Workout of the Day

« September 2, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Gary Leslie	55		GBR		5,765m	2:10.0
851	Barry Moir	52		GBR		5,765m	2:10.0
853	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	5,764m	2:10.1
853	Alex Rao	23	ON	CAN		5,764m	2:10.1
855	Mark Hanisco	69	Hatboro, PA	USA	The Diamonds (Over Sixties Erging Group)	5,761m	2:10.1
855	Mike Junek	49		CAN		5,761m	2:10.1
857	Richard Hemingway	-		USA		5,760m	2:10.2
858	Pascal Savaete	57	Brugge	BEL		5,759m	2:10.2
859	Luke Zancanaro	43	CHICO, CA	USA		5,758m	2:10.2
860	Bart van den Heuvel	55		NED		5,755m	2:10.3
860	규헌 반	39		KOR		5,755m	2:10.3
862	Bastiaan W	35		NED		5,753m	2:10.3
862	Gilbert Baron	58	Papeete	PYF	CAP MAMARA TAHITI	5,753m	2:10.3
862	lemon fox	41		USA		5,753m	2:10.3
865	Samuel Nachbaur	32		GER		5,752m	2:10.3
866	Erik Hagman	54	Lambertville, NJ	USA		5,751m	2:10.4
866	lee taylor	45		GBR		5,751m	2:10.4
868	Amanda Lopez	37	San Antonio , TX	USA		5,749m	2:10.4
869	Ricardo Berges	55		ESP		5,745m	2:10.5
870	Ben Doyle	27		USA		5,740m	2:10.6
870	Emmit Aquino	13		USA		5,740m	2:10.6
872	Ant Bar	44	Coutances	FRA		5,739m	2:10.6
872	Ralph Cardin	53	Overland Park, KS	USA		5,739m	2:10.6
872	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,739m	2:10.6
875	Günter Döller	59	Mahrersdorf	AUT	Silent Water Neufeld	5,737m	2:10.7
876	Mike Fridkin	65	IL	USA		5,734m	2:10.7
877	Andreas Vasilatos	40		GRE		5,731m	2:10.8
878	Chuck Scharnagle	61	Mendon, MA	USA		5,730m	2:10.8
879	Jenny Oconnor	54	Reading	GBR		5,729m	2:10.9
880	Charles Yu	45	SEOUL	KOR		5,728m	2:10.9
880	Marc Buschler	-		GER		5,728m	2:10.9
880	Paul Brunelle	48		USA		5,728m	2:10.9
883	Eduard Strauch	32		GER		5,726m	2:10.9
883	Daniel Bandy	50		USA	Naval Special Warfare	5,726m	2:10.9
885	Dennis Menting	49		NED		5,724m	2:11.0
886	Christoph Germar	42		GER		5,723m	2:11.0
886	Morten Fruensgaard	46		NOR		5,723m	2:11.0
886	Michael Young	54		GBR		5,723m	2:11.0
886	Edward Gribbin	69		USA		5,723m	2:11.0
890	Mun Young So	45		KOR		5,722m	2:11.0
891	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	5,721m	2:11.0
891	SeungKuk Lee	39	Gardena, CA	USA	DOTAL Rowing	5,721m	2:11.0
893	Graham Cranford Smith	66	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	5,718m	2:11.1
894	Ian Barnes	55	Manchester	GBR	LUNA-TICS	5,717m	2:11.1
894	Jeff Aki	54		USA		5,717m	2:11.1
896	Miguel Angel Nogueira Perillo	36	Parma	ITA		5,713m	2:11.2
896	Liam Walker	16		USA		5,713m	2:11.2
898	Angela May	60		USA		5,712m	2:11.3
899	Trevor Clark	75		GBR		5,711m	2:11.3
900	Tom Goodman	42		GBR		5,710m	2:11.3