Workout of the Day
« September 2, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Lisa Johnson | 63 | Littleton, CO | USA | The Diamonds (Over Sixties Erging Group) | 5,372 | 2:19.6 |
| 1202 | Panos Georgoulas | 37 | GRE | 5,371 | 2:19.6 | ||
| 1203 | Szilvia Juhász | 38 | HUN | 5,369 | 2:19.6 | ||
| 1204 | Jordan Kraiten | 42 | AUS | 5,367 | 2:19.7 | ||
| 1205 | Bruno Flavier | 47 | FRA | 5,366 | 2:19.7 | ||
| 1206 | heather force | 53 | Spring Lake, MI | USA | 5,364 | 2:19.8 | |
| 1207 | François Nassiet | - | FRA | 5,361 | 2:19.8 | ||
| 1208 | Rex Tong | 51 | Hong Kong | HKG | 5,360 | 2:19.9 | |
| 1208 | Qiyang HE | 47 | AUS | 5,360 | 2:19.9 | ||
| 1208 | Nik Jones | 56 | Nottingham | GBR | 5,360 | 2:19.9 | |
| 1208 | Craig Gormley | 53 | Hopkinton, MA | USA | 5,360 | 2:19.9 | |
| 1212 | Andy Laffan | 62 | Isle of Lewis | GBR | 5,358 | 2:19.9 | |
| 1213 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 5,356 | 2:20.0 |
| 1213 | Melissa Alexander | 60 | North Pole, AK | USA | Street Parking | 5,356 | 2:20.0 |
| 1215 | Ulises Lanza | 40 | USA | 5,355 | 2:20.0 | ||
| 1215 | Robert Beamish | 48 | Colwyn Bay | GBR | 5,355 | 2:20.0 | |
| 1217 | Grumpy Turner | 74 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 5,354 | 2:20.0 |
| 1217 | Ayush Maheshwari | 38 | USA | 5,354 | 2:20.0 | ||
| 1219 | Elise Skora | 64 | Vancouver, WA | USA | The Diamonds (Over Sixties Erging Group) | 5,353 | 2:20.1 |
| 1220 | Wendy Hutton | 61 | RSA | The Diamonds (Over Sixties Erging Group) | 5,351 | 2:20.1 | |
| 1221 | Jodi Courtney | 64 | PA | USA | The Diamonds (Over Sixties Erging Group) | 5,350 | 2:20.1 |
| 1221 | Yzheng Liang | 31 | CHN | 5,350 | 2:20.1 | ||
| 1221 | Andrew Sokol | 62 | USA | 5,350 | 2:20.1 | ||
| 1224 | Amanda Wyant | 36 | USA | Street Parking | 5,346 | 2:20.2 | |
| 1225 | Derrick Caruthers | 47 | USA | 5,345 | 2:20.3 | ||
| 1226 | ChangUk Park | 36 | KOR | 5,344 | 2:20.3 | ||
| 1226 | Dirk Brahm | 54 | Voerde | GER | 5,344 | 2:20.3 | |
| 1226 | Jennifer Smith | 47 | FL | USA | 5,344 | 2:20.3 | |
| 1229 | Richard Brookes | 49 | AUS | 5,343 | 2:20.3 | ||
| 1229 | Jan Thomas Daum | 43 | GER | 5,343 | 2:20.3 | ||
| 1231 | Ian Charest | 36 | USA | 5,342 | 2:20.3 | ||
| 1232 | clinton risdon | 40 | USA | 5,341 | 2:20.4 | ||
| 1233 | Luke Davidson | 58 | Saucier , MS | USA | 5,340 | 2:20.4 | |
| 1234 | Joon Han | 36 | KOR | 5,339 | 2:20.4 | ||
| 1235 | Daniel Tams | 46 | USA | 5,337 | 2:20.5 | ||
| 1236 | Clinton Hartfield | 37 | USA | 5,335 | 2:20.5 | ||
| 1237 | Chris Casey | 35 | USA | Street Parking | 5,334 | 2:20.6 | |
| 1237 | Jeffrey Kempf | 37 | FL | USA | 5,334 | 2:20.6 | |
| 1239 | Mathias Schmitz | 57 | Dortmund | GER | GERMAN Rowers and FRIENDS United | 5,332 | 2:20.6 |
| 1240 | Travis Benson | 41 | USA | 5,331 | 2:20.6 | ||
| 1241 | Jim Devlin | 62 | IRL | 5,330 | 2:20.7 | ||
| 1242 | Gauri Metsoja | 46 | Apex, NC | USA | 5,329 | 2:20.7 | |
| 1243 | Ya-Ting Yang | 39 | USA | 5,327 | 2:20.7 | ||
| 1244 | Britt McLoy | 52 | MA | USA | 5,323 | 2:20.8 | |
| 1245 | John Midgley | 54 | GBR | 5,321 | 2:20.9 | ||
| 1246 | Denton Carman | 28 | USA | 5,320 | 2:20.9 | ||
| 1247 | Renee LaJoie | 40 | CAN | 5,318 | 2:21.0 | ||
| 1248 | heegyu kim | 47 | KOR | DOTAL Rowing | 5,317 | 2:21.0 | |
| 1249 | Joshua Cory | 39 | Campbell, TX | USA | 5,315 | 2:21.1 | |
| 1250 | Jim Danek | 61 | USA | 5,314 | 2:21.1 |