Workout of the Day
« September 2, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Stacey Adam | 44 | NZL | New Zealand Defence Force | 5,982m | 2:05.3 | |
| 652 | Dan Pastor | 49 | Raleigh, NC | USA | 5,981m | 2:05.3 | |
| 652 | Logan Wilson | 33 | Westminster, CO | USA | 5,981m | 2:05.3 | |
| 654 | Marissa Albright | 48 | Cincinnati, OH | USA | 5,977m | 2:05.4 | |
| 655 | Felix Schulze-Bertelsen | 43 | NOR | 5,975m | 2:05.5 | ||
| 656 | Alexander Broling | 53 | IL | USA | 5,974m | 2:05.5 | |
| 657 | Brian Miller | 49 | USA | 5,972m | 2:05.5 | ||
| 658 | Laurent Le Flohic | 52 | FRA | 5,970m | 2:05.6 | ||
| 659 | Max Schroder | 26 | AUS | 5,968m | 2:05.6 | ||
| 659 | Jesper Barfod | 49 | DEN | 5,968m | 2:05.6 | ||
| 659 | nik nov | 49 | ITA | 5,968m | 2:05.6 | ||
| 659 | Raphael Axer | 29 | GER | 5,968m | 2:05.6 | ||
| 663 | Anthony Albano | 42 | USA | 5,967m | 2:05.6 | ||
| 664 | Mitja Marinsek | 43 | SLO | 5,965m | 2:05.7 | ||
| 665 | Mark Pierce | 36 | USA | 5,963m | 2:05.7 | ||
| 666 | fabio Soncin | 48 | ITA | 5,961m | 2:05.8 | ||
| 667 | Dimitrios Karnis | 43 | AFG | 5,959m | 2:05.8 | ||
| 667 | Paul Nicholson | 61 | GBR | 5,959m | 2:05.8 | ||
| 667 | Griddick Smith | 60 | USA | 5,959m | 2:05.8 | ||
| 670 | Peter Li | 39 | BJ | CHN | 亦可赛艇 | 5,958m | 2:05.8 |
| 671 | Pablo Massanet | 54 | FRA | 5,957m | 2:05.9 | ||
| 672 | Gia Lenzi | 35 | USA | 5,956m | 2:05.9 | ||
| 673 | Gary Knighton | 56 | GBR | 5,953m | 2:05.9 | ||
| 673 | Chenggang Wu | 56 | Mclean, VA | USA | 5,953m | 2:05.9 | |
| 675 | Jerome Bal | 20 | BEL | 5,951m | 2:06.0 | ||
| 676 | Anthony Sutton | 48 | GBR | 5,950m | 2:06.0 | ||
| 677 | Guilhem P | 33 | FRA | 5,949m | 2:06.0 | ||
| 678 | Fran Lansley | 50 | GBR | 5,948m | 2:06.0 | ||
| 679 | Brent Williams | 53 | USA | Randall County Sheriff’s Office | 5,947m | 2:06.1 | |
| 679 | Jen Maquinalez | 43 | USA | Street Parking | 5,947m | 2:06.1 | |
| 681 | Clemens Meister | 33 | Gutenberg an der Raabklamm | AUT | 5,945m | 2:06.1 | |
| 681 | Lee Turnbull | 62 | AUS | 5,945m | 2:06.1 | ||
| 681 | P. Asakawa | 42 | BRA | 5,945m | 2:06.1 | ||
| 684 | Alexei Pozdniakov | 66 | Nantes | FRA | T&M Support Team | 5,944m | 2:06.1 |
| 684 | Mats Knutsen-Valen | 39 | NOR | 5,944m | 2:06.1 | ||
| 686 | Jeff Haynes | 53 | USA | GARAGEATHLETE | 5,943m | 2:06.1 | |
| 687 | Johnny Heiselberg | 51 | USA | 5,941m | 2:06.2 | ||
| 688 | Dean Spain | 56 | GBR | 5,940m | 2:06.2 | ||
| 688 | Patryk Slizowski | 42 | GBR | 5,940m | 2:06.2 | ||
| 688 | Matthew Lombardi | 60 | Seattle, WA | USA | 5,940m | 2:06.2 | |
| 691 | frank mackay | 61 | wormit | GBR | RowAlong | 5,939m | 2:06.2 |
| 691 | John Taplin | 57 | Warwick | GBR | 5,939m | 2:06.2 | |
| 693 | Brian Stanley | 48 | USA | 5,936m | 2:06.3 | ||
| 694 | Vince Kelley | 39 | USA | 5,933m | 2:06.4 | ||
| 695 | Ric Shurtz | 54 | USA | 5,932m | 2:06.4 | ||
| 695 | Rafal Lisowiec | 49 | Chicago , IL | USA | Polish Indoor Rowing Team | 5,932m | 2:06.4 |
| 697 | 腊妹子 洁 | 38 | 宜宾 | CHN | 亦可赛艇 | 5,931m | 2:06.4 |
| 698 | jeong man park | 36 | KOR | Geobukseon -「거북선」 | 5,930m | 2:06.4 | |
| 698 | John Wingerter | 44 | USA | 5,930m | 2:06.4 | ||
| 700 | Aurelien Caliez | 42 | FRA | 5,928m | 2:06.5 |