Workout of the Day
« September 2, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Stijn Govaerts | 27 | BEL | 6,333m | 1:58.4 | ||
| 350 | Laetitia Bouvier Hockers | 44 | FRA | 6,333m | 1:58.4 | ||
| 350 | John Garman | 61 | Carmel, IN | USA | 6,333m | 1:58.4 | |
| 354 | Anthony Williams | 52 | AUS | 6,332m | 1:58.4 | ||
| 355 | Jason Butler | 43 | Dallas, OR | USA | 6,330m | 1:58.4 | |
| 356 | Peter de Blieck | 43 | NED | 6,329m | 1:58.5 | ||
| 357 | Laurn Randell | 37 | Houston, TX | USA | 6,328m | 1:58.5 | |
| 357 | Steve Briggs | 69 | Pittsford, NY | USA | 6,328m | 1:58.5 | |
| 359 | Peter Garthwaite | 57 | GBR | 6,327m | 1:58.5 | ||
| 360 | Adrian Chambers | 49 | USA | United States Marine Corps | 6,326m | 1:58.5 | |
| 360 | Chenji Dai | 35 | CHN | 6,326m | 1:58.5 | ||
| 360 | Jason Prinster | 52 | Bend, OR | USA | 6,326m | 1:58.5 | |
| 363 | Torbjörn Lindau | 53 | SWE | 6,325m | 1:58.5 | ||
| 363 | Alan Mitchell | 45 | GBR | 6,325m | 1:58.5 | ||
| 365 | Nikola Kalinic | 33 | Zemun | SRB | 6,323m | 1:58.6 | |
| 366 | Mark Hume | 51 | Oxford | GBR | British Army | 6,322m | 1:58.6 |
| 367 | MICHAEL BRONEZ | 35 | USA | 6,321m | 1:58.6 | ||
| 367 | Robert Klünenberg | 41 | Berlin | GER | 6,321m | 1:58.6 | |
| 369 | Daniele Lattari | 54 | ITA | 6,320m | 1:58.6 | ||
| 369 | Nick Musial | 44 | USA | 6,320m | 1:58.6 | ||
| 371 | Miguel Porras | 55 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 6,319m | 1:58.6 |
| 372 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 6,317m | 1:58.7 |
| 372 | Rafael Tavares | 41 | Glendora, CA | USA | 6,317m | 1:58.7 | |
| 374 | Dorian Hughes | 58 | Chelmsford | GBR | 6,315m | 1:58.7 | |
| 374 | jason hortiatis | 38 | USA | 6,315m | 1:58.7 | ||
| 376 | Marianne Erdal Holm | 44 | Bergen | NOR | 6,314m | 1:58.7 | |
| 376 | Joost de J | 47 | NED | 6,314m | 1:58.7 | ||
| 378 | Suad Mujanović | 29 | ALB | 6,312m | 1:58.8 | ||
| 379 | Michael Möller | 62 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 6,311m | 1:58.8 |
| 380 | David Robinson | 68 | GBR | 6,308m | 1:58.8 | ||
| 380 | Renaldas Radvila | 48 | Vilnius | LTU | 6,308m | 1:58.8 | |
| 380 | Nicolas LORIQUE | 42 | FRA | 6,308m | 1:58.8 | ||
| 383 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 6,307m | 1:58.9 |
| 383 | Ron Hilliard | 32 | MI | USA | 6,307m | 1:58.9 | |
| 385 | David Walton | 57 | USA | 6,305m | 1:58.9 | ||
| 386 | Mike Kourakis | 56 | AUS | 6,304m | 1:58.9 | ||
| 387 | Adam Bobola | 39 | USA | 6,303m | 1:58.9 | ||
| 388 | Mira Hurda | 47 | CZE | 6,298m | 1:59.0 | ||
| 389 | D Z | 34 | CHN | 6,297m | 1:59.1 | ||
| 390 | Yuri Bianchini | 40 | ITA | 6,295m | 1:59.1 | ||
| 391 | Alberto Sylvester | 64 | FRA | 6,294m | 1:59.1 | ||
| 391 | Sam Darish | 33 | USA | 6,294m | 1:59.1 | ||
| 393 | James Bryant | 51 | Houston , TX | USA | 6,293m | 1:59.1 | |
| 394 | Ryan Lambert | 37 | Winooski, VT | USA | 6,291m | 1:59.2 | |
| 395 | Greig Williams | 53 | GBR | 6,290m | 1:59.2 | ||
| 395 | Fergus Keating | 50 | GBR | 6,290m | 1:59.2 | ||
| 397 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 6,289m | 1:59.2 |
| 398 | Benjamin Vroman | 44 | USA | 6,288m | 1:59.2 | ||
| 399 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 6,287m | 1:59.2 | |
| 399 | Jeremy Osborn | 46 | USA | 6,287m | 1:59.2 |