Workout of the Day

« September 2, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	祥 Siang	46	槟城 Penang	MAS		5,648m	2:12.7
952	Hil Blokker	67		CAN		5,647m	2:12.8
952	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	5,647m	2:12.8
952	Geoff Storey	56		GBR		5,647m	2:12.8
955	Brad S	44		USA		5,645m	2:12.8
955	Ben Kahn	35	CA	USA		5,645m	2:12.8
957	Thomas Duhamel	37		FRA		5,643m	2:12.9
958	Cor Van Tonder	46		NAM		5,641m	2:12.9
958	Tobias Mairose	43		GER		5,641m	2:12.9
958	Elijah Roberts	67	Denver, CO	USA	U.S. Marines	5,641m	2:12.9
961	Brian Jennison	60	South Hero, VT	USA		5,640m	2:12.9
962	Qi Jia	48	Beijing	CHN		5,639m	2:13.0
962	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	5,639m	2:13.0
964	Andrea Schmitt	38		GER	Crossfit Herzschlag	5,637m	2:13.0
965	S J	64	Vienna	AUT		5,636m	2:13.0
966	Sylvia B	60	Fairfax 🇩🇪	USA	The Diamonds (Over Sixties Erging Group)	5,635m	2:13.0
966	Sarah Br	59		GBR		5,635m	2:13.0
966	Brian W	33		USA		5,635m	2:13.0
969	Zero Tu	38		CHN		5,634m	2:13.1
970	Delwyn Oliver	56		AUS		5,632m	2:13.1
971	Gasan Osojnik	42		SLO		5,631m	2:13.1
972	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	5,630m	2:13.2
972	Scott Packard	50	MA	USA		5,630m	2:13.2
974	Chao Yang	46		CHN		5,627m	2:13.2
975	Paul Daley	-	VT	USA		5,626m	2:13.3
975	Georgianne Rivera	50	San Diego, CA	USA		5,626m	2:13.3
977	U P	46		USA		5,625m	2:13.3
978	Carissa Demore	38	MA	USA		5,624m	2:13.3
978	Allison Patterson	53		USA		5,624m	2:13.3
978	Dan Sibbernsen	40	Milwaukee, WI	USA	St. Louis Rowing Club	5,624m	2:13.3
981	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	5,623m	2:13.3
982	Jacob Lee	42		KOR		5,621m	2:13.4
982	Jean-Luc Maechling	55	Region Strasbourg	FRA	Rowing Club Strasbourg	5,621m	2:13.4
984	Lisa Turnbull	55	TAS	AUS		5,620m	2:13.4
984	Winter Braman	38		USA		5,620m	2:13.4
986	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	5,619m	2:13.4
986	Gwiseon Lim	55		KOR	Geobukseon -「거북선」	5,619m	2:13.4
988	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	5,617m	2:13.5
988	Jonathan Freirich	54		USA		5,617m	2:13.5
988	Jack Juhola	69	Mount Vernon, IN	USA		5,617m	2:13.5
991	Bruno Sa	55		FRA		5,616m	2:13.5
991	Jessica Hughes	37		USA		5,616m	2:13.5
993	Michael Rausch	41		USA		5,615m	2:13.5
994	Rupert Drew	70	Drew Towers Widnes	GBR		5,614m	2:13.5
995	M. Goltz	40		GER		5,613m	2:13.6
996	Tanja Brix	50		USA		5,611m	2:13.6
997	Andy Lee	58		USA		5,609m	2:13.7
998	Ross Mattinson	56	Crawley, Witney	GBR	RowPro Rowers	5,608m	2:13.7
998	Jessica Routley	38	Dayton, OH	USA		5,608m	2:13.7
1000	Justin Stephens	38		USA		5,606m	2:13.7