Workout of the Day

« September 2, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Gosia Nongrata	44		POL		5,432	2:18.0
1152	Shawn Hu	30		CHN		5,431	2:18.0
1152	Minseok Jo	43		KOR		5,431	2:18.0
1152	Andreas Stolz	43		AUT		5,431	2:18.0
1155	S J Potts	56		GBR		5,430	2:18.1
1156	Ryaan Qureshi	19		USA		5,429	2:18.1
1157	Megan McIlwain	38		USA		5,428	2:18.1
1158	Leonardo Gori	52		ITA		5,427	2:18.1
1159	Sherry Lowrance	54	Athens, GA	USA		5,425	2:18.2
1160	Katherine Gillette-Cockerill	46		USA		5,423	2:18.2
1160	Shannon Milliken	55	Denver, CO	USA		5,423	2:18.2
1162	Darryl Galvin	61	Auckland	NZL		5,421	2:18.3
1163	Angelo Cioffi	44	NJ	USA		5,420	2:18.3
1163	Kaisa-Maria Runko	59		FIN		5,420	2:18.3
1163	Thomas Savage	-		USA		5,420	2:18.3
1166	Mathias W	39		GER	GERMAN Rowers and FRIENDS United	5,419	2:18.4
1167	Marc Oberschelp	44		GER		5,415	2:18.5
1167	Katie Henneman	24		USA		5,415	2:18.5
1169	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		5,414	2:18.5
1170	Grit Seehofer	39	Penzberg	GER	GERMAN Rowers and FRIENDS United	5,413	2:18.5
1170	Ryan Jenkins	49	FL	USA		5,413	2:18.5
1172	Johann Forsthofer	66	Leiben	AUT		5,412	2:18.5
1172	Josh Ajima	52	VA	USA		5,412	2:18.5
1174	Thomas H	35		GBR		5,411	2:18.6
1175	Conrad Stevenson	63		GBR		5,409	2:18.6
1176	Carl Fitzpatrick	59		GBR		5,406	2:18.7
1176	Ruben Santaella	67		USA		5,406	2:18.7
1178	Xosé Manuel Calvo Suárez	45	Compostela	ESP		5,405	2:18.7
1178	Tereza Rákosníková	44		CZE		5,405	2:18.7
1178	Alexis Siragakis	50		HUN		5,405	2:18.7
1181	Allison Lancaster	50	IN	USA	Street Parking	5,404	2:18.7
1182	Justin Cruz	34	CA	USA		5,401	2:18.8
1183	Thomas Muro	46		USA		5,400	2:18.8
1183	Stephen Mockabee	34		USA		5,400	2:18.8
1185	Dan Cochrane	42		GBR		5,396	2:18.9
1186	Christopher Sharp	33		CAN		5,394	2:19.0
1187	Paul Rose	58	York	GBR		5,393	2:19.0
1187	Przemyslaw Jarzebski	45	Maczniki	POL	Polish Indoor Rowing Team	5,393	2:19.0
1189	Dean Scott	41		GBR		5,392	2:19.0
1190	Sam Kim	47		KOR		5,391	2:19.1
1191	John Sutton	60	North Yorkshire	GBR		5,386	2:19.2
1191	joaquin fernandez	46		FRA		5,386	2:19.2
1193	Dobbie John	51		USA		5,385	2:19.2
1194	Claudine Maas	30		NED		5,384	2:19.3
1194	Tom Bruehl	77	Burbank, CA	USA	Darkhorse Rowing	5,384	2:19.3
1196	Nathan Brown	46	CA	USA	University of California, Berkeley	5,378	2:19.4
1197	Bill Ryan	55		USA		5,377	2:19.4
1197	Patricia Thompson	62		USA	The Diamonds (Over Sixties Erging Group)	5,377	2:19.4
1199	Sarah Luty	52		GBR		5,375	2:19.5
1200	Ciaran Byrne	42		GBR		5,373	2:19.5