Workout of the Day

« September 2, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Rob B	50	WI	USA	RowAlong	5,313	2:21.1
1252	Jeremy Gould	59		GBR		5,312	2:21.1
1252	Sander Overheul	54		NED		5,312	2:21.1
1254	David Taylor	38		GBR		5,311	2:21.2
1255	Matthew Allen	37		USA		5,310	2:21.2
1256	James Stewart	63	Arundel	GBR	The Diamonds (Over Sixties Erging Group)	5,307	2:21.3
1256	Michael Juster	49		USA		5,307	2:21.3
1256	Joosep Pärn	29		EST		5,307	2:21.3
1259	Mike F.	46	OH	USA		5,306	2:21.3
1260	C Chasteen	50		USA		5,304	2:21.4
1261	Emma Love	46		GBR		5,302	2:21.4
1262	Phillip Cicione	59		USA		5,301	2:21.4
1262	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	5,301	2:21.4
1264	Julio Agrelo	53		ESP	Spain Team	5,300	2:21.5
1265	Darren Maloney	46		GBR	ZOLL VRC	5,299	2:21.5
1265	Ernest Heine	55	West Chicago, IL	USA		5,299	2:21.5
1267	youngsun song	34		KOR		5,298	2:21.5
1267	Kate Lewandowski	39		USA		5,298	2:21.5
1269	Juergen Schneider	50		GER		5,297	2:21.5
1270	Wade Brown	47	Needham	USA		5,295	2:21.6
1270	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	5,295	2:21.6
1270	Michelle Burman	53		USA		5,295	2:21.6
1273	Maciej Kosinski	51	Bromma	SWE		5,294	2:21.6
1274	Balázs Gengel	44		HUN		5,293	2:21.6
1275	Mitzi Dooley	56	Havertown, PA	USA	Crufit Oakland	5,291	2:21.7
1276	Jonathan Ramos	39	El Paso, TX	USA		5,290	2:21.7
1277	Kristin S	52	San Diego, CA	USA		5,289	2:21.8
1277	Jean-Michel L	52		FRA		5,289	2:21.8
1277	Brock Z	40		USA		5,289	2:21.8
1280	Dylin Maust	34		USA		5,286	2:21.8
1281	Maria Sok	52	DC	USA	mERGmaids	5,283	2:21.9
1282	Susan Atkinson	50		GBR	Worlds Toughest Row (WTR)	5,282	2:21.9
1283	Andrew Barham	45	Hampton, VA	USA	Street Parking	5,280	2:22.0
1283	Paul P	55	Los Angeles, CA	USA	Los Angeles Erging Collective	5,280	2:22.0
1283	Adrienne Trustman	47		USA	Baltimore Community Rowing	5,280	2:22.0
1283	Megan Havstad	40		USA	North Bay Rowing Club	5,280	2:22.0
1287	Michael Davison	61		GBR		5,277	2:22.1
1288	Bartek T	44	Rumia	POL		5,276	2:22.1
1289	Robert Jenkins	62		CAN		5,275	2:22.1
1290	Robert Belcher	66	Norwich	GBR		5,274	2:22.2
1291	Claudine Schleicher	54		USA		5,273	2:22.2
1291	Greg Griffith	72	Albuquerque, NM	USA		5,273	2:22.2
1293	Francisco Colina	41		USA		5,272	2:22.2
1294	lawrence rico	66		USA		5,270	2:22.3
1294	华华何	27		CHN		5,270	2:22.3
1296	Kelly Volpe	46		USA		5,269	2:22.3
1297	Guido Friedl	54		GER		5,266	2:22.4
1297	Sarah Long	51		GBR		5,266	2:22.4
1297	David Dvorak	34		USA		5,266	2:22.4
1300	Silvan Zenklusen	43		SUI		5,263	2:22.5