Workout of the Day
« September 2, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Austin Renae | 43 | USA | 5,149m | 2:25.6 | ||
| 1402 | Andrea Chiappa | 35 | ITA | 5,148m | 2:25.6 | ||
| 1403 | Dan Edwards | 59 | USA | 5,143m | 2:25.8 | ||
| 1404 | Jerad R | 39 | USA | 5,141m | 2:25.8 | ||
| 1405 | Suhaas Karavadi | 33 | IND | 5,140m | 2:25.9 | ||
| 1406 | Florian Knöchel | 41 | GER | 5,139m | 2:25.9 | ||
| 1407 | Ronald Green | 67 | Yorkshire 🏴🚣🚴 | GBR | 5,138m | 2:25.9 | |
| 1407 | Mark McVeigh | 62 | Norfolk | GBR | The Diamonds (Over Sixties Erging Group) | 5,138m | 2:25.9 |
| 1409 | Rachel Christmas | 52 | AUS | 5,137m | 2:25.9 | ||
| 1410 | Jenn Clegg | 51 | USA | 5,136m | 2:26.0 | ||
| 1411 | Freddy Villaluz | 51 | Ledyard, CT | USA | 5,135m | 2:26.0 | |
| 1412 | Katie M | 47 | USA | 5,133m | 2:26.1 | ||
| 1413 | Valentina Di canto | 38 | ITA | 5,132m | 2:26.1 | ||
| 1413 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 5,132m | 2:26.1 |
| 1415 | Jacky Cook | 47 | NZL | 5,128m | 2:26.2 | ||
| 1415 | Maria Lane-Gomez | 47 | AA | USA | LUNA-TICS | 5,128m | 2:26.2 |
| 1417 | John Morton | 72 | Exmouth | GBR | 5,127m | 2:26.2 | |
| 1418 | Titus Parade | 61 | GER | 5,126m | 2:26.3 | ||
| 1419 | William Cooley | 74 | Albuquerque, NM | USA | 5,125m | 2:26.3 | |
| 1419 | Jair Cranmore | 40 | USA | U.S. Army | 5,125m | 2:26.3 | |
| 1421 | Warren Uyloan | 55 | Melbourne, VIC | AUS | 5,124m | 2:26.3 | |
| 1422 | Emily Wolf | 47 | USA | Street Parking | 5,122m | 2:26.4 | |
| 1423 | Rasmus Dueholm | 30 | DEN | 5,121m | 2:26.4 | ||
| 1424 | Michael Hakel | 49 | Seremban | MAS | RowAlong | 5,120m | 2:26.4 |
| 1425 | Roger SooHoo | 80 | South San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,119m | 2:26.5 |
| 1426 | JW Lee | 55 | USA | 5,118m | 2:26.5 | ||
| 1427 | Roger Uptegraft | 63 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 5,117m | 2:26.5 |
| 1428 | MaryBeth Luce | 49 | USA | 5,113m | 2:26.6 | ||
| 1429 | Melinda McKinney | 49 | Marion, NC | USA | 5,110m | 2:26.7 | |
| 1430 | Alex Whale | 18 | GBR | Forum Flyers | 5,109m | 2:26.7 | |
| 1431 | Junqing WANG | 35 | CHN | 5,108m | 2:26.8 | ||
| 1431 | Markus Berger | 42 | AUT | 5,108m | 2:26.8 | ||
| 1433 | Mitri Ryce | 35 | NJ | USA | 5,106m | 2:26.8 | |
| 1434 | Zachary Sokol | 31 | Saint Paul, MN | USA | 5,105m | 2:26.9 | |
| 1434 | Abby Mondou | 29 | USA | 5,105m | 2:26.9 | ||
| 1436 | Mike Whitfield | 71 | Jersey | GBR | The Diamonds (Over Sixties Erging Group) | 5,103m | 2:26.9 |
| 1436 | Roger Chaplin | 77 | Horsham | GBR | 5,103m | 2:26.9 | |
| 1436 | Michael Friess | 62 | USA | 5,103m | 2:26.9 | ||
| 1439 | Imran Ahmad | 45 | GBR | 5,101m | 2:27.0 | ||
| 1439 | Bob Moffatt | 78 | Salt Spring Island, BC | CAN | 5,101m | 2:27.0 | |
| 1441 | Krista Pike | 51 | Victor, NY | USA | 5,100m | 2:27.0 | |
| 1442 | Jay Leang | 37 | CHN | 5,098m | 2:27.1 | ||
| 1442 | Andrew Waterhouse | 38 | USA | 5,098m | 2:27.1 | ||
| 1442 | Andrea Denniss | 54 | GBR | 5,098m | 2:27.1 | ||
| 1445 | suchintha Jinadasa | 51 | USA | 5,095m | 2:27.2 | ||
| 1445 | Jennifer Siuty | 44 | IL | USA | 5,095m | 2:27.2 | |
| 1447 | Maria King | 59 | Melbourne | USA | The Diamonds (Over Sixties Erging Group) | 5,094m | 2:27.2 |
| 1447 | Harriet-Rose Noons | 31 | Oxford | GBR | Oxford Academicals | 5,094m | 2:27.2 |
| 1449 | Janine Nussbaumer | 39 | SUI | 5,091m | 2:27.3 | ||
| 1450 | C Patterson | 42 | GBR | 5,086m | 2:27.4 |