Workout of the Day

« September 2, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Francesco Mocciaro	52	Palermo	ITA	Sport Life	5,201m	2:24.2
1352	Enoch Wei	51	New Taipeu	TPE		5,200m	2:24.2
1352	Molly Pollet	35		USA		5,200m	2:24.2
1354	Peter Gackenheimer	49	Wendlingen	GER		5,199m	2:24.2
1354	Monica Kientz	53		USA	Street Parking	5,199m	2:24.2
1354	Chuck Holt	55		USA		5,199m	2:24.2
1357	Sandy He	40		USA		5,197m	2:24.3
1358	Karen Croasdell	60		USA		5,196m	2:24.3
1359	Chris Wirth	45		USA		5,195m	2:24.3
1360	Kori Stewart	43		USA		5,194m	2:24.3
1360	Chad Swancoat	42		CAN		5,194m	2:24.3
1362	Julian Pötschke	35		GER		5,192m	2:24.4
1362	Kris B	47		CAN		5,192m	2:24.4
1364	Martin Cai	36	OR	USA	reddit /r/ rowing	5,190m	2:24.5
1364	Laura Wenger	46		USA		5,190m	2:24.5
1366	Eve Needham	54	Voluntown, CT	USA	Iron Lodge Strength Club	5,189m	2:24.5
1367	Amanda Maghan	44	Sebring	USA		5,185m	2:24.6
1367	Sean Ryman	23		USA		5,185m	2:24.6
1369	Jesse Byers	45		USA		5,184m	2:24.6
1370	Hannah Darnton	27		GBR		5,183m	2:24.7
1371	Philip Yu	62	Shanghai	CHN	Born2Row - China	5,181m	2:24.7
1371	Bob Jordan	71		USA		5,181m	2:24.7
1373	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	5,180m	2:24.7
1373	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	5,180m	2:24.7
1373	Robert Husted	43		USA		5,180m	2:24.7
1376	James Turner	68		USA		5,178m	2:24.8
1377	Julene Tegerstrand	47		USA		5,176m	2:24.8
1378	John McLaughlin	58	Portland, OR	USA		5,175m	2:24.9
1379	Henry Bulteel	44		NED		5,174m	2:24.9
1379	Roger Butler	48		USA		5,174m	2:24.9
1381	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	5,172m	2:25.0
1382	John O’Sullivan	59		USA		5,171m	2:25.0
1383	Stavroula Vervenioti	41		GRE		5,170m	2:25.0
1384	Em Holdway	49		USA		5,168m	2:25.1
1385	Terry McIntyre	75	La Crosse, WI	USA	CannadMac	5,164m	2:25.2
1386	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	5,163m	2:25.2
1386	Lizzie Leen	42	Dayton, OH	USA		5,163m	2:25.2
1388	Daniël Rutten	55	Hastings	NZL		5,162m	2:25.2
1388	Jeff Farnes	52		GBR	37 Signal Regiment	5,162m	2:25.2
1388	Ron Zhou	31		CHN		5,162m	2:25.2
1391	Bob Wilson	63		USA		5,160m	2:25.3
1392	Zack Saigh	35		USA		5,158m	2:25.4
1392	Jimmy Hung	33		USA		5,158m	2:25.4
1394	Christina Wascher	44		USA		5,155m	2:25.4
1394	David Hermanns	75	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	5,155m	2:25.4
1396	Jerome Pouyet	52		FRA		5,154m	2:25.5
1396	Erol Aziz	62		GBR	The Diamonds (Over Sixties Erging Group)	5,154m	2:25.5
1398	Fabiana Valandro	45		ITA		5,152m	2:25.5
1399	Inge Guldbrandt Kjær	54	Holstebro	DEN		5,151m	2:25.6
1400	Erik Loland	59		DEN	The Diamonds (Over Sixties Erging Group)	5,149m	2:25.6