Workout of the Day
« September 2, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Gabriel Carneiro | 38 | BRA | 6,089m | 2:03.1 | ||
| 552 | Jason Morgan | 41 | USA | 6,087m | 2:03.2 | ||
| 552 | David Herz | 55 | Bridgeport, CT | USA | Age Without Limits | 6,087m | 2:03.2 |
| 554 | Phil Lombardo | 63 | Wantage, NJ | USA | The Diamonds (Over Sixties Erging Group) | 6,086m | 2:03.2 |
| 554 | Robert Ajello | 77 | Conway, MA | USA | Rowing for Beer | 6,086m | 2:03.2 |
| 556 | Stefan Risan | 36 | NOR | 6,085m | 2:03.2 | ||
| 556 | Kimberlee Brown | 36 | USA | 6,085m | 2:03.2 | ||
| 558 | Dave Hodges | 42 | GBR | 6,084m | 2:03.2 | ||
| 558 | Natalie Anderson | 38 | NJ | USA | 6,084m | 2:03.2 | |
| 560 | Jesse Hampton | 47 | LA | USA | 6,083m | 2:03.2 | |
| 561 | AARON CHOI | 33 | KOR | 6,080m | 2:03.3 | ||
| 562 | Timothée Carayol | 41 | GER | 6,078m | 2:03.3 | ||
| 563 | Mike Gatlin | 37 | Forest City, IA | USA | 6,074m | 2:03.4 | |
| 564 | Willem Hage | 73 | Almere | NED | 6,073m | 2:03.4 | |
| 565 | Mark Wilson | 50 | GBR | 6,072m | 2:03.5 | ||
| 566 | Jenny Marcum | 22 | USA | 6,070m | 2:03.5 | ||
| 567 | Tarun Raghavan | 49 | IND | 6,069m | 2:03.5 | ||
| 567 | Jason Baker | 44 | Oklahoma City, OK | USA | 6,069m | 2:03.5 | |
| 569 | 俊辉 朱 | 24 | CHN | 6,068m | 2:03.5 | ||
| 570 | Thomas Kölle | 43 | GER | CrossFit DD | 6,067m | 2:03.6 | |
| 571 | Tony Sunga | 53 | San Diego, CA | USA | 6,065m | 2:03.6 | |
| 572 | Chad Willimon | 54 | TX | USA | 6,062m | 2:03.7 | |
| 573 | Mark Hitchcock | 55 | GBR | 6,061m | 2:03.7 | ||
| 574 | Thomas Jeworrek | 55 | GER | 6,060m | 2:03.7 | ||
| 574 | Fernando Bernal | 55 | MADRID | ESP | Ejército del Aire y del Espacio | 6,060m | 2:03.7 |
| 574 | Egidio Alessandro Maggi | 48 | ITA | 6,060m | 2:03.7 | ||
| 574 | Tim van Soest | 32 | NED | 6,060m | 2:03.7 | ||
| 578 | Jennifer Fraley | 45 | MO | USA | 6,059m | 2:03.7 | |
| 579 | Søren Damgaard | 69 | Bagsvaerd | DEN | 6,057m | 2:03.8 | |
| 580 | James Osborne | 40 | GBR | Royal Air Force (UK) | 6,055m | 2:03.8 | |
| 580 | Steven Wadley | 45 | Worcester | GBR | 6,055m | 2:03.8 | |
| 580 | Mathieu Bessonnet | 42 | FRA | 6,055m | 2:03.8 | ||
| 583 | Brett West | 51 | Sydney, NSW | AUS | 6,053m | 2:03.9 | |
| 583 | R Has | 50 | NED | 6,053m | 2:03.9 | ||
| 585 | Tariq Bashir | 40 | USA | 6,049m | 2:03.9 | ||
| 585 | Xavier Rachmann | 35 | FRA | 6,049m | 2:03.9 | ||
| 587 | Brian Armstrong | 60 | Hartlepool | GBR | 6,047m | 2:04.0 | |
| 588 | Andrew Murphy | 61 | CA | USA | 6,046m | 2:04.0 | |
| 589 | Michaël Giebens | 48 | BEL | 6,045m | 2:04.0 | ||
| 590 | MARK HOWELL | 51 | UK | GBR | 6,043m | 2:04.1 | |
| 590 | Johnny Hawkins | 34 | USA | 6,043m | 2:04.1 | ||
| 592 | Gary Stanley | 62 | RSA | 6,042m | 2:04.1 | ||
| 592 | Annie Hughes | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 6,042m | 2:04.1 | |
| 594 | Derek De Gruijter | 37 | NED | 6,041m | 2:04.1 | ||
| 595 | Joshua Trimble | 49 | MD | USA | U.S. Army Veterans | 6,038m | 2:04.2 |
| 595 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 6,038m | 2:04.2 | |
| 597 | Henk Wismeijer | 67 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 6,035m | 2:04.2 |
| 598 | Antonina Smolańczuk | 16 | POL | 6,034m | 2:04.2 | ||
| 599 | Matthew Biggar | 48 | Ajax, ON | CAN | 6,032m | 2:04.3 | |
| 599 | Robert Head | 49 | GBR | 6,032m | 2:04.3 |