Workout of the Day
« September 2, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Tom Lench | 40 | GBR | 6,442m | 1:56.4 | ||
| 252 | Iain Warry | 38 | AUS | 6,439m | 1:56.4 | ||
| 252 | Chris Barrett | 52 | Stockton Heath | GBR | Stockton Heath Indoor Rowing Club | 6,439m | 1:56.4 |
| 252 | Steve Hammel | 73 | Lakeside, CA | USA | 6,439m | 1:56.4 | |
| 255 | Mark Nowlin | 34 | Chandler, AZ | USA | 6,435m | 1:56.5 | |
| 256 | Adam Kaluzny | 38 | Olsztyn | POL | 6,434m | 1:56.5 | |
| 256 | Tim Guse | 37 | GER | 6,434m | 1:56.5 | ||
| 258 | Mike Wertheimer | 58 | USA | 6,432m | 1:56.6 | ||
| 259 | Kristian Sørensen | 35 | DEN | 6,429m | 1:56.6 | ||
| 260 | Fabrice Chassagne | 49 | FRA | 6,427m | 1:56.6 | ||
| 260 | David Minks | 41 | GBR | 6,427m | 1:56.6 | ||
| 262 | Mieszko Kołodziej | 41 | Krakow | POL | 6,426m | 1:56.7 | |
| 262 | Peter Spencer | 58 | GBR | 6,426m | 1:56.7 | ||
| 262 | John Perry | 55 | North Yorks | GBR | 6,426m | 1:56.7 | |
| 265 | Steve Taplin | 32 | USA | 6,424m | 1:56.7 | ||
| 265 | Simon Smith | 51 | Buckingham | GBR | 6,424m | 1:56.7 | |
| 267 | Steve Richardson | 50 | GBR | 6,415m | 1:56.9 | ||
| 268 | Stuart Henderson | 59 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 6,414m | 1:56.9 |
| 268 | Jean-Marc COUPIN | 44 | NANTERRE | FRA | 6,414m | 1:56.9 | |
| 270 | Scott ODonnell | 61 | London | GBR | 6,413m | 1:56.9 | |
| 270 | Joe Wade | 52 | IRL | 6,413m | 1:56.9 | ||
| 272 | KP Pilot | 24 | USA | 6,412m | 1:56.9 | ||
| 273 | James Dunnicliffe | 50 | GBR | 6,410m | 1:57.0 | ||
| 274 | Michael Manning | - | GA | USA | 6,408m | 1:57.0 | |
| 275 | Robert White | 58 | Auckland | NZL | 6,406m | 1:57.0 | |
| 276 | Tim Row | 47 | USA | 6,403m | 1:57.1 | ||
| 276 | Joseph Nelson | 38 | AUT | 6,403m | 1:57.1 | ||
| 276 | Christian Heidl | 45 | Garching | GER | GERMAN Rowers and FRIENDS United | 6,403m | 1:57.1 |
| 279 | Israel Heads | 32 | Los Rios | ECU | 6,401m | 1:57.1 | |
| 280 | Oliver Robinson | 41 | GBR | 6,397m | 1:57.2 | ||
| 281 | Marco Trevino | 52 | USA | 6,396m | 1:57.2 | ||
| 282 | David Johnson | 59 | GBR | 6,395m | 1:57.2 | ||
| 282 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 6,395m | 1:57.2 |
| 284 | Sebastian Legler | 42 | Frankfurt | GER | Crossfit Herzschlag | 6,394m | 1:57.2 |
| 284 | Markus Jahn | 59 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 6,394m | 1:57.2 |
| 286 | Ryan Niven | 38 | USA | 6,392m | 1:57.3 | ||
| 286 | Thomas Dravits | 54 | Mörbisch am See | AUT | 6,392m | 1:57.3 | |
| 288 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 1st Battalion Scots Guards Veterans | 6,390m | 1:57.3 |
| 288 | Jän Ketchum | 51 | USA | U.S. Navy | 6,390m | 1:57.3 | |
| 290 | John Stansfield | 46 | Windsor | GBR | Forum Flyers | 6,388m | 1:57.4 |
| 291 | Mark Savage | 43 | GBR | 6,385m | 1:57.4 | ||
| 291 | Tomislav Bilić | 48 | CRO | 6,385m | 1:57.4 | ||
| 291 | Rod Cousins | 56 | Middlesbrough | GBR | Yorkshire Virtual RC | 6,385m | 1:57.4 |
| 294 | Brian Abrams | 51 | NJ | USA | Carnegie Lake Rowing Association | 6,384m | 1:57.4 |
| 295 | Jacob Tyler | 43 | Concord, NH | USA | White Mountain Crossfit | 6,381m | 1:57.5 |
| 296 | Søren Mose Nielsen | 44 | DEN | 6,379m | 1:57.5 | ||
| 297 | Brian Conwell | 66 | BRISTOL, IN | USA | 6,376m | 1:57.6 | |
| 297 | Scott Fry | 41 | USA | 6,376m | 1:57.6 | ||
| 299 | Kris Zurface | 45 | USA | 6,375m | 1:57.6 | ||
| 300 | Lars Spieckermann | 42 | Bochum | GER | 6,374m | 1:57.6 |