Workout of the Day
« September 2, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Ademar Cunha Dangone | 45 | Orlando, FL | USA | Minas Brasilia Tenis Clube | 6,031m | 2:04.3 |
| 602 | Travis Topperwien | 39 | AUS | 6,030m | 2:04.3 | ||
| 603 | Tim Creazzo | 41 | USA | 6,029m | 2:04.3 | ||
| 604 | Bernard Degnan | 63 | Grosse Pointe Park, MI | USA | Detroit Boat Club | 6,027m | 2:04.4 |
| 604 | Matt Hoefing | 40 | Derby, KS | USA | Street Parking | 6,027m | 2:04.4 |
| 604 | Cesare Mannino | 43 | ITA | 6,027m | 2:04.4 | ||
| 607 | Margaretha Bruinsma-Wansink | 52 | NSW | AUS | Corowa Rowing Club | 6,026m | 2:04.4 |
| 608 | Lawrence Wood | 52 | Muscat | OMA | 6,025m | 2:04.4 | |
| 608 | Eric Galarneau | 55 | CAN | 6,025m | 2:04.4 | ||
| 610 | Noel Méndez Rivera | 32 | Madrid | ESP | 6,024m | 2:04.5 | |
| 610 | Stuart Pink | 48 | Bellingham, MA, USA | GBR | 6,024m | 2:04.5 | |
| 612 | M No | 44 | GER | 6,022m | 2:04.5 | ||
| 612 | Schwarzer Peter | 44 | GER | 6,022m | 2:04.5 | ||
| 614 | Davide Di Sisto | 42 | ITA | 6,021m | 2:04.5 | ||
| 614 | Cornelia Stäheli | 50 | SUI | 6,021m | 2:04.5 | ||
| 616 | Duncan MacCannell | 48 | MA | USA | 6,020m | 2:04.5 | |
| 616 | Nathan Stout | 62 | Overland Park, KS | USA | 6,020m | 2:04.5 | |
| 618 | Jason Henn | 55 | GBR | 6,019m | 2:04.6 | ||
| 618 | Amy W | 40 | GBR | 6,019m | 2:04.6 | ||
| 620 | Patrick Snyder | 32 | USA | 6,016m | 2:04.6 | ||
| 621 | Shane Green | 44 | AUS | 6,015m | 2:04.6 | ||
| 622 | Martin Werth | 15 | FRA | 6,014m | 2:04.7 | ||
| 623 | Carlos Moreno Río | 25 | Noreña | ESP | 6,013m | 2:04.7 | |
| 623 | Steve Rhodes | 55 | Sheffield | GBR | 6,013m | 2:04.7 | |
| 625 | Tylor Wilson | 37 | Bakersfield , CA | USA | 6,011m | 2:04.7 | |
| 625 | Glen Hall | 53 | Brighton, MI | USA | 6,011m | 2:04.7 | |
| 627 | Matt Knights | 41 | GBR | Royal Air Force (UK) | 6,009m | 2:04.8 | |
| 628 | William Hewitt | 48 | Kansas City, MO | USA | Street Parking | 6,008m | 2:04.8 |
| 628 | John Appleyard | 58 | Darlington | GBR | 6,008m | 2:04.8 | |
| 630 | Vinay Raman | 51 | USA | 6,007m | 2:04.8 | ||
| 630 | Sharn Ward | 43 | GBR | 6,007m | 2:04.8 | ||
| 632 | Kristijan Car | 32 | CRO | 6,005m | 2:04.8 | ||
| 632 | Warren Crabb | 42 | Newark, DE | USA | USAF Veterans | 6,005m | 2:04.8 |
| 634 | Thomas Doering | 61 | Hochheim am Main | GER | 6,003m | 2:04.9 | |
| 635 | Luuk De Groot | 62 | NED | 6,002m | 2:04.9 | ||
| 636 | Nana Trolddal Nielsen | 33 | DEN | 6,001m | 2:04.9 | ||
| 636 | Avi Flax | 51 | ISR | 6,001m | 2:04.9 | ||
| 638 | Craig Steed | 48 | GBR | 6,000m | 2:05.0 | ||
| 638 | Gym Needham | 53 | Voluntown, CT | USA | Iron Lodge Strength Club | 6,000m | 2:05.0 |
| 640 | Benjamin Palombi | 35 | AUS | 5,997m | 2:05.0 | ||
| 640 | Leif Ivarsson | 65 | SWE | 5,997m | 2:05.0 | ||
| 640 | marc dumas | 33 | CAN | 5,997m | 2:05.0 | ||
| 643 | Jim T Cain | 61 | USA | 5,996m | 2:05.0 | ||
| 644 | David Jonas-King | 33 | GBR | 5,995m | 2:05.1 | ||
| 645 | N. E. R. | 58 | BadSchwartau | GER | 5,993m | 2:05.1 | |
| 645 | Greg Gruic | 42 | Perrysburg, OH | USA | 5,993m | 2:05.1 | |
| 647 | Sjur Velde | 46 | NOR | 5,989m | 2:05.2 | ||
| 648 | Denis BERTHIN | 49 | FRA | 5,988m | 2:05.2 | ||
| 649 | Nigel Smith | 53 | Peoria, IL | USA | 5,986m | 2:05.2 | |
| 650 | Andrew Harris | 63 | Botany, NSW | AUS | 5,985m | 2:05.3 |