Workout of the Day
« September 2, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 5,492m | 2:16.5 | |
| 1101 | Greg Beck | 41 | IL | USA | 5,492m | 2:16.5 | |
| 1101 | Tracy Robertson | 53 | San Tan Valley | USA | Street Parking | 5,492m | 2:16.5 |
| 1104 | K Clark | 67 | Troy, MI | USA | Detroit Boat Club | 5,491m | 2:16.5 |
| 1105 | Lori Ambrose | 63 | IL | USA | Team Diamonds | 5,490m | 2:16.6 |
| 1105 | Jennifer Boland | 56 | Trumbull , CT | USA | 5,490m | 2:16.6 | |
| 1107 | Jürgen Unfried | 48 | Vienna | AUT | RowAlong | 5,488m | 2:16.6 |
| 1108 | Bruce Bernard | 73 | Spring House, PA | USA | Age Without Limits | 5,487m | 2:16.6 |
| 1108 | Matthieu Tisserand | 49 | FRA | 5,487m | 2:16.6 | ||
| 1110 | Michael Hilgers | 49 | AUT | 5,483m | 2:16.7 | ||
| 1111 | Andrew Munro | 53 | Anchorage, AK | USA | 5,482m | 2:16.8 | |
| 1112 | Alejandra Rodriguez | 34 | VEN | 5,481m | 2:16.8 | ||
| 1113 | Angela McDaniel | 47 | USA | 5,480m | 2:16.8 | ||
| 1113 | John Yates | 45 | St Louis, MO | USA | LUNA-TICS | 5,480m | 2:16.8 |
| 1115 | Steve Voorhees | 70 | Jacksonville Beach, FL | USA | 5,479m | 2:16.8 | |
| 1116 | Hugh Griffiths | 74 | Dorset | GBR | 5,474m | 2:17.0 | |
| 1116 | George Hannah | 18 | Cambridge | GBR | 5,474m | 2:17.0 | |
| 1118 | Alex Robins | 16 | AUS | 5,473m | 2:17.0 | ||
| 1119 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 5,470m | 2:17.1 |
| 1119 | Nicolas Andrews | 58 | GBR | 5,470m | 2:17.1 | ||
| 1121 | Gary Smith | 46 | GBR | 5,469m | 2:17.1 | ||
| 1122 | Osiris Sánchez | 37 | MEX | 5,467m | 2:17.1 | ||
| 1123 | Tim Lallas | 64 | CAN | 5,466m | 2:17.2 | ||
| 1123 | Sylvia Plumb | 56 | Danville, VT | USA | 5,466m | 2:17.2 | |
| 1125 | Melanie Weiß | 41 | GER | 5,465m | 2:17.2 | ||
| 1126 | Cathy Zack | 65 | Durham, CT | USA | Team Diamonds | 5,464m | 2:17.2 |
| 1127 | Anthony Brannon | 56 | USA | 5,463m | 2:17.2 | ||
| 1127 | Carson Zach | 34 | USA | 5,463m | 2:17.2 | ||
| 1129 | John Leggat | 63 | Cazenovia, NY | USA | 5,462m | 2:17.3 | |
| 1130 | Pedro Alvarado | 53 | PUR | 5,461m | 2:17.3 | ||
| 1130 | Thomas Edmondson | 69 | AL | USA | U.S. Navy Veteran | 5,461m | 2:17.3 |
| 1132 | Minsu KIM | 46 | KOR | 5,460m | 2:17.3 | ||
| 1133 | Jason Otto | 42 | NC | USA | University at Buffalo | 5,459m | 2:17.3 |
| 1134 | Pantelis Hadjiyerou | 57 | CYP | 5,458m | 2:17.4 | ||
| 1134 | Chelsey Newsom | 40 | GBR | 5,458m | 2:17.4 | ||
| 1134 | Rachel Curtis | 42 | TX | USA | 5,458m | 2:17.4 | |
| 1137 | Dominik Adams | 45 | GER | 5,455m | 2:17.4 | ||
| 1137 | Sarah Jacobs | 42 | Chapel Hill, NC | USA | 5,455m | 2:17.4 | |
| 1139 | Shih-Feng Chou | 37 | SWE | 5,454m | 2:17.5 | ||
| 1140 | Beth Caruthers | 44 | DE | USA | 5,452m | 2:17.5 | |
| 1141 | Pieter Hertogs | 41 | BEL | 5,450m | 2:17.6 | ||
| 1142 | Carlos Sousa | 61 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 5,449m | 2:17.6 |
| 1143 | SHEN Adrian | 42 | NZL | 5,447m | 2:17.6 | ||
| 1144 | Sabine Treichel | 41 | GER | 5,443m | 2:17.7 | ||
| 1145 | Gary Frieders | 59 | USA | 5,440m | 2:17.8 | ||
| 1146 | Scott Phillips | 38 | GBR | 5,439m | 2:17.8 | ||
| 1147 | Whiskey Fox | 43 | AUS | 5,438m | 2:17.9 | ||
| 1147 | Leslie Hartman | 44 | USA | Street Parking | 5,438m | 2:17.9 | |
| 1147 | Philip Rutledge | 56 | Dallas, TX | USA | 5,438m | 2:17.9 | |
| 1147 | Brady Sanders | 45 | USA | 5,438m | 2:17.9 |