Workout of the Day

« September 2, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	5,764	2:10.1
851	Alex Rao	23	ON	CAN		5,764	2:10.1
853	Mark Hanisco	69	Hatboro, PA	USA	The Diamonds (Over Sixties Erging Group)	5,761	2:10.1
853	Mike Junek	49		CAN		5,761	2:10.1
855	Richard Hemingway	-		USA		5,760	2:10.2
856	Pascal Savaete	57	Brugge	BEL		5,759	2:10.2
857	Luke Zancanaro	43	CHICO, CA	USA		5,758	2:10.2
858	Bart van den Heuvel	55		NED		5,755	2:10.3
858	규헌 반	39		KOR		5,755	2:10.3
860	Bastiaan W	35		NED		5,753	2:10.3
860	Gilbert Baron	58	Papeete	PYF	CAP MAMARA TAHITI	5,753	2:10.3
860	lemon fox	41		USA		5,753	2:10.3
863	Samuel Nachbaur	32		GER		5,752	2:10.3
864	Erik Hagman	54	Lambertville, NJ	USA		5,751	2:10.4
864	lee taylor	45		GBR		5,751	2:10.4
866	Amanda Lopez	37	San Antonio , TX	USA		5,749	2:10.4
867	Ricardo Berges	55		ESP		5,745	2:10.5
868	Ben Doyle	27		USA		5,740	2:10.6
868	Emmit Aquino	13		USA		5,740	2:10.6
870	Ant Bar	44	Coutances	FRA		5,739	2:10.6
870	Ralph Cardin	53	Overland Park, KS	USA		5,739	2:10.6
870	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,739	2:10.6
873	Günter Döller	59	Mahrersdorf	AUT	Silent Water Neufeld	5,737	2:10.7
874	Mike Fridkin	65	IL	USA		5,734	2:10.7
875	Andreas Vasilatos	40		GRE		5,731	2:10.8
876	Chuck Scharnagle	61	Mendon, MA	USA		5,730	2:10.8
877	Jenny Oconnor	54	Reading	GBR		5,729	2:10.9
878	Charles Yu	45	SEOUL	KOR		5,728	2:10.9
878	Marc Buschler	-		GER		5,728	2:10.9
878	Paul Brunelle	48	Tucson	USA		5,728	2:10.9
881	Eduard Strauch	32		GER		5,726	2:10.9
881	Daniel Bandy	50		USA	Naval Special Warfare	5,726	2:10.9
883	Dennis Menting	49		NED		5,724	2:11.0
884	Christoph Germar	42		GER		5,723	2:11.0
884	Morten Fruensgaard	46		NOR		5,723	2:11.0
884	Michael Young	54		GBR		5,723	2:11.0
884	Edward Gribbin	69		USA		5,723	2:11.0
888	Mun Young So	45		KOR		5,722	2:11.0
889	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	5,721	2:11.0
889	SeungKuk Lee	39	Incheon	KOR	DOTAL Rowing	5,721	2:11.0
891	Graham Cranford Smith	66	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	5,718	2:11.1
892	Ian Barnes	55	Manchester	GBR	LUNA-TICS	5,717	2:11.1
892	Jeff Aki	54		USA		5,717	2:11.1
894	Miguel Angel Nogueira Perillo	36	Parma	ITA		5,713	2:11.2
894	Liam Walker	16		USA		5,713	2:11.2
896	Angela May	60		USA		5,712	2:11.3
897	Trevor Clark	75		GBR	The Diamonds (Over Sixties Erging Group)	5,711	2:11.3
898	Tom Goodman	42		GBR		5,710	2:11.3
898	Kate Stanitski	49		USA	Virginia Boat Club	5,710	2:11.3
900	Sergio Soriano	61	Rio de Janeiro	BRA		5,709	2:11.3