Workout of the Day

« September 2, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Mark Chaney	65	Tucson, AZ	USA	RowAlong	5,262	2:22.5
1302	Jeremy Deedes	69	York	GBR		5,261	2:22.5
1303	Crystal Schmidt	45		CAN		5,260	2:22.5
1304	Jessica Perkins	68	St. Louis, MO	USA		5,256	2:22.6
1305	Weston Fugate	42		USA		5,255	2:22.7
1306	Ryan Dunn	34	Spokane, WA	USA		5,252	2:22.8
1307	Abby Katt	65		USA	RowAlong	5,250	2:22.8
1307	Kent Kroeger	59		USA		5,250	2:22.8
1307	Leslie Mittendorf	56	Mazama, WA	USA		5,250	2:22.8
1307	Caroline Wilkins	60		USA		5,250	2:22.8
1311	Claude Girouard	48		CAN		5,247	2:22.9
1312	Monika Cibulka	67	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	5,246	2:22.9
1313	Kari J S Svendsen	70	Stavanger	NOR		5,245	2:22.9
1313	John Han	53	TX	USA		5,245	2:22.9
1313	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	5,245	2:22.9
1313	Dawn Aman	56	Fort Worth, TX	USA		5,245	2:22.9
1317	K K	33		USA	Binghamton University	5,244	2:23.0
1318	Pål Bergvall	53	Landskrona	SWE		5,241	2:23.1
1319	Clinton Janes	68	Arlington, VA	USA		5,240	2:23.1
1320	Tracey Wyse	53	NSW	AUS	Street Parking	5,239	2:23.1
1320	Leonid Kelner	38	Montreal, QC	CAN		5,239	2:23.1
1322	Eleanor Stager	42		USA		5,238	2:23.1
1323	Janey Jenko	47		GBR		5,237	2:23.2
1324	Susan Rutz	62		USA		5,236	2:23.2
1325	Vanessa Nightingale	44		GBR		5,235	2:23.2
1326	Catalin Horea Pintea	50		ROU		5,234	2:23.2
1327	Marie Plunkett	64		GBR		5,233	2:23.3
1327	Robert Ray	50		USA		5,233	2:23.3
1329	SIVASAGAR PALAGIRI	38	TX	USA		5,230	2:23.4
1330	Deana Havens	53		USA	Street Parking	5,228	2:23.4
1330	Harm-Jan Pieters	46	Bunde	NED		5,228	2:23.4
1330	Jeff Lane	68	Central Oregon	USA	The Diamonds (Over Sixties Erging Group)	5,228	2:23.4
1333	Hannah Hardy	28		USA		5,224	2:23.5
1334	Jayne Dando	51		GBR		5,221	2:23.6
1335	JU HYUN PARK	37	WILMINGTON, DE	USA		5,220	2:23.6
1336	Ai Aizawa	31		JPN		5,218	2:23.7
1336	Jaidev Shah	45	Valsad GJ	IND		5,218	2:23.7
1336	Dylan Maddox	49	Chicago, IL	USA		5,218	2:23.7
1339	Meghan M	37	TX	USA	U.S. Army Veterans	5,217	2:23.7
1340	Nadja Sarasin	48		SUI		5,216	2:23.7
1341	Niki Heinecke	45	Berlin🚣	GER	Team Ruderathlet	5,212	2:23.8
1342	T H	49		GER		5,210	2:23.9
1343	Tyler Senn	50		USA		5,208	2:24.0
1344	Gianluca Pulcini	55		ITA		5,207	2:24.0
1344	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	5,207	2:24.0
1344	Grzegorz Zbylut	44		POL		5,207	2:24.0
1347	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	5,206	2:24.0
1348	Stéphane Robert	49	Saint-Constant, QC	CAN		5,204	2:24.1
1349	John Gavin	59	Boulder City, NV	USA		5,202	2:24.1
1350	Francesco Mocciaro	52	Palermo	ITA	Sport Life	5,201	2:24.2