Workout of the Day
« September 2, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Gareth Naisby | 44 | Hong Kong | HKG | Royal Hong Kong Yacht Club | 6,151m | 2:01.9 |
| 501 | David Tennyson | 39 | IRL | 6,151m | 2:01.9 | ||
| 503 | Boris Jacquin | 51 | GBR | 6,150m | 2:01.9 | ||
| 504 | Luis Carlos Moutinho | 50 | Valongo | POR | Real Clube Fluvial Portuense | 6,149m | 2:01.9 |
| 504 | Michael Furnival | 45 | GBR | 6,149m | 2:01.9 | ||
| 506 | Dave Maniscalco | 39 | USA | 6,148m | 2:01.9 | ||
| 507 | Ian Whyles | 72 | Ellesmere | GBR | The Diamonds (Over Sixties Erging Group) | 6,146m | 2:02.0 |
| 508 | John Murray-crisp | 59 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 6,144m | 2:02.0 |
| 508 | Corne van Biljon | 51 | Pretoria | RSA | 6,144m | 2:02.0 | |
| 510 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 6,143m | 2:02.0 |
| 510 | Rafael Ferreira | 54 | POR | 6,143m | 2:02.0 | ||
| 510 | Ephraim Djeket | 26 | NOR | 6,143m | 2:02.0 | ||
| 513 | Alexander Scherer | 49 | AUT | 6,141m | 2:02.1 | ||
| 514 | Sascha Rupprecht | 38 | GER | 6,140m | 2:02.1 | ||
| 515 | Gethin Evans | 45 | GBR | 6,139m | 2:02.1 | ||
| 516 | Christian Beermann | 41 | GER | 6,137m | 2:02.2 | ||
| 517 | Richard Shawcross | 30 | GBR | 6,135m | 2:02.2 | ||
| 517 | Nicholas Christensen | 40 | DEN | 6,135m | 2:02.2 | ||
| 517 | Jason Calcagno | 44 | USA | 6,135m | 2:02.2 | ||
| 520 | Andy Sharp | 49 | GBR | 6,133m | 2:02.2 | ||
| 520 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 6,133m | 2:02.2 |
| 522 | Laurens Kwanten | 36 | BEL | 6,132m | 2:02.3 | ||
| 523 | Natalie Younger | - | CAN | 6,131m | 2:02.3 | ||
| 524 | Adam Robertson | 54 | St Albans | GBR | 6,129m | 2:02.3 | |
| 525 | Matthew Hursh | 49 | USA | 6,126m | 2:02.4 | ||
| 526 | Jason Rash | - | TX | USA | 6,124m | 2:02.4 | |
| 527 | Josh Brandoff | 38 | ME | USA | 6,123m | 2:02.4 | |
| 528 | Alan Williams | 51 | Holland, MI | USA | Y Quad Cities Rowing | 6,120m | 2:02.5 |
| 528 | Lukas M | 40 | POL | 6,120m | 2:02.5 | ||
| 530 | Marcadias Outoledo | 41 | FRA | 6,119m | 2:02.5 | ||
| 531 | Ian Marshall | 35 | USA | 6,117m | 2:02.6 | ||
| 531 | Jonathan Corcutt | 49 | Den Haag | NED | 6,117m | 2:02.6 | |
| 533 | Barry Smith | 64 | SD | USA | The Diamonds (Over Sixties Erging Group) | 6,116m | 2:02.6 |
| 534 | Michael Bowerman | 69 | Margate | GBR | Cambridge Assessment | 6,115m | 2:02.6 |
| 535 | Kay Bieri | 48 | Thun | SUI | Free Spirits | 6,114m | 2:02.6 |
| 536 | Calogero Gibilaro | 37 | Quimper | FRA | 6,111m | 2:02.7 | |
| 537 | Andy Charles | 37 | AUS | 6,104m | 2:02.8 | ||
| 538 | Dylan Neilipovitz | 31 | CAN | 6,103m | 2:02.8 | ||
| 539 | Louis-Philippe Langis | 30 | CAN | 6,101m | 2:02.9 | ||
| 540 | Lee Moody | 52 | Farnborough | GBR | Free Spirits | 6,100m | 2:02.9 |
| 541 | Norbert Koch | 54 | GER | 6,099m | 2:02.9 | ||
| 541 | Adam Bela Troznai | 35 | Budapest | HUN | Óbudai Ganz Vízisport Egyesület | 6,099m | 2:02.9 |
| 543 | Paul Wickes | 42 | MD | USA | Microsoft | 6,098m | 2:02.9 |
| 544 | Kent McKinney | 72 | Kerrville, TX | USA | 6,096m | 2:03.0 | |
| 545 | Mark Raley | 55 | Amarillo , TX | USA | Randall County Sheriff’s Office | 6,095m | 2:03.0 |
| 546 | Greg Parrish | 33 | GBR | 6,093m | 2:03.0 | ||
| 547 | Marius Lunskis | 36 | Panevezys | LTU | 6,090m | 2:03.1 | |
| 547 | Ahmed RAHMANI | 64 | Avignon | FRA | 6,090m | 2:03.1 | |
| 549 | Jacky Ong | 27 | MAS | 6,089m | 2:03.1 | ||
| 549 | Gabriel Carneiro | 38 | BRA | 6,089m | 2:03.1 |