Workout of the Day

« September 2, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Manuel Dreiling	23	Schweinbach	AUT		5,546	2:15.2
1051	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,546	2:15.2
1053	Markus Fuehrer	47	Göppingen	GER	GERMAN Rowers and FRIENDS United	5,545	2:15.2
1054	Joseph Huguelet	41		USA	U.S. Navy	5,542	2:15.3
1054	Quentin Jacquemart	38		FRA		5,542	2:15.3
1054	Vivi Henao Holcombe	44		USA		5,542	2:15.3
1054	Mike Henry	57	La Mirada, CA	USA		5,542	2:15.3
1054	Jeffrey Oonk	25		NED		5,542	2:15.3
1059	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,541	2:15.3
1059	BC Adams	67	Chichester	GBR		5,541	2:15.3
1061	Branden Sobaski	40	Iowa City, IA	USA		5,540	2:15.3
1062	Christena Callahan	45		USA		5,539	2:15.4
1063	Kelly Teague	54	Swansea, IL	USA	50Plus	5,538	2:15.4
1064	Mitko Der	47		GER		5,536	2:15.4
1064	Jill Saunders	47	MA	USA		5,536	2:15.4
1064	Bob Perry	62	WALTHAM, MA	USA		5,536	2:15.4
1067	Lyndsey Nangle	40		GBR		5,532	2:15.5
1068	Sam Baker	46	MORGANTOWN, WV	USA		5,527	2:15.6
1068	alan goodrich	63	Palm Bay, FL	USA		5,527	2:15.6
1070	Ilse Huylenbroeck	45	Beerse	BEL		5,526	2:15.7
1071	Rik van ‘t Einde	43	Hoenderloo	NED		5,525	2:15.7
1071	Jeff Shanahan	65		USA	The Diamonds (Over Sixties Erging Group)	5,525	2:15.7
1073	Aaron Murdoch	49		AUS		5,523	2:15.7
1073	Paul Bright	43		GBR		5,523	2:15.7
1075	Neohero Cui	30		CHN		5,522	2:15.8
1076	Xing Xu	-		USA	Darkhorse Rowing	5,521	2:15.8
1077	Olivier Delecueillerie	47		FRA		5,520	2:15.8
1078	Stian Vikan	38	Oslo	NOR		5,519	2:15.8
1079	Gwyneth McAlpine	53	Portland, OR	USA		5,515	2:15.9
1080	Jim Sears	54		USA		5,514	2:16.0
1081	randall lisy	48		USA		5,513	2:16.0
1082	Alicia Crawford	36		USA		5,512	2:16.0
1082	Timothy Wilks	52	San Diego, CA	USA		5,512	2:16.0
1084	Damian Knight	50	Devonport, TAS	AUS		5,509	2:16.1
1084	Brian Moran	60	NJ	USA		5,509	2:16.1
1084	Imran Apollo	33		USA		5,509	2:16.1
1084	Kevin Hirose	-		USA		5,509	2:16.1
1088	Cheryl Judkins	54	TX	USA		5,508	2:16.1
1089	Robert Birdsell	38		USA		5,507	2:16.1
1090	Johann Wenke	48		GER		5,506	2:16.2
1091	Karen Spencer	51		GBR		5,503	2:16.2
1091	Maddie Hantrais	21		GBR		5,503	2:16.2
1093	Thomas Kniep	56	Stutensee	GER		5,500	2:16.3
1093	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	5,500	2:16.3
1095	Crystal Stalling	43		USA	Street Parking	5,499	2:16.3
1096	Thanavan Tantbirojn	51	Bangkok	THA	Thailand Rowing	5,495	2:16.4
1097	Lars Z	31		GER		5,494	2:16.5
1098	Clinton Connane	38	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	5,493	2:16.5
1099	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	5,492	2:16.5
1099	Greg Beck	41	IL	USA		5,492	2:16.5