Workout of the Day
« September 2, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Sarah Luty | 52 | Shropshire | GBR | 5,375m | 2:19.5 | |
| 1202 | Ciaran Byrne | 42 | GBR | 5,373m | 2:19.5 | ||
| 1203 | Lisa Johnson | 63 | Littleton, CO | USA | The Diamonds (Over Sixties Erging Group) | 5,372m | 2:19.6 |
| 1204 | Panos Georgoulas | 37 | GRE | 5,371m | 2:19.6 | ||
| 1205 | Szilvia Juhász | 38 | HUN | 5,369m | 2:19.6 | ||
| 1206 | Jordan Kraiten | 42 | AUS | 5,367m | 2:19.7 | ||
| 1207 | Bruno Flavier | 47 | FRA | 5,366m | 2:19.7 | ||
| 1208 | heather force | 53 | Spring Lake, MI | USA | 5,364m | 2:19.8 | |
| 1209 | François Nassiet | - | FRA | 5,361m | 2:19.8 | ||
| 1210 | Rex Tong | 51 | Hong Kong | HKG | 5,360m | 2:19.9 | |
| 1210 | Qiyang HE | 47 | AUS | 5,360m | 2:19.9 | ||
| 1210 | Nik Jones | 56 | Nottingham | GBR | 5,360m | 2:19.9 | |
| 1210 | Craig Gormley | 53 | Hopkinton, MA | USA | 5,360m | 2:19.9 | |
| 1214 | Andy Laffan | 62 | Isle of Lewis | GBR | 5,358m | 2:19.9 | |
| 1215 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 5,356m | 2:20.0 |
| 1215 | Melissa Alexander | 60 | USA | Street Parking | 5,356m | 2:20.0 | |
| 1217 | Ulises Lanza | 40 | ESP | 5,355m | 2:20.0 | ||
| 1217 | Robert Beamish | 48 | GBR | 5,355m | 2:20.0 | ||
| 1219 | Grumpy Turner | 74 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 5,354m | 2:20.0 |
| 1219 | Ayush Maheshwari | 38 | USA | 5,354m | 2:20.0 | ||
| 1221 | Elise Skora | 64 | Vancouver, WA | USA | The Diamonds (Over Sixties Erging Group) | 5,353m | 2:20.1 |
| 1222 | Wendy Hutton | 61 | RSA | The Diamonds (Over Sixties Erging Group) | 5,351m | 2:20.1 | |
| 1223 | Jodi Courtney | 64 | PA | USA | The Diamonds (Over Sixties Erging Group) | 5,350m | 2:20.1 |
| 1223 | Yzheng Liang | 31 | CHN | 5,350m | 2:20.1 | ||
| 1223 | Andrew Sokol | 62 | USA | 5,350m | 2:20.1 | ||
| 1226 | Amanda Wyant | 36 | USA | Street Parking | 5,346m | 2:20.2 | |
| 1227 | Derrick Caruthers | 47 | USA | 5,345m | 2:20.3 | ||
| 1228 | ChangUk Park | 36 | KOR | 5,344m | 2:20.3 | ||
| 1228 | Dirk Brahm | 54 | Voerde | GER | 5,344m | 2:20.3 | |
| 1228 | Jennifer Smith | 47 | FL | USA | 5,344m | 2:20.3 | |
| 1231 | Richard Brookes | 49 | AUS | 5,343m | 2:20.3 | ||
| 1231 | Jan Thomas Daum | 43 | GER | 5,343m | 2:20.3 | ||
| 1233 | Ian Charest | 36 | USA | 5,342m | 2:20.3 | ||
| 1234 | clinton risdon | 40 | USA | 5,341m | 2:20.4 | ||
| 1235 | Luke Davidson | 58 | Saucier , MS | USA | 5,340m | 2:20.4 | |
| 1236 | Joon Han | 36 | KOR | 5,339m | 2:20.4 | ||
| 1237 | Daniel Tams | 46 | USA | 5,337m | 2:20.5 | ||
| 1238 | Clinton Hartfield | 37 | USA | 5,335m | 2:20.5 | ||
| 1239 | Chris Casey | 35 | USA | Street Parking | 5,334m | 2:20.6 | |
| 1239 | Jeffrey Kempf | 37 | FL | USA | 5,334m | 2:20.6 | |
| 1241 | Mathias Schmitz | 57 | GER | 5,332m | 2:20.6 | ||
| 1242 | Travis Benson | 41 | USA | 5,331m | 2:20.6 | ||
| 1243 | Jim Devlin | 62 | IRL | 5,330m | 2:20.7 | ||
| 1244 | Gauri Metsoja | 46 | Apex, NC | USA | 5,329m | 2:20.7 | |
| 1245 | Ya-Ting Yang | 39 | TPE | 5,327m | 2:20.7 | ||
| 1246 | Britt McLoy | 52 | MA | USA | 5,323m | 2:20.8 | |
| 1247 | John Midgley | 54 | GBR | 5,321m | 2:20.9 | ||
| 1248 | Denton Carman | 28 | USA | 5,320m | 2:20.9 | ||
| 1249 | Renee LaJoie | 40 | CAN | 5,318m | 2:21.0 | ||
| 1250 | heegyu kim | 47 | KOR | DOTAL Rowing | 5,317m | 2:21.0 |