Workout of the Day
« September 2, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Espen Torp | 37 | Miland | NOR | 5,927m | 2:06.5 | |
| 702 | Nigel Beagarie | 71 | GBR | 5,923m | 2:06.6 | ||
| 702 | Michael Russell | 58 | USA | 5,923m | 2:06.6 | ||
| 704 | Kijeong Baek | 51 | KOR | 5,921m | 2:06.6 | ||
| 705 | adam rogerson | 54 | St Lawrence, Jersey | GBR | 5,920m | 2:06.6 | |
| 706 | Gael Uwera | 31 | USA | 5,919m | 2:06.7 | ||
| 707 | Kurt Honderd | 53 | USA | 5,918m | 2:06.7 | ||
| 707 | José Joaquín Montenegro | 41 | CHI | 5,918m | 2:06.7 | ||
| 707 | Viceroy Fizzlebottom | 34 | USA | 5,918m | 2:06.7 | ||
| 710 | Josh Naidoo | 26 | RSA | 5,917m | 2:06.7 | ||
| 710 | Nick Broese | 29 | USA | 5,917m | 2:06.7 | ||
| 712 | Tom Burns | 41 | Worthington, OH | USA | Ohio State University | 5,916m | 2:06.7 |
| 712 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 5,916m | 2:06.7 |
| 712 | William Bergstrasser | 56 | DE | USA | 5,916m | 2:06.7 | |
| 712 | Clayton Ureno | 41 | USA | 5,916m | 2:06.7 | ||
| 716 | William Ruiz | 61 | Stamford, CT | USA | 5,914m | 2:06.8 | |
| 717 | Søren Niedziella | 52 | DEN | 5,912m | 2:06.8 | ||
| 718 | Greg Anderson | 67 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 5,911m | 2:06.8 |
| 718 | Bartholomew Solazzo | 64 | Queens, NY | USA | 5,911m | 2:06.8 | |
| 718 | Blaine Gellert | 41 | USA | 5,911m | 2:06.8 | ||
| 721 | Lukas Neiger | 39 | SUI | 5,910m | 2:06.9 | ||
| 722 | Don Bennett | 62 | Tampa, FL | USA | 5,908m | 2:06.9 | |
| 722 | Stefan Woywadt | 60 | GER | Woywadt Family | 5,908m | 2:06.9 | |
| 724 | John Morrow | 64 | AUS | 5,907m | 2:06.9 | ||
| 725 | Lon Olsen | 59 | USA | 5,906m | 2:06.9 | ||
| 726 | Brendan Piazza | 45 | AUS | 5,905m | 2:07.0 | ||
| 726 | Paul Shreeve | 61 | GBR | 5,905m | 2:07.0 | ||
| 726 | Ryan Bridges | 34 | USA | 5,905m | 2:07.0 | ||
| 729 | Alex • Wagner | 50 | Bressanone π π | ITA | 5,903m | 2:07.0 | |
| 730 | Jerin James | 47 | USA | 5,900m | 2:07.1 | ||
| 731 | Nadim Chaudhry | 53 | ITA | 5,899m | 2:07.1 | ||
| 731 | Derek Silewski | 31 | USA | 5,899m | 2:07.1 | ||
| 731 | Curtis Kell | 45 | USA | 5,899m | 2:07.1 | ||
| 731 | James Root | 34 | GBR | 5,899m | 2:07.1 | ||
| 735 | Ryan Hammonds | 49 | Morrisville, NC | USA | 5,897m | 2:07.1 | |
| 736 | Gerry Di Popolo | 48 | Kearny, NJ | USA | 5,895m | 2:07.2 | |
| 737 | Akira NODA | 42 | Kakamigahara | JPN | 5,891m | 2:07.3 | |
| 737 | B K | 33 | KOR | Geobukseon -γκ±°λΆμ γ | 5,891m | 2:07.3 | |
| 739 | Skyler EVANs | 36 | USA | 5,890m | 2:07.3 | ||
| 740 | Jon Shields | 55 | Avon, CT | USA | 5,889m | 2:07.3 | |
| 741 | Paul Mainstone | 74 | Cheltenham | GBR | SUB-7 IRC | 5,887m | 2:07.3 |
| 742 | Avi Pal | 41 | UAE | BodyProject | 5,886m | 2:07.4 | |
| 743 | Bjørn Johannessen | 51 | Halden | NOR | 5,881m | 2:07.5 | |
| 744 | John Mesko | 58 | Kissimmee, FL | USA | 5,880m | 2:07.5 | |
| 745 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 5,879m | 2:07.5 |
| 746 | Jean-Christophe GORIOT | 58 | FRA | 5,876m | 2:07.6 | ||
| 747 | George Warwick | 53 | Halifax | GBR | Hollingworth Lake Rowing Club | 5,875m | 2:07.6 |
| 747 | Seth Floyd | 49 | USA | 5,875m | 2:07.6 | ||
| 749 | Kathryn Zuj | 42 | ON | CAN | 5,873m | 2:07.7 | |
| 750 | Joel Berry | 55 | Apopka, FL | USA | 5,872m | 2:07.7 |