Workout of the Day
« September 2, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Nigel Beagarie | 71 | GBR | 5,923 | 2:06.6 | ||
| 701 | Michael Russell | 58 | USA | 5,923 | 2:06.6 | ||
| 703 | Kijeong Baek | 51 | KOR | 5,921 | 2:06.6 | ||
| 704 | adam rogerson | 54 | St Lawrence, Jersey | GBR | 5,920 | 2:06.6 | |
| 705 | Gael Uwera | 31 | USA | 5,919 | 2:06.7 | ||
| 706 | Kurt Honderd | 53 | USA | 5,918 | 2:06.7 | ||
| 706 | José Joaquín Montenegro | 41 | CHI | 5,918 | 2:06.7 | ||
| 706 | Viceroy Fizzlebottom | 34 | USA | 5,918 | 2:06.7 | ||
| 709 | Josh Naidoo | 26 | RSA | 5,917 | 2:06.7 | ||
| 709 | Nick Broese | 29 | USA | 5,917 | 2:06.7 | ||
| 711 | Tom Burns | 41 | Worthington, OH | USA | Ohio State University | 5,916 | 2:06.7 |
| 711 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 5,916 | 2:06.7 |
| 711 | William Bergstrasser | 56 | DE | USA | U.S. Army Retired | 5,916 | 2:06.7 |
| 711 | Clayton Ureno | 41 | USA | 5,916 | 2:06.7 | ||
| 715 | William Ruiz | 61 | Stamford, CT | USA | The Diamonds (Over Sixties Erging Group) | 5,914 | 2:06.8 |
| 716 | Søren Niedziella | 52 | DEN | 5,912 | 2:06.8 | ||
| 717 | Greg Anderson | 67 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 5,911 | 2:06.8 |
| 717 | Bartholomew Solazzo | 64 | Queens, NY | USA | 5,911 | 2:06.8 | |
| 717 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 5,911 | 2:06.8 |
| 720 | Lukas Neiger | 39 | SUI | 5,910 | 2:06.9 | ||
| 721 | Don Bennett | 62 | Tampa, FL | USA | 5,908 | 2:06.9 | |
| 721 | Stefan Woywadt | 60 | GER | Woywadt Family | 5,908 | 2:06.9 | |
| 723 | John Morrow | 64 | Roma, QLD | AUS | 5,907 | 2:06.9 | |
| 724 | Lon Olsen | 59 | USA | 5,906 | 2:06.9 | ||
| 725 | Brendan Piazza | 45 | AUS | 5,905 | 2:07.0 | ||
| 725 | Paul Shreeve | 61 | GBR | 5,905 | 2:07.0 | ||
| 725 | Ryan Bridges | 34 | USA | 5,905 | 2:07.0 | ||
| 728 | Alex • Wagner | 50 | Bressanone π π | ITA | 5,903 | 2:07.0 | |
| 729 | Jerin James | 47 | USA | 5,900 | 2:07.1 | ||
| 730 | Nadim Chaudhry | 53 | ITA | 5,899 | 2:07.1 | ||
| 730 | Derek Silewski | 31 | USA | 5,899 | 2:07.1 | ||
| 730 | Curtis Kell | 45 | USA | 5,899 | 2:07.1 | ||
| 730 | James Root | 34 | GBR | 5,899 | 2:07.1 | ||
| 734 | Ryan Hammonds | 49 | Morrisville, NC | USA | 5,897 | 2:07.1 | |
| 735 | Gerry Di Popolo | 48 | Kearny, NJ | USA | 5,895 | 2:07.2 | |
| 736 | Akira MERCUS CORVETTE | 42 | Kakamigahara | JPN | 5,891 | 2:07.3 | |
| 736 | B K | 33 | KOR | Geobukseon -γκ±°λΆμ γ | 5,891 | 2:07.3 | |
| 738 | Skyler EVANs | 36 | USA | 5,890 | 2:07.3 | ||
| 739 | Jon Shields | 55 | Avon, CT | USA | 5,889 | 2:07.3 | |
| 740 | Paul Mainstone | 74 | Cheltenham | GBR | SUB-7 IRC | 5,887 | 2:07.3 |
| 741 | Avi Pal | 41 | UAE | BodyProject | 5,886 | 2:07.4 | |
| 742 | Bjørn Johannessen | 51 | Halden | NOR | 5,881 | 2:07.5 | |
| 743 | John Mesko | 58 | Kissimmee, FL | USA | 5,880 | 2:07.5 | |
| 744 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 5,879 | 2:07.5 |
| 745 | Jean-Christophe GORIOT | 58 | FRA | 5,876 | 2:07.6 | ||
| 746 | George Warwick | 53 | Halifax | GBR | 5,875 | 2:07.6 | |
| 746 | Seth Floyd | 49 | USA | 5,875 | 2:07.6 | ||
| 748 | Kathryn Zuj | 42 | ON | CAN | 5,873 | 2:07.7 | |
| 749 | Joel Berry | 55 | Apopka, FL | USA | 5,872 | 2:07.7 | |
| 750 | Robert Jones | 61 | Pontrhydfendigaid, Cymru (Wales) | GBR | 5,871 | 2:07.7 |