Workout of the Day
« September 2, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Travis Leamons | 43 | KINGWOOD, TX | USA | Street Parking | 6,374m | 1:57.6 |
| 300 | Kenneth Carter | 40 | USA | 6,374m | 1:57.6 | ||
| 303 | Troy Burns | 50 | AUS | 6,373m | 1:57.6 | ||
| 303 | Ryan Kirkham | 45 | Dallas , TX | USA | Moody Family YMCA Rowers | 6,373m | 1:57.6 |
| 303 | David Fisman | 55 | CAN | SCULLHOUSE Rowing | 6,373m | 1:57.6 | |
| 306 | Morten Raahauge | 48 | DEN | 6,371m | 1:57.7 | ||
| 306 | Matt Crofts | 46 | Cheshire | GBR | 6,371m | 1:57.7 | |
| 308 | Terrence Young | 24 | tianjin | CHN | 天津大学赛艇队 | 6,370m | 1:57.7 |
| 308 | Doug Branscombe | 63 | Marietta, GA | USA | The Diamonds (Over Sixties Erging Group) | 6,370m | 1:57.7 |
| 310 | Mike Falconer Hall | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 6,368m | 1:57.7 | |
| 310 | Andrew Mcbride | 48 | GBR | 6,368m | 1:57.7 | ||
| 312 | Henning Wiehe | 53 | Frankfurt | GER | 6,367m | 1:57.7 | |
| 312 | Bobby Reith | 38 | USA | 6,367m | 1:57.7 | ||
| 314 | Sam Dalrymple | 35 | GBR | 6,366m | 1:57.8 | ||
| 315 | Terje Madsen | 55 | NOR | 6,364m | 1:57.8 | ||
| 315 | Lucy Biker | 43 | GBR | 6,364m | 1:57.8 | ||
| 317 | Hamid Ramos | 44 | Valencia | VEN | 6,363m | 1:57.8 | |
| 318 | Neil Collins | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 6,362m | 1:57.8 | |
| 319 | JB Bigger | 45 | PA | USA | 6,358m | 1:57.9 | |
| 319 | Noah Lerner | 34 | USA | 6,358m | 1:57.9 | ||
| 319 | henning haaland | 54 | NOR | 6,358m | 1:57.9 | ||
| 319 | Olivier Werth | 44 | FRA | 6,358m | 1:57.9 | ||
| 319 | Rhys Evans | 37 | GBR | 6,358m | 1:57.9 | ||
| 324 | Edmund Kao | 48 | HKG | 6,357m | 1:57.9 | ||
| 324 | Ben Hiatt | 56 | NSW | AUS | 6,357m | 1:57.9 | |
| 324 | Brian Smith | 50 | Sparks, MD | USA | 6,357m | 1:57.9 | |
| 324 | Eric Andron | 45 | Limoges | FRA | FRENCH INDOOR ROWERS TEAM | 6,357m | 1:57.9 |
| 328 | Jake Muss | 43 | AUS | 6,356m | 1:57.9 | ||
| 328 | Martin Rolle | 41 | GER | 6,356m | 1:57.9 | ||
| 330 | Michael Lengauer | 47 | AUT | 6,353m | 1:58.0 | ||
| 331 | Justin Blott | 33 | USA | U.S. Air Force | 6,352m | 1:58.0 | |
| 332 | Daniel Vekhter | 44 | USA | 6,349m | 1:58.1 | ||
| 333 | Job Visser | 60 | Utrecht | NED | 6,348m | 1:58.1 | |
| 333 | Mike Taylor | 55 | GBR | 6,348m | 1:58.1 | ||
| 335 | Matthew Green | 51 | GBR | 6,345m | 1:58.2 | ||
| 335 | Jean-Pierre Vreugde | 59 | Aarle-Rixtel | NED | 6,345m | 1:58.2 | |
| 337 | Anthony Rebase | 57 | NSW | AUS | 6,344m | 1:58.2 | |
| 337 | Christopher Keyser | 37 | USA | 6,344m | 1:58.2 | ||
| 339 | Jonathan Shumeyko | 45 | USA | 6,343m | 1:58.2 | ||
| 340 | Kris Ashen | 45 | AUS | 6,342m | 1:58.2 | ||
| 341 | Ivan Biryukov | 35 | Vanadzor | ARM | Trialeti Vanadzor | 6,338m | 1:58.3 |
| 341 | Erik Bull-Hansen | 41 | NOR | 6,338m | 1:58.3 | ||
| 343 | Craig Cameron | 37 | AUS | 6,337m | 1:58.3 | ||
| 343 | jan thorbecke | 58 | Alphen (NB) | NED | 6,337m | 1:58.3 | |
| 343 | Mark Compson | 55 | GBR | British Army | 6,337m | 1:58.3 | |
| 343 | Tom Ryan | 35 | USA | 6,337m | 1:58.3 | ||
| 343 | John McKenna | 64 | Asheville , NC | USA | 6,337m | 1:58.3 | |
| 348 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 6,336m | 1:58.3 |
| 349 | Ivan Brozovic | 43 | CRO | 6,334m | 1:58.4 | ||
| 350 | K F | 62 | GBR | 6,333m | 1:58.4 |