Workout of the Day

« September 2, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Joshua Cory	39	Campbell, TX	USA		5,315m	2:21.1
1252	Jim Danek	61		USA		5,314m	2:21.1
1253	Rob B	50	WI	USA	RowAlong	5,313m	2:21.1
1254	Jeremy Gould	59		GBR		5,312m	2:21.1
1254	Sander Overheul	54		NED		5,312m	2:21.1
1256	David Taylor	38		GBR		5,311m	2:21.2
1257	Matthew Allen	37		USA		5,310m	2:21.2
1258	James Stewart	63	Arundel	GBR	The Diamonds (Over Sixties Erging Group)	5,307m	2:21.3
1258	Michael Juster	49		USA		5,307m	2:21.3
1260	Mike F.	46	OH	USA		5,306m	2:21.3
1261	C Chasteen	50		USA		5,304m	2:21.4
1262	Emma Love	46		GBR		5,302m	2:21.4
1263	Phillip Cicione	59		USA		5,301m	2:21.4
1263	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	5,301m	2:21.4
1265	Julio Agrelo	53		ESP		5,300m	2:21.5
1266	Darren Maloney	46		GBR	ZOLL VRC	5,299m	2:21.5
1266	Ernest Heine	55	West Chicago, IL	USA		5,299m	2:21.5
1268	youngsun song	34		KOR		5,298m	2:21.5
1268	Kate Lewandowski	39		USA		5,298m	2:21.5
1270	Juergen Schneider	50		GER		5,297m	2:21.5
1271	Wade Brown	47	Needham	USA		5,295m	2:21.6
1271	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	5,295m	2:21.6
1271	Michelle Burman	53		USA		5,295m	2:21.6
1274	Maciej Kosinski	51	Bromma	SWE		5,294m	2:21.6
1275	Balázs Gengel	44		HUN		5,293m	2:21.6
1276	Mitzi Dooley	56	Havertown, PA	USA	Crufit Oakland	5,291m	2:21.7
1277	Jonathan Ramos	39	El Paso, TX	USA		5,290m	2:21.7
1278	Kristin Stickels	52	San Diego, CA	USA		5,289m	2:21.8
1278	Jean-Michel L	52		FRA		5,289m	2:21.8
1278	Brock Z	40		USA		5,289m	2:21.8
1281	Dylin Maust	34		USA		5,286m	2:21.8
1282	Maria Sok	52	Washington, DC	USA	mERGmaids	5,283m	2:21.9
1283	Susan Atkinson	50		GBR		5,282m	2:21.9
1284	Andrew Barham	45	Hampton, VA	USA	Street Parking	5,280m	2:22.0
1284	Paul P	55	Los Angeles, CA	USA	Los Angeles Erging Collective	5,280m	2:22.0
1284	Adrienne Trustman	47		USA	Baltimore Community Rowing	5,280m	2:22.0
1284	Megan Havstad	40		USA		5,280m	2:22.0
1288	Michael Davison	61		GBR		5,277m	2:22.1
1289	Bartek T	44	Rumia	POL		5,276m	2:22.1
1290	Robert Jenkins	62		CAN		5,275m	2:22.1
1291	Robert Belcher	66	Norwich	GBR		5,274m	2:22.2
1292	Claudine Schleicher	54		USA		5,273m	2:22.2
1292	Greg Griffith	72	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	5,273m	2:22.2
1294	Francisco Colina	41		USA		5,272m	2:22.2
1295	lawrence rico	66		USA		5,270m	2:22.3
1295	华华何	27		CHN		5,270m	2:22.3
1297	Kelly Volpe	46		USA		5,269m	2:22.3
1298	Guido Friedl	54		GER		5,266m	2:22.4
1298	Sarah Long	51		GBR		5,266m	2:22.4
1298	David Dvorak	34		USA		5,266m	2:22.4