Workout of the Day

« September 2, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Ian Ratzer	43	San Francisco, CA	USA		5,606m	2:13.7
1002	Charles Smith	84	Brixham	GBR		5,605m	2:13.8
1002	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	5,605m	2:13.8
1002	Lou Weintraub	46	Centreville, VA	USA	Street Parking	5,605m	2:13.8
1005	Bert Herbert	44		AFG		5,604m	2:13.8
1006	Chan Bong Jeung	39		KOR		5,603m	2:13.8
1006	Joanne Hindmarsh	48		GBR		5,603m	2:13.8
1008	Simon Butterworth	63	Ambleside	GBR	Free Spirits	5,599m	2:13.9
1009	Olajos Tünde	35		HUN		5,597m	2:14.0
1010	Andrew Wilson	30	Perth, WA	AUS		5,595m	2:14.0
1010	Dion Wild	32		USA		5,595m	2:14.0
1010	David Smith	56	Jacksonville , FL	USA		5,595m	2:14.0
1013	Neil Cummons	58	Buckhannon , WV	USA	US Army	5,593m	2:14.0
1013	Pamela Hieronymi	54		USA		5,593m	2:14.0
1015	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	5,591m	2:14.1
1016	harold creech	60	Greensboro, NC	USA		5,590m	2:14.1
1017	Andreas Jeske	37		GER		5,589m	2:14.1
1017	Silvia Yepiz	39		USA		5,589m	2:14.1
1019	Dorthe Glud	50		DEN		5,588m	2:14.2
1020	Roy Marinelli	33		ITA		5,587m	2:14.2
1021	Chris DeLange	47		USA		5,586m	2:14.2
1021	Andy Workman	59	Windsor	GBR		5,586m	2:14.2
1021	John Van Brakel	53		USA		5,586m	2:14.2
1024	Tyler Bigbie	39		USA		5,583m	2:14.3
1024	CARRE BRUNO	56	LANESTER	FRA		5,583m	2:14.3
1026	Chaoran Yu	31		USA		5,582m	2:14.3
1027	Travis Pollet	37		USA		5,581m	2:14.3
1028	Tiago Moutinho Costa	54		POR		5,579m	2:14.4
1029	Kjersti Dolva Christensen	58		NOR		5,578m	2:14.4
1030	Iohn Gurchik	25		USA		5,577m	2:14.4
1031	Lazza Ibra	49		GBR		5,575m	2:14.5
1032	Sean Mackesey	38		USA		5,574m	2:14.5
1033	charlie thompson	53		GBR		5,573m	2:14.5
1034	Steven L	34		USA		5,571m	2:14.6
1034	Maggie Masis	29		CRC		5,571m	2:14.6
1036	Mark Arnold	39		GER		5,569m	2:14.6
1037	Kevin Packer	32		USA		5,566m	2:14.7
1038	Jordi Bardají Cusó	62	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,564m	2:14.7
1039	Doug Berg	81	Excelsior, MN	USA	The Diamonds (Over Sixties Erging Group)	5,562m	2:14.8
1040	Genie Jang	40		KOR	DDANZI	5,559m	2:14.9
1040	Geraldine Byrne	63	Scotland	GBR	Team Diamonds	5,559m	2:14.9
1042	Ozzy Conte	59		USA	Darkhorse Rowing	5,558m	2:14.9
1042	Pete Takacs	69		USA		5,558m	2:14.9
1042	Curtis Harvel	66	Folsom, CA	USA		5,558m	2:14.9
1045	Gary Richmond	59		GBR	The Diamonds (Over Sixties Erging Group)	5,557m	2:14.9
1046	Victoria Simpson	44		GBR		5,556m	2:14.9
1046	Moky Typao	31		CHN		5,556m	2:14.9
1048	Scott MacLeod	51		USA		5,555m	2:15.0
1049	Darrell Abston	65	Elkhart Lake, WI	USA	Darkhorse Rowing	5,552m	2:15.0
1050	Vera-Medialdea Rafael	50	Málaga	ESP		5,549m	2:15.1