Workout of the Day

« September 2, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	5,605	2:13.8
1000	Lou Weintraub	46	Centreville, VA	USA	Street Parking	5,605	2:13.8
1003	Bert Herbert	44		AFG		5,604	2:13.8
1004	Chan Bong Jeung	39		KOR		5,603	2:13.8
1004	Joanne Hindmarsh	48		GBR		5,603	2:13.8
1006	Simon Butterworth	63	Ambleside	GBR	Free Spirits	5,599	2:13.9
1007	Olajos Tünde	35		HUN		5,597	2:14.0
1008	Andrew Wilson	30	Perth, WA	AUS		5,595	2:14.0
1008	Dion Wild	32		USA		5,595	2:14.0
1008	David Smith	56	Jacksonville , FL	USA		5,595	2:14.0
1011	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	5,593	2:14.0
1011	Pamela Hieronymi	54		USA		5,593	2:14.0
1013	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	5,591	2:14.1
1014	harold creech	60	Greensboro, NC	USA		5,590	2:14.1
1015	Andreas Jeske	37		GER		5,589	2:14.1
1015	Silvia Yepiz	39	Makawao, HI	USA	Dickson Performance	5,589	2:14.1
1017	Dorthe Glud	50		DEN		5,588	2:14.2
1018	Roy Marinelli	33		ITA		5,587	2:14.2
1019	Chris DeLange	47		USA		5,586	2:14.2
1019	Andy Workman	59	Windsor	GBR		5,586	2:14.2
1019	John Van Brakel	53		USA		5,586	2:14.2
1022	Tyler Bigbie	39		USA		5,583	2:14.3
1022	CARRE BRUNO	56	LANESTER	FRA		5,583	2:14.3
1024	Chaoran Yu	31		USA		5,582	2:14.3
1025	Travis Pollet	37		USA		5,581	2:14.3
1026	Tiago Moutinho Costa	54		POR		5,579	2:14.4
1027	Kjersti Dolva Christensen	58		NOR		5,578	2:14.4
1028	John Gurchik	25		USA		5,577	2:14.4
1029	Lazza Ibra	49		GBR		5,575	2:14.5
1030	Sean Mackesey	38		USA		5,574	2:14.5
1031	charlie thompson	53		GBR		5,573	2:14.5
1032	Steven L	34		USA		5,571	2:14.6
1032	Maggie Masis	29		CRC		5,571	2:14.6
1034	Mark Arnold	39		GER		5,569	2:14.6
1035	Kevin Packer	32		USA		5,566	2:14.7
1036	Jordi Bardají Cusó	62	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,564	2:14.7
1037	Doug Berg	81	Excelsior, MN	USA	The Diamonds (Over Sixties Erging Group)	5,562	2:14.8
1038	Genie Jang	40		KOR	DDANZI	5,559	2:14.9
1038	Geraldine Byrne	63	Scotland	GBR	Team Diamonds	5,559	2:14.9
1040	Ozzy Conte	59		USA		5,558	2:14.9
1040	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	5,558	2:14.9
1040	Curtis Harvel	66	Folsom, CA	USA		5,558	2:14.9
1043	Gary Richmond	59		GBR	The Diamonds (Over Sixties Erging Group)	5,557	2:14.9
1044	Victoria Simpson	44		GBR		5,556	2:14.9
1044	Moky Typao	31		CHN		5,556	2:14.9
1046	Scott MacLeod	51		USA		5,555	2:15.0
1047	Darrell Abston	65	Elkhart Lake, WI	USA	Darkhorse Rowing	5,552	2:15.0
1048	Vera-Medialdea Rafael	50	Málaga	ESP		5,549	2:15.1
1049	Josip Letica	47		CRO		5,547	2:15.2
1049	David Enochs	75	Manteo, NC	USA		5,547	2:15.2