Workout of the Day

« September 2, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Dan Pastor	49	Raleigh, NC	USA		5,981m	2:05.3
651	Logan Wilson	33	Westminster, CO	USA		5,981m	2:05.3
653	Marissa Albright	48	Cincinnati, OH	USA		5,977m	2:05.4
654	Felix Schulze-Bertelsen	43		NOR		5,975m	2:05.5
655	Alexander Broling	53	IL	USA		5,974m	2:05.5
656	Brian Miller	49		USA		5,972m	2:05.5
657	Laurent Le Flohic	52		FRA		5,970m	2:05.6
658	Max Schroder	26		AUS		5,968m	2:05.6
658	Jesper Barfod	49		DEN		5,968m	2:05.6
658	nik nov	49		ITA		5,968m	2:05.6
658	Raphael Axer	29		GER		5,968m	2:05.6
662	Anthony Albano	42		USA		5,967m	2:05.6
663	Mitja Marinsek	43		SLO		5,965m	2:05.7
664	Mark Pierce	36		USA		5,963m	2:05.7
665	fabio Soncin	48		ITA		5,961m	2:05.8
666	Dimitrios Karnis	43		AFG		5,959m	2:05.8
666	Paul Nicholson	61		GBR		5,959m	2:05.8
666	Griddick Smith	60		USA		5,959m	2:05.8
669	Peter Li	39	BJ	CHN	亦可赛艇	5,958m	2:05.8
670	Pablo Massanet	54		FRA		5,957m	2:05.9
671	Gia Lenzi	35		USA		5,956m	2:05.9
672	Gary Knighton	56		GBR		5,953m	2:05.9
672	Chenggang Wu	56	Mclean, VA	USA		5,953m	2:05.9
674	Jerome Bal	20		BEL		5,951m	2:06.0
675	Anthony Sutton	48		GBR		5,950m	2:06.0
676	Guilhem P	33		FRA		5,949m	2:06.0
677	Fran Lansley	50		GBR		5,948m	2:06.0
678	Brent Williams	53		USA	Randall County Sheriff’s Office	5,947m	2:06.1
678	Jen Maquinalez	43		USA	Street Parking	5,947m	2:06.1
680	Clemens Meister	33	Gutenberg an der Raabklamm	AUT		5,945m	2:06.1
680	Lee Turnbull	62		AUS		5,945m	2:06.1
680	P. Asakawa	42		BRA		5,945m	2:06.1
683	Alexei Pozdniakov	66	Nantes	FRA	T&M Support Team	5,944m	2:06.1
683	Mats Knutsen-Valen	39		NOR		5,944m	2:06.1
685	Jeff Haynes	53		USA	GARAGEATHLETE	5,943m	2:06.1
686	Johnny Heiselberg	51		USA		5,941m	2:06.2
687	Dean Spain	56		GBR		5,940m	2:06.2
687	Patryk Slizowski	42		GBR		5,940m	2:06.2
687	Matthew Lombardi	60	Seattle, WA	USA		5,940m	2:06.2
690	frank mackay	61	wormit	GBR	RowAlong	5,939m	2:06.2
690	John Taplin	57	Warwick	GBR		5,939m	2:06.2
692	Brian Stanley	48		USA		5,936m	2:06.3
693	Vince Kelley	39		USA		5,933m	2:06.4
694	Ric Shurtz	54		USA		5,932m	2:06.4
694	Rafal Lisowiec	49	Chicago , IL	USA	Polish Indoor Rowing Team	5,932m	2:06.4
696	腊妹子洁	38	宜宾	CHN	亦可赛艇	5,931m	2:06.4
697	jeong man park	36		KOR	Geobukseon -「거북선」	5,930m	2:06.4
697	John Wingerter	44		USA		5,930m	2:06.4
699	Aurelien Caliez	42		FRA		5,928m	2:06.5
700	Espen Torp	37	Miland	NOR		5,927m	2:06.5