Workout of the Day

« September 2, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	5,647	2:12.8
950	Geoff Storey	56		GBR		5,647	2:12.8
953	Brad S	44		USA		5,645	2:12.8
953	Ben Kahn	35	CA	USA		5,645	2:12.8
955	Thomas Duhamel	37		FRA		5,643	2:12.9
956	Cor Van Tonder	46	Windhoek	NAM		5,641	2:12.9
956	Tobias Mairose	43		GER		5,641	2:12.9
956	Elijah Roberts	67	Denver, CO	USA	U.S. Marines	5,641	2:12.9
959	Brian Jennison	60	South Hero, VT	USA		5,640	2:12.9
960	Qi Jia	48	Beijing	CHN		5,639	2:13.0
960	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	5,639	2:13.0
962	Andrea Swoboda	38		GER	Crossfit Herzschlag	5,637	2:13.0
963	S J	64	Vienna	AUT	The Diamonds (Over Sixties Erging Group)	5,636	2:13.0
964	Sylvia B	60	Fairfax 🇩🇪	USA		5,635	2:13.0
964	Sarah Br	59		GBR		5,635	2:13.0
964	Brian W	33		USA		5,635	2:13.0
967	Zero Tu	38		CHN		5,634	2:13.1
968	Delwyn Oliver	56		AUS		5,632	2:13.1
969	Gasan Osojnik	42		SLO		5,631	2:13.1
970	John Cotterill	69	Sydney, NSW	AUS		5,630	2:13.2
970	Scott Packard	50	MA	USA		5,630	2:13.2
972	Chao Yang	46		CHN		5,627	2:13.2
973	Paul Daley	-	VT	USA		5,626	2:13.3
973	Georgianne Rivera	50	San Diego, CA	USA		5,626	2:13.3
975	U P	46		USA		5,625	2:13.3
976	Carissa Demore	38	MA	USA		5,624	2:13.3
976	Allison Patterson	53		USA		5,624	2:13.3
976	Dan Sibbernsen	40	Milwaukee, WI	USA	St. Louis Rowing Club	5,624	2:13.3
979	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	5,623	2:13.3
980	Jacob Lee	42		KOR		5,621	2:13.4
980	Jean-Luc Maechling	55	Region Strasbourg	FRA	Rowing Club Strasbourg	5,621	2:13.4
982	Lisa Turnbull	55	TAS	AUS		5,620	2:13.4
982	Winter Braman	38		USA		5,620	2:13.4
984	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	5,619	2:13.4
984	Gwiseon Lim	55		KOR	Geobukseon -「거북선」	5,619	2:13.4
986	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	5,617	2:13.5
986	Jonathan Freirich	54		USA		5,617	2:13.5
986	Jack Juhola	69	Mount Vernon, IN	USA		5,617	2:13.5
989	Bruno Sa	55		FRA		5,616	2:13.5
989	Jessica Hughes	37		USA		5,616	2:13.5
991	Michael Rausch	41		USA		5,615	2:13.5
992	Rupert Drew	70	Drew Towers Widnes	GBR		5,614	2:13.5
993	M. Goltz	40		GER		5,613	2:13.6
994	Tanja Brix	50		USA		5,611	2:13.6
995	Andy Lee	58		USA		5,609	2:13.7
996	Ross Mattinson	56	Crawley, Witney	GBR	RowPro Rowers	5,608	2:13.7
996	Jessica Routley	38	Dayton, OH	USA		5,608	2:13.7
998	Justin Stephens	38		USA		5,606	2:13.7
998	Ian Ratzer	43	San Francisco, CA	USA		5,606	2:13.7
1000	Charles Smith	84	Brixham	GBR		5,605	2:13.8