Workout of the Day

« September 2, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Silvan Zenklusen	43		SUI		5,263m	2:22.5
1302	Mark Chaney	65	Tucson, AZ	USA	RowAlong	5,262m	2:22.5
1303	Jeremy Deedes	69	York	GBR		5,261m	2:22.5
1304	Crystal Schmidt	45		CAN		5,260m	2:22.5
1305	Jessica Perkins	68	St. Louis, MO	USA		5,256m	2:22.6
1306	Weston Fugate	42		USA		5,255m	2:22.7
1307	Ryan Dunn	34	Spokane, WA	USA		5,252m	2:22.8
1308	Abby Katt	65		USA	RowAlong	5,250m	2:22.8
1308	Kent Kroeger	59		USA		5,250m	2:22.8
1308	Leslie Mittendorf	56	Mazama, WA	USA		5,250m	2:22.8
1308	Caroline Wilkins	60		USA		5,250m	2:22.8
1312	Claude Girouard	48		CAN		5,247m	2:22.9
1313	Monika Cibulka	67	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	5,246m	2:22.9
1314	Kari J S Svendsen	70	Stavanger	NOR		5,245m	2:22.9
1314	John Han	53	TX	USA		5,245m	2:22.9
1314	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	5,245m	2:22.9
1314	Dawn Aman	56	Fort Worth, TX	USA		5,245m	2:22.9
1318	K K	33		USA	Binghamton University	5,244m	2:23.0
1319	Pål Bergvall	53	Landskrona	SWE		5,241m	2:23.1
1320	Clinton Janes	68	Arlington, VA	USA		5,240m	2:23.1
1321	Tracey Wyse	53		AUS	Street Parking	5,239m	2:23.1
1321	Leonid Kelner	38	Montreal, QC	CAN		5,239m	2:23.1
1323	Eleanor Stager	42		USA		5,238m	2:23.1
1324	Janey Jenko	47		GBR		5,237m	2:23.2
1325	Susan Rutz	62		USA		5,236m	2:23.2
1326	Vanessa Nightingale	44		GBR		5,235m	2:23.2
1327	Catalin Horea Pintea	50		ROU		5,234m	2:23.2
1328	Marie Plunkett	64		GBR		5,233m	2:23.3
1328	Robert Ray	50		USA		5,233m	2:23.3
1330	SIVASAGAR PALAGIRI	38	TX	USA		5,230m	2:23.4
1331	Deana Havens	53		USA	Street Parking	5,228m	2:23.4
1331	Harm-Jan Pieters	46	Bunde	NED		5,228m	2:23.4
1331	Jeff Lane	68	Central Oregon	USA		5,228m	2:23.4
1334	Hannah Hardy	28		USA		5,224m	2:23.5
1335	Jayne Dando	51		GBR		5,221m	2:23.6
1336	JU HYUN PARK	37	WILMINGTON, DE	USA		5,220m	2:23.6
1337	Ai Aizawa	31		JPN		5,218m	2:23.7
1337	Jaidev Shah	45	Valsad GJ	IND		5,218m	2:23.7
1337	Dylan Maddox	49	Chicago, IL	USA		5,218m	2:23.7
1340	Meghan Masura	37	TX	USA	U.S. Army Veterans	5,217m	2:23.7
1341	Nadja Sarasin	48		SUI		5,216m	2:23.7
1342	Niki Heinecke	45	Berlin🚣	GER	Team Ruderathlet	5,212m	2:23.8
1343	T H	49		GER		5,210m	2:23.9
1344	Tyler Senn	50		USA		5,208m	2:24.0
1345	Gianluca Pulcini	55		ITA		5,207m	2:24.0
1345	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	5,207m	2:24.0
1345	Grzegorz Zbylut	44		POL		5,207m	2:24.0
1348	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	5,206m	2:24.0
1349	Stéphane Robert	49		CAN		5,204m	2:24.1
1350	John Gavin	59	Boulder City, NV	USA		5,202m	2:24.1