Workout of the Day
« September 2, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
401 | Bert Rutten | 63 | Best | NED | The Diamonds (Over Sixties Erging Group) | 6,286m | 1:59.3 |
402 | Dan P | 54 | USA | 6,285m | 1:59.3 | ||
402 | Durk Tyson | 60 | Grimesland | USA | The Diamonds (Over Sixties Erging Group) | 6,285m | 1:59.3 |
404 | Henrik Thormählen | - | GER | 6,284m | 1:59.3 | ||
405 | David Seymour | 61 | Winchester | GBR | 6,280m | 1:59.4 | |
406 | Lochrie Graham | 49 | QLD | AUS | 6,278m | 1:59.4 | |
407 | Jon Drnek | 50 | USA | 6,277m | 1:59.4 | ||
407 | Brett Rush | 55 | Columbus , OH | USA | 6,277m | 1:59.4 | |
409 | Tim Morrison | 43 | Lakeville, MN | USA | 6,276m | 1:59.5 | |
409 | Peter Schermaier | 45 | Pilsach | GER | 6,276m | 1:59.5 | |
411 | Florian P.-H. | 46 | GER | 6,275m | 1:59.5 | ||
411 | Anton Golowin | 45 | USA | 6,275m | 1:59.5 | ||
413 | Johan de Graaf | 54 | Almere | NED | 6,274m | 1:59.5 | |
414 | Guy Bailey | 57 | Perth, WA | AUS | 6,269m | 1:59.6 | |
414 | Danny Draeger | 47 | GER | 6,269m | 1:59.6 | ||
416 | St Lambert | 55 | Yvelines | FRA | Coach-Rameur.com | 6,268m | 1:59.6 |
417 | Brent Wallisch | 39 | Millersburg , PA | USA | 6,263m | 1:59.7 | |
417 | Paulo Marques | 48 | FRA | 6,263m | 1:59.7 | ||
419 | Stephan Lohmann | 47 | GER | 6,262m | 1:59.7 | ||
419 | Wouter Barremaecker | 47 | BEL | 6,262m | 1:59.7 | ||
421 | eric chen | 51 | CHN | 6,260m | 1:59.8 | ||
421 | Alexx Orr | 28 | GBR | 6,260m | 1:59.8 | ||
423 | Didier Ballestra | 40 | FRA | 6,259m | 1:59.8 | ||
423 | Brandon Harmon | 46 | OK | USA | Bear Cave CrossFit | 6,259m | 1:59.8 |
425 | Jeb Tepe | 43 | GBR | 6,257m | 1:59.8 | ||
425 | Kevin Wanklyn | 46 | USA | 6,257m | 1:59.8 | ||
427 | Michael White | 38 | GBR | 6,256m | 1:59.8 | ||
428 | Jingsong Qi | 55 | Wuhan | CHN | 6,255m | 1:59.9 | |
429 | Matt Woodford | 32 | USA | 6,254m | 1:59.9 | ||
429 | Wayne Carriker | 58 | OR | USA | 6,254m | 1:59.9 | |
431 | Pablo Acosta | 48 | Valencia | VEN | 6,252m | 1:59.9 | |
432 | Kevin Lamb | 34 | USA | 6,246m | 2:00.0 | ||
432 | David Moorman | 42 | Nashville, TN | USA | 6,246m | 2:00.0 | |
434 | Kirk Nofzinger | 62 | USA | 6,242m | 2:00.1 | ||
435 | Laura Hughes | 36 | Shetland | GBR | 6,238m | 2:00.2 | |
435 | Ed Wright | 50 | USA | 6,238m | 2:00.2 | ||
435 | Stepan Razdobarov | 40 | SK | CAN | 6,238m | 2:00.2 | |
438 | Soren Ernst | 51 | 2860 Soborg | DEN | 6,235m | 2:00.2 | |
439 | Joseph Long | 60 | Laguna Hills, CA | USA | 6,232m | 2:00.3 | |
440 | Mario Garza | 37 | MEX | 6,228m | 2:00.4 | ||
441 | Chris Yates | 45 | Espoo | FIN | 6,227m | 2:00.4 | |
441 | Shaun Clearie | 47 | USA | 6,227m | 2:00.4 | ||
443 | Barney Riggs | 53 | Canterbury | GBR | Royal Hong Kong Yacht Club | 6,226m | 2:00.4 |
444 | Edmund Liang | 44 | Irvine, CA | USA | 6,225m | 2:00.4 | |
444 | Juan felipe Obando | 38 | AUT | 6,225m | 2:00.4 | ||
444 | Jeffrey Lindell | 42 | USA | 6,225m | 2:00.4 | ||
447 | Alexey Osheychik | 33 | Berlin | GER | 6,224m | 2:00.5 | |
448 | Peter Glassock | 42 | GBR | 6,223m | 2:00.5 | ||
448 | H D | 52 | GER | 6,223m | 2:00.5 | ||
450 | James Crippen | 41 | Newport News, VA | USA | NASA Erg Rowing Team | 6,218m | 2:00.6 |