Workout of the Day

« September 2, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Gabriel Carneiro	38		BRA		6,089	2:03.1
552	Jason Morgan	41		USA		6,087	2:03.2
552	David Herz	55	Bridgeport, CT	USA	Age Without Limits	6,087	2:03.2
554	Phil Lombardo	63	Wantage, NJ	USA	The Diamonds (Over Sixties Erging Group)	6,086	2:03.2
554	Robert Ajello	77	Conway, MA	USA	ROARING BROOK IRC	6,086	2:03.2
556	Stefan Risan	36		NOR		6,085	2:03.2
556	Kimberlee Brown	36		USA		6,085	2:03.2
558	Dave Hodges	42		GBR		6,084	2:03.2
558	Natalie Anderson	38	NJ	USA		6,084	2:03.2
560	Jesse Hampton	47	LA	USA		6,083	2:03.2
561	AARON CHOI	33		KOR		6,080	2:03.3
562	Timothée Carayol	41		GER		6,078	2:03.3
563	Mike Gatlin	37	Forest City, IA	USA		6,074	2:03.4
564	Willem Hage	73	Almere	NED		6,073	2:03.4
565	Mark Wilson	50		GBR		6,072	2:03.5
566	Jenny Marcum	22	VA	USA		6,070	2:03.5
567	Tarun Raghavan	49		IND		6,069	2:03.5
567	Jason Baker	44	Oklahoma City, OK	USA		6,069	2:03.5
569	俊辉朱	24		CHN		6,068	2:03.5
570	Thomas Kölle	43		GER	CrossFit DD	6,067	2:03.6
571	Tony Sunga	53	San Diego, CA	USA		6,065	2:03.6
572	Chad Willimon	54	TX	USA		6,062	2:03.7
573	Mark Hitchcock	55		GBR		6,061	2:03.7
574	Thomas Jeworrek	55	Swisttal	GER		6,060	2:03.7
574	Fernando Bernal	55	MADRID	ESP	Ejército del Aire y del Espacio	6,060	2:03.7
574	Egidio Alessandro Maggi	48		ITA		6,060	2:03.7
574	Tim van Soest	32		NED		6,060	2:03.7
578	Jennifer Fraley	45	MO	USA		6,059	2:03.7
579	Søren Damgaard	69	Bagsvaerd	DEN		6,057	2:03.8
580	James Osborne	40		GBR	Royal Air Force (UK)	6,055	2:03.8
580	Steven Wadley	45	Worcester	GBR		6,055	2:03.8
580	Mathieu Bessonnet	42		FRA		6,055	2:03.8
583	Brett West	51	Sydney, NSW	AUS		6,053	2:03.9
583	R Has	50		NED		6,053	2:03.9
585	Tariq Bashir	40		USA		6,049	2:03.9
585	Xavier Rachmann	35		FRA		6,049	2:03.9
587	Brian Armstrong	60	Hartlepool	GBR		6,047	2:04.0
588	Andrew Murphy	61	CA	USA		6,046	2:04.0
589	Michaël Giebens	48		BEL		6,045	2:04.0
590	MARK HOWELL	51	UK	GBR		6,043	2:04.1
590	Johnny Hawkins	34		USA		6,043	2:04.1
592	Gary Stanley	62		RSA		6,042	2:04.1
592	Annie Hughes	61		GBR	The Diamonds (Over Sixties Erging Group)	6,042	2:04.1
594	Derek De Gruijter	37		NED		6,041	2:04.1
595	Joshua Trimble	49	MD	USA	U.S. Army Veterans	6,038	2:04.2
595	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		6,038	2:04.2
597	Henk Wismeijer	67	Loosdrecht	NED	KARZV De Hoop, Amsterdam	6,035	2:04.2
598	Antonina Smolańczuk	16		POL		6,034	2:04.2
599	Matthew Biggar	48	Ajax, ON	CAN		6,032	2:04.3
599	Robert Head	49		GBR		6,032	2:04.3