Workout of the Day

« September 2, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Kate Stanitski	49		USA		5,710m	2:11.3
902	Sergio Soriano	61	Rio de Janeiro	BRA		5,709m	2:11.3
903	Mihai Demetrescu	76	São Paulo	BRA	Club Athletico Paulistano	5,705m	2:11.4
903	Kin Cheung Ma	32		CAN		5,705m	2:11.4
905	Lesley Allaway	57		GBR		5,704m	2:11.4
906	Jim Jarrett	68		USA		5,701m	2:11.5
907	Steve Vaughan	44		NZL		5,699m	2:11.6
907	Scott Lyons	51		USA		5,699m	2:11.6
907	Edson Y	41	CA	USA		5,699m	2:11.6
910	Valerie Wolf	43		USA		5,697m	2:11.6
911	Christian Bernardi	57		ITA		5,696m	2:11.6
912	Sam Austin	43		GBR		5,693m	2:11.7
913	Tony Overbury	52	Helenlikes, The Cockwell Inn, Tillit, Herts.	GBR		5,692m	2:11.7
913	Steven Ewing	45	TX	USA		5,692m	2:11.7
915	Tobi Hausinger	19	Landshut 🇩🇪	GER	Million Meter Vikings	5,689m	2:11.8
916	Andreas Grell	60	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	5,687m	2:11.8
916	Karine Drouin	49	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	5,687m	2:11.8
918	Amber Coppola	45	Margate City , PA	USA	Street Parking	5,686m	2:11.9
918	Miguel Basulto	45		MEX		5,686m	2:11.9
920	Kevin Emery	54	Metamora, IL	USA	U.S. Navy Veteran	5,685m	2:11.9
920	Michael Burman	55	MT	USA		5,685m	2:11.9
922	BUTTER MAN	-		KOR	Geobukseon -「거북선」	5,684m	2:11.9
923	Steve Klein	40		LUX		5,683m	2:11.9
924	Peter Van Eck	41	Meerstad	NED	RowPro Rowers	5,682m	2:11.9
925	Joey Talbot	30	ON	CAN		5,680m	2:12.0
925	Craig Hoskins	64	Vancouver , BC	CAN		5,680m	2:12.0
927	Vegar Vikan	48		NOR		5,679m	2:12.0
927	Furkan Ibragus	37		BEL		5,679m	2:12.0
927	JT Janssen	58	Hampton Hill	GBR		5,679m	2:12.0
930	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	5,677m	2:12.1
931	Ax Dorn	47		GER		5,676m	2:12.1
931	Sarah Spain	46		GBR		5,676m	2:12.1
933	Mariana Melet	25		VEN		5,672m	2:12.2
934	John Foreman	60		GBR		5,670m	2:12.2
935	Jonathan Sartin	58		GBR		5,669m	2:12.2
936	Hyunseung Lee	43		KOR		5,667m	2:12.3
936	Gary Pearce	54	Norwich	GBR	Age Without Limits	5,667m	2:12.3
938	Mark Crook	66	Everett, WA	USA		5,665m	2:12.3
939	Brian Winget	40	Oak Island, NC	USA		5,664m	2:12.4
940	Johannes Schwab	33		GER		5,660m	2:12.5
941	Mark Hatcher	48		GBR		5,659m	2:12.5
941	David Warholak	-	PA	USA		5,659m	2:12.5
943	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	5,656m	2:12.6
944	A S	32		SWE		5,654m	2:12.6
945	Alun Roberts	67	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	5,653m	2:12.6
945	Ryan Gormley	36		USA		5,653m	2:12.6
947	아야핑 SinPro	41	Chang-Won	KOR	Geobukseon -「거북선」	5,652m	2:12.6
947	Rebecca Isaacs	54		USA	Dolphin Club	5,652m	2:12.6
949	Pierre MARSURA	55		FRA		5,650m	2:12.7
950	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,649m	2:12.7