Workout of the Day

« September 2, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Henrik Høglund	35		DEN		5,819	2:08.8
801	Neil Moore	57	Cheddar	GBR	Retired Royal Air Force (UK)	5,819	2:08.8
801	Donald Becker	68	Bluffton, SC	USA		5,819	2:08.8
804	Luca Bezzi	27		AFG		5,818	2:08.9
805	Hezi Izraeli	45		ISR		5,816	2:08.9
805	Rachel Rosen	46	Charlottresville, VA	USA		5,816	2:08.9
807	Jeff LaPoint	57	NY	USA		5,814	2:08.9
808	Janet Jordan	32		GER		5,812	2:09.0
809	Fred Pitcher	56		USA		5,811	2:09.0
810	buri nu	33		KOR	Geobukseon -「거북선」	5,810	2:09.0
810	Gaurav Kumar	19		USA		5,810	2:09.0
812	Ben Hughes	44		USA		5,808	2:09.1
812	Michael Prewitt	47		USA		5,808	2:09.1
814	Mina Endeley	44		GBR		5,806	2:09.1
815	Charlie White	27		GBR		5,804	2:09.2
816	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	5,803	2:09.2
816	Tim Boyles	47		USA		5,803	2:09.2
818	Corey Scott	46	VIC	AUS		5,801	2:09.2
819	Xavier Sobra	35		FRA		5,800	2:09.3
820	Max Fulwider	51		USA		5,796	2:09.3
820	Nate Frary	45		USA		5,796	2:09.3
822	Simon Crampin	65	Huntingdon	GBR	Impressions Fitness Suite	5,795	2:09.4
823	Charley Hall	15		GBR		5,791	2:09.5
824	Jason Maghan	45		USA		5,790	2:09.5
825	Cliff Bernhardt	49	Columbus, OH	USA		5,789	2:09.5
826	Tag keun Lee	43	Seoul	KOR	RowingDang	5,788	2:09.5
827	Joshua Bush	52		USA		5,787	2:09.6
828	Peter Retallack	74	Salt Spring Island, BC	CAN		5,786	2:09.6
828	Corstiaan Van Aalsburg	46		NCA		5,786	2:09.6
830	Drew Sheets	29		USA		5,785	2:09.6
831	Natasha F	-		GBR		5,782	2:09.7
831	John Phillips	70	Tumwater, WA	USA		5,782	2:09.7
831	Glenn Josephik	38		USA		5,782	2:09.7
834	Chris V	52		USA		5,780	2:09.7
834	Jessie Ibanez	56		USA		5,780	2:09.7
836	Nan Zhan	56		CHN		5,779	2:09.7
836	David Turner	60	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	5,779	2:09.7
838	Michael Schneider	57		GER		5,778	2:09.8
838	Matt Kowalski	63	Spokane Valley , WA	USA		5,778	2:09.8
840	Shawn Lauer	49	York, PA	USA	Fitness Matters	5,777	2:09.8
840	Nestor Slobodovskyy	33		CAN		5,777	2:09.8
842	Dmytro Hladkyi	37		UKR		5,773	2:09.9
843	Roger Dix	68	Ilmer	GBR		5,772	2:09.9
844	John Weil	73	New Orleans, LA	USA		5,771	2:09.9
845	Karen Nissen-Boryczka	47		USA	Catalyst Rowing Fitness	5,769	2:10.0
845	Sharone Freed	54		GBR		5,769	2:10.0
845	Craig Louie	52	Calgary, AB	CAN	RowAlong	5,769	2:10.0
848	Djéan IRITIE	61		BEL		5,768	2:10.0
849	Gary Leslie	55		GBR		5,765	2:10.0
849	Barry Moir	52		GBR		5,765	2:10.0