Workout of the Day

« September 2, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Josip Letica	47		CRO		5,547m	2:15.2
1051	David Enochs	75	Manteo, NC	USA		5,547m	2:15.2
1053	Manuel Dreiling	23		AUT		5,546m	2:15.2
1053	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,546m	2:15.2
1055	Markus Fuehrer	47	Göppingen	GER		5,545m	2:15.2
1056	Joseph Huguelet	41		USA	U.S. Navy	5,542m	2:15.3
1056	Quentin Jacquemart	38		FRA		5,542m	2:15.3
1056	Vivi Henao Holcombe	44		USA		5,542m	2:15.3
1056	Mike Henry	57	La Mirada, CA	USA		5,542m	2:15.3
1056	Jeffrey Oonk	25		NED		5,542m	2:15.3
1061	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,541m	2:15.3
1061	BC Adams	67	Chichester	GBR		5,541m	2:15.3
1063	Branden Sobaski	40	Iowa City, IA	USA		5,540m	2:15.3
1064	Christena Callahan	45		USA		5,539m	2:15.4
1065	Kelly Teague	54	Swansea, IL	USA	50Plus	5,538m	2:15.4
1066	Mitko Der	47		GER		5,536m	2:15.4
1066	Jill Saunders	47	MA	USA		5,536m	2:15.4
1066	Bob Perry	62	WALTHAM, MA	USA		5,536m	2:15.4
1069	Lyndsey Nangle	40		GBR		5,532m	2:15.5
1070	Sam Baker	46	MORGANTOWN, WV	USA		5,527m	2:15.6
1070	alan goodrich	63	Palm Bay, FL	USA		5,527m	2:15.6
1072	Ilse Huylenbroeck	45		BEL		5,526m	2:15.7
1073	Rik van ‘t Einde	43	Hoenderloo	NED		5,525m	2:15.7
1073	Jeff Shanahan	65		USA	The Diamonds (Over Sixties Erging Group)	5,525m	2:15.7
1075	Aaron Murdoch	49		AUS		5,523m	2:15.7
1075	Paul Bright	43		GBR		5,523m	2:15.7
1077	Neohero Cui	30		CHN		5,522m	2:15.8
1078	Xing Xu	-		USA	Darkhorse Rowing	5,521m	2:15.8
1079	Olivier Delecueillerie	47		FRA		5,520m	2:15.8
1080	Stian Vikan	38	Oslo	NOR		5,519m	2:15.8
1081	Gwyneth McAlpine	53	Portland, OR	USA		5,515m	2:15.9
1082	Jim Sears	54		USA		5,514m	2:16.0
1083	randall lisy	48		USA		5,513m	2:16.0
1084	Alicia Crawford	36		USA		5,512m	2:16.0
1084	Timothy Wilks	52	San Diego, CA	USA		5,512m	2:16.0
1086	Damian Knight	50	Devonport, TAS	AUS		5,509m	2:16.1
1086	Brian Moran	60	NJ	USA		5,509m	2:16.1
1086	Imran Apollo	33		USA		5,509m	2:16.1
1086	Kevin Hirose	-		USA		5,509m	2:16.1
1090	Cheryl Judkins	54	TX	USA		5,508m	2:16.1
1091	Robert Birdsell	38		USA		5,507m	2:16.1
1092	Johann Wenke	48		GER		5,506m	2:16.2
1093	Karen Spencer	51		GBR		5,503m	2:16.2
1093	Maddie Hantrais	21		GBR		5,503m	2:16.2
1095	Thomas Kniep	56	Stutensee	GER		5,500m	2:16.3
1095	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	5,500m	2:16.3
1097	Crystal Stalling	43		USA	Street Parking	5,499m	2:16.3
1098	Thanavan Tantbirojn	51	Bangkok	THA	Thailand Rowing	5,495m	2:16.4
1099	Lars Z	31		GER		5,494m	2:16.5
1100	Clinton Connane	38		AUS	Ergfit Indoor Rowing, Melbourne, AUS	5,493m	2:16.5