Workout of the Day

« September 2, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Wayne Bailey	64		AUS		5,435m	2:17.9
1152	Primrose Hero	53		GER		5,434m	2:18.0
1153	Gosia Nongrata	44		POL		5,432m	2:18.0
1154	Xiaochen Hu	30		CHN		5,431m	2:18.0
1154	Minseok Jo	43		KOR		5,431m	2:18.0
1154	Andreas Stolz	43		AUT		5,431m	2:18.0
1157	S J Potts	56		GBR		5,430m	2:18.1
1158	Ryaan Qureshi	19		USA		5,429m	2:18.1
1159	Megan McIlwain	38		USA		5,428m	2:18.1
1160	Leonardo Gori	52		ITA		5,427m	2:18.1
1161	Sherry Lowrance	54	Athens, GA	USA		5,425m	2:18.2
1162	Katherine Gillette-Cockerill	46		USA		5,423m	2:18.2
1162	Shannon Milliken	55	Denver, CO	USA		5,423m	2:18.2
1164	Darryl Galvin	61	Auckland	NZL		5,421m	2:18.3
1165	Angelo Cioffi	44	NJ	USA		5,420m	2:18.3
1165	Kaisa-Maria Runko	59		FIN		5,420m	2:18.3
1165	Thomas Savage	-		USA		5,420m	2:18.3
1168	Mathias W	39		GER		5,419m	2:18.4
1169	Marc Oberschelp	44		GER		5,415m	2:18.5
1169	Katie Henneman	24		USA		5,415m	2:18.5
1171	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		5,414m	2:18.5
1172	Grit Seehofer	39	Penzberg	GER	GERMAN Rowers and FRIENDS United	5,413m	2:18.5
1172	Ryan Jenkins	49	FL	USA		5,413m	2:18.5
1174	Johann Forsthofer	66		AUT		5,412m	2:18.5
1174	Josh Ajima	52		USA		5,412m	2:18.5
1176	Thomas H	35		GBR		5,411m	2:18.6
1177	Conrad Stevenson	63		GBR		5,409m	2:18.6
1178	Carl Fitzpatrick	59		GBR		5,406m	2:18.7
1178	Ruben Santaella	67		USA		5,406m	2:18.7
1180	Xosé Manuel Calvo Suárez	45	Compostela	ESP		5,405m	2:18.7
1180	Tereza Rákosníková	44		CZE		5,405m	2:18.7
1180	Alexis Siragakis	50		HUN		5,405m	2:18.7
1183	Allison Lancaster	50	IN	USA	Street Parking	5,404m	2:18.7
1184	Justin Cruz	34	CA	USA		5,401m	2:18.8
1185	Thomas Muro	46		USA		5,400m	2:18.8
1185	Stephen Mockabee	34		USA		5,400m	2:18.8
1187	Dan Cochrane	42		GBR		5,396m	2:18.9
1188	Christopher Sharp	33		CAN		5,394m	2:19.0
1189	Paul Rose	58	York	GBR		5,393m	2:19.0
1189	Przemyslaw Jarzebski	45	Maczniki	POL	Polish Indoor Rowing Team	5,393m	2:19.0
1191	Dean Scott	41		GBR		5,392m	2:19.0
1192	Sam Kim	47		KOR		5,391m	2:19.1
1193	John Sutton	60	North Yorkshire	GBR		5,386m	2:19.2
1193	joaquin fernandez	46		FRA		5,386m	2:19.2
1195	Dobbie John	51		USA		5,385m	2:19.2
1196	Claudine Maas	30		NED		5,384m	2:19.3
1196	Tom Bruehl	77	Burbank, CA	USA	Darkhorse Rowing	5,384m	2:19.3
1198	Nathan Brown	46	CA	USA	University of California, Berkeley	5,378m	2:19.4
1199	Bill Ryan	55		USA		5,377m	2:19.4
1199	Patricia Thompson	62		USA	The Diamonds (Over Sixties Erging Group)	5,377m	2:19.4