengauer 47 AUT 6,353m 1:58.0
330 Justin Blott 33 USA 6,352m 1:58.0
331 Daniel Vekhter 44 USA 6,349m 1:58.1
332 Job Visser 60 NED 6,348m 1:58.1
332 Mike Taylor 55 GBR 6,348m 1:58.1
334 Matthew Green 51 GBR 6,345m 1:58.2
334 Jean-Pierre Vreugde 59 NED 6,345m 1:58.2
336 Anthony Rebase 57 AUS 6,344m 1:58.2
336 Christopher Keyser 37 USA 6,344m 1:58.2
338 Jonathan Shumeyko 45 USA 6,343m 1:58.2
339 Kris Ashen 45 AUS 6,342m 1:58.2
340 Ivan Biryukov 35 ARM 6,338m 1:58.3
340 Erik Bull-Hansen 41 NOR 6,338m 1:58.3
342 Craig Cameron 37 AUS 6,337m 1:58.3
342 jan thorbecke 58 NED 6,337m 1:58.3
342 Mark Compson 55 GBR 6,337m 1:58.3
342 Tom Ryan 35 USA 6,337m 1:58.3
342 John McKenna 64 USA 6,337m 1:58.3
347 John Tierney Jr 60 USA 6,336m 1:58.3
348 Ivan Brozovic 43 CRO 6,334m 1:58.4
349 K F 62 GBR 6,333m 1:58.4
349 Stijn Govaerts 27 BEL 6,333m 1:58.4