Workout of the Day

« September 2, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Enoch Wei	51	New Taipeu	TPE		5,200	2:24.2
1351	Molly Pollet	35		USA		5,200	2:24.2
1353	Peter Gackenheimer	49	Wendlingen	GER		5,199	2:24.2
1353	Monica Kientz	53		USA	Street Parking	5,199	2:24.2
1353	Chuck Holt	55		USA		5,199	2:24.2
1356	Sandy He	40		USA		5,197	2:24.3
1357	Karen Croasdell	60		USA		5,196	2:24.3
1358	Chris Wirth	45	Pensacola, FL	USA		5,195	2:24.3
1359	Kori Stewart	43		USA		5,194	2:24.3
1359	Chad Swancoat	42		CAN		5,194	2:24.3
1361	Julian Pötschke	35		GER		5,192	2:24.4
1361	Kris B	47		CAN		5,192	2:24.4
1363	Martin Cai	36	OR	USA	reddit /r/ rowing	5,190	2:24.5
1363	Laura Wenger	46		USA		5,190	2:24.5
1365	Eve Needham	54	Voluntown, CT	USA	Iron Lodge Strength Club	5,189	2:24.5
1366	Amanda Maghan	44	Sebring	USA		5,185	2:24.6
1366	Sean Ryman	23		USA		5,185	2:24.6
1368	Jesse Byers	45		USA		5,184	2:24.6
1369	Hannah Darnton	27		GBR		5,183	2:24.7
1370	Philip Yu	62	Shanghai	CHN	Born2Row - China	5,181	2:24.7
1370	Bob Jordan	71		USA		5,181	2:24.7
1372	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	5,180	2:24.7
1372	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	5,180	2:24.7
1372	Robert Husted	43		USA		5,180	2:24.7
1375	James Turner	68		USA		5,178	2:24.8
1376	Julene Tegerstrand	47		USA		5,176	2:24.8
1377	John McLaughlin	58	Portland, OR	USA		5,175	2:24.9
1378	Henry Bulteel	44		NED		5,174	2:24.9
1378	Roger Butler	48		USA		5,174	2:24.9
1380	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	5,172	2:25.0
1381	John O’Sullivan	59		USA		5,171	2:25.0
1382	Stavroula Vervenioti	41		GRE		5,170	2:25.0
1383	Em Holdway	49		USA	Darkhorse Rowing	5,168	2:25.1
1384	Terry McIntyre	75	La Crosse, WI	USA	CannadMac	5,164	2:25.2
1385	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	5,163	2:25.2
1385	Lizzie Leen	42	Dayton, OH	USA		5,163	2:25.2
1387	Daniël Rutten	55	Hastings	NZL		5,162	2:25.2
1387	Jeff Farnes	52		GBR	37 Signal Regiment	5,162	2:25.2
1387	Ron Zhou	31		CHN		5,162	2:25.2
1390	Bob Wilson	63		USA		5,160	2:25.3
1391	Zack Saigh	35		USA		5,158	2:25.4
1391	Jimmy Hung	33		USA		5,158	2:25.4
1393	Christina Wascher	44	Stafford	USA		5,155	2:25.4
1393	David Hermanns	75	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	5,155	2:25.4
1395	Jerome Pouyet	52		FRA		5,154	2:25.5
1395	Erol Aziz	62		GBR	The Diamonds (Over Sixties Erging Group)	5,154	2:25.5
1397	Fabiana Valandro	45		ITA		5,152	2:25.5
1398	Inge Guldbrandt Kjær	54	Holstebro	DEN		5,151	2:25.6
1399	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	5,149	2:25.6
1399	Austin Renae	43		USA		5,149	2:25.6