Workout of the Day

« September 2, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
798	Ke Zhang	36	West Roxbury, MA	USA		5,820m	2:08.8
802	Henrik Høglund	35		DEN		5,819m	2:08.8
802	Neil Moore	57	Cheddar	GBR	Retired Royal Air Force (UK)	5,819m	2:08.8
802	Donald Becker	68	Bluffton, SC	USA		5,819m	2:08.8
805	Luca Bezzi	27		AFG		5,818m	2:08.9
806	Hezi Izraeli	45		ISR		5,816m	2:08.9
806	Rachel Rosen	46	Charlottresville, VA	USA		5,816m	2:08.9
808	Jeff LaPoint	57		USA		5,814m	2:08.9
809	Janet Jordan	32		GER		5,812m	2:09.0
810	Fred Pitcher	56		USA		5,811m	2:09.0
811	buri nu	33		KOR	Geobukseon -「거북선」	5,810m	2:09.0
811	Gaurav Kumar	19		USA		5,810m	2:09.0
813	Ben Hughes	44		USA		5,808m	2:09.1
813	Michael Prewitt	47		USA		5,808m	2:09.1
815	Mina Endeley	44		GBR		5,806m	2:09.1
816	Charlie White	27		GBR		5,804m	2:09.2
817	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	5,803m	2:09.2
817	Tim Boyles	47		USA		5,803m	2:09.2
819	Corey Scott	46	VIC	AUS		5,801m	2:09.2
820	Xavier Sobra	35		FRA		5,800m	2:09.3
821	Max Fulwider	51		USA		5,796m	2:09.3
821	Nate Frary	45		USA		5,796m	2:09.3
823	Simon Crampin	65	Huntingdon	GBR	Impressions Fitness Suite	5,795m	2:09.4
824	Charley Hall	15		GBR		5,791m	2:09.5
825	Jason Maghan	45		USA		5,790m	2:09.5
826	Cliff Bernhardt	49	Columbus, OH	USA		5,789m	2:09.5
827	Tag keun Lee	43	Seoul	KOR	RowingDang	5,788m	2:09.5
828	Joshua Bush	52		USA		5,787m	2:09.6
829	Peter Retallack	74	Salt Spring Island, BC	CAN		5,786m	2:09.6
829	Corstiaan Van Aalsburg	46		NCA		5,786m	2:09.6
831	Drew Sheets	29		USA		5,785m	2:09.6
832	Natasha F	-		GBR		5,782m	2:09.7
832	John Phillips	70	Tumwater, WA	USA		5,782m	2:09.7
832	Glenn Josephik	38		USA		5,782m	2:09.7
835	Dirk Reinemann	36		GER		5,781m	2:09.7
836	Chris V	52		USA		5,780m	2:09.7
836	Jessie Ibanez	56		USA		5,780m	2:09.7
838	Nan Zhan	56		CHN		5,779m	2:09.7
838	David Turner	60	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	5,779m	2:09.7
840	Michael Schneider	57		GER		5,778m	2:09.8
840	Matt Kowalski	63		USA		5,778m	2:09.8
842	Shawn Lauer	49	York, PA	USA	Fitness Matters	5,777m	2:09.8
842	Nestor Slobodovskyy	33		CAN		5,777m	2:09.8
844	Dmytro Hladkyi	37		UKR		5,773m	2:09.9
845	Roger Dix	68	Ilmer	GBR		5,772m	2:09.9
846	John Weil	73	New Orleans, LA	USA		5,771m	2:09.9
847	Karen Nissen-Boryczka	47		USA	Catalyst Rowing Fitness	5,769m	2:10.0
847	Sharone Freed	54		GBR		5,769m	2:10.0
847	Craig Louie	52	Calgary, AB	CAN	RowAlong	5,769m	2:10.0
850	Djéan IRITIE	61		BEL		5,768m	2:10.0