Workout of the Day
« September 2, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Nick Kontizas | 45 | GRE | 6,216m | 2:00.6 | ||
| 451 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 6,216m | 2:00.6 |
| 453 | Jon Regbo | 48 | NOR | 6,212m | 2:00.7 | ||
| 454 | Jordan Butler | 37 | Richmond, VA | USA | 6,211m | 2:00.7 | |
| 455 | John Roach | 57 | USA | 6,210m | 2:00.7 | ||
| 455 | Dennis Jansen | 51 | Rijswijk | NED | 6,210m | 2:00.7 | |
| 457 | William Whale | 68 | USA | 6,207m | 2:00.8 | ||
| 458 | Ersin İnce | 40 | Antalya | TUR | 6,206m | 2:00.8 | |
| 459 | RJ White | 41 | Dallas, TX | USA | 6,205m | 2:00.8 | |
| 460 | Richard Hernandez | 66 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 6,204m | 2:00.8 |
| 461 | Andreas LI | 36 | Palo alto, CA | USA | 亦可赛艇 | 6,203m | 2:00.9 |
| 461 | Simone Montegiorgio | 39 | ITA | 6,203m | 2:00.9 | ||
| 463 | Thomas Evans | 35 | GBR | 6,202m | 2:00.9 | ||
| 464 | Rae Ceccato | 41 | CAN | St. Catharines Rowing Club, St.Catharines Ontario | 6,200m | 2:00.9 | |
| 465 | Robert Löfving | 31 | SWE | 6,199m | 2:00.9 | ||
| 465 | Richard Webster | 69 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 6,199m | 2:00.9 |
| 465 | Dan Flynn | 43 | MD | USA | 6,199m | 2:00.9 | |
| 468 | Curt Griggs | 57 | TN | USA | 6,197m | 2:01.0 | |
| 468 | Sid Ives | 41 | Chelmsford | GBR | 6,197m | 2:01.0 | |
| 470 | Ville Otranen | 52 | FIN | 6,192m | 2:01.1 | ||
| 471 | Josef - Urh Planinšek | 52 | Wilhelmshaven | SLO | 6,190m | 2:01.1 | |
| 472 | Jay Lerdal | 42 | Elmhurst, IL | USA | 6,189m | 2:01.1 | |
| 472 | Henry Forester | 38 | Ottawa, ON | CAN | 6,189m | 2:01.1 | |
| 474 | Ken Brenneman | 61 | USA | 6,187m | 2:01.2 | ||
| 475 | Yevhenii Nosenko | 42 | UKR | 6,186m | 2:01.2 | ||
| 476 | Gavin Harrison | 59 | Ipswich | GBR | 6,184m | 2:01.2 | |
| 477 | Andrew Hartman | 40 | USA | 6,182m | 2:01.3 | ||
| 478 | Alibek Abdurazakov | 30 | KAZ | 6,180m | 2:01.3 | ||
| 478 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 6,180m | 2:01.3 | |
| 480 | Fabrice VILLATE | 47 | FRA | 6,179m | 2:01.3 | ||
| 481 | Richard McGill | 53 | Dailly | GBR | 6,177m | 2:01.4 | |
| 481 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 6,177m | 2:01.4 |
| 481 | Philip Baltuch | 17 | Westmount, QC | CAN | 6,177m | 2:01.4 | |
| 484 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 6,172m | 2:01.5 | |
| 484 | 逸楠 杨 | 29 | 杭州 | CHN | 6,172m | 2:01.5 | |
| 486 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 6,171m | 2:01.5 | |
| 486 | Patryce BAZIN | 41 | FRA | 6,171m | 2:01.5 | ||
| 488 | Chris Talley | 52 | USA | 6,168m | 2:01.5 | ||
| 489 | Gordon Jones | 47 | CAN | 6,165m | 2:01.6 | ||
| 490 | X D | 36 | NJ | CHN | 亦可赛艇 | 6,164m | 2:01.6 |
| 491 | Oliver Gros | 56 | Westborough, MA | USA | 6,162m | 2:01.7 | |
| 491 | James Fukumoto | 36 | VA | USA | 6,162m | 2:01.7 | |
| 491 | Karen Gambrel | 49 | OH | USA | 6,162m | 2:01.7 | |
| 494 | Ben Jones | 52 | AUS | 6,161m | 2:01.7 | ||
| 494 | Alexander Postminister | 52 | GER | 6,161m | 2:01.7 | ||
| 496 | Jeremy Davies | 64 | Berkhamsted | GBR | 6,160m | 2:01.7 | |
| 497 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 6,158m | 2:01.7 |
| 498 | Steve Bushey | 66 | Essex Junction , VT | USA | 6,155m | 2:01.8 | |
| 498 | mark newsome | 64 | Corvallis, OR | USA | Darkhorse Rowing | 6,155m | 2:01.8 |
| 500 | Mic Hoonigan | 47 | GER | 6,154m | 2:01.8 |