Workout of the Day

« September 2, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Mihai Demetrescu	76	São Paulo	BRA	Club Athletico Paulistano	5,705	2:11.4
901	Kin Cheung Ma	32		CAN		5,705	2:11.4
903	Lesley Allaway	57		GBR		5,704	2:11.4
904	Jim Jarrett	68		USA		5,701	2:11.5
905	Steve Vaughan	44		NZL		5,699	2:11.6
905	Scott Lyons	51		USA		5,699	2:11.6
905	Edson Y	41	Glendora, CA	USA		5,699	2:11.6
908	Valerie Wolf	43		USA		5,697	2:11.6
909	Christian Bernardi	57	Rimini	ITA		5,696	2:11.6
910	Sam Austin	43		GBR		5,693	2:11.7
911	Tony Overbury	52	Helenlikes, The Cockwell Inn, Tillit, Herts.	GBR		5,692	2:11.7
911	Steven Ewing	45	TX	USA		5,692	2:11.7
913	Tobi Hausinger	19	Landshut 🇩🇪	GER	Million Meter Vikings	5,689	2:11.8
914	Andreas Grell	60	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	5,687	2:11.8
914	Karine Drouin	49	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	5,687	2:11.8
916	Amber Coppola	45	Margate City , PA	USA	Street Parking	5,686	2:11.9
916	Miguel Basulto	45		MEX		5,686	2:11.9
918	Kevin Emery	54	Metamora, IL	USA	U.S. Navy Veteran	5,685	2:11.9
918	Michael Burman	55	MT	USA		5,685	2:11.9
920	BUTTER MAN	51	Seoul	KOR	Geobukseon -「거북선」	5,684	2:11.9
921	Steve Klein	40		LUX		5,683	2:11.9
922	Peter Van Eck	41	Meerstad	NED	RowPro Rowers	5,682	2:11.9
923	Joey Talbot	30	ON	CAN		5,680	2:12.0
923	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	5,680	2:12.0
925	Vegar Vikan	48		NOR		5,679	2:12.0
925	Furkan Ibragus	37		BEL		5,679	2:12.0
925	JT Janssen	58	Hampton Hill	GBR		5,679	2:12.0
928	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	5,677	2:12.1
929	Ax Dorn	47		GER		5,676	2:12.1
929	Sarah Spain	46		GBR		5,676	2:12.1
931	Mariana Melet	25	Valencia	VEN		5,672	2:12.2
932	John Foreman	60		GBR		5,670	2:12.2
933	Jonathan Sartin	58		GBR		5,669	2:12.2
934	Hyunseung Lee	43		KOR		5,667	2:12.3
934	Gary Pearce	54	Norwich	GBR	Age Without Limits	5,667	2:12.3
936	Mark Crook	66	Everett, WA	USA		5,665	2:12.3
937	Brian Winget	40	Oak Island, NC	USA		5,664	2:12.4
938	Johannes Schwab	33		GER		5,660	2:12.5
939	Mark Hatcher	48		GBR		5,659	2:12.5
939	David Warholak	-	PA	USA		5,659	2:12.5
941	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	5,656	2:12.6
942	Antti -	32		SWE		5,654	2:12.6
943	Alun Roberts	67	Cambridge	GBR	UK Military Veterans	5,653	2:12.6
943	Ryan Gormley	36		USA		5,653	2:12.6
945	Sin Pro	41	Chang-Won	KOR	Geobukseon -「거북선」	5,652	2:12.6
945	Rebecca Isaacs	54		USA	Dolphin Club	5,652	2:12.6
947	Pierre MARSURA	55		FRA		5,650	2:12.7
948	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,649	2:12.7
949	祥光	46	槟城	MAS		5,648	2:12.7
950	Hil Blokker	67		CAN		5,647	2:12.8