Workout of the Day

« September 2, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Bert Rutten	63	Best	NED	The Diamonds (Over Sixties Erging Group)	6,286	1:59.3
402	Dan P	54		USA		6,285	1:59.3
402	Durk Tyson	60	Grimesland, NC	USA	The Diamonds (Over Sixties Erging Group)	6,285	1:59.3
404	Henrik Thormählen	-		GER		6,284	1:59.3
405	David Seymour	61	Winchester	GBR		6,280	1:59.4
406	Lochrie Graham	49	QLD	AUS		6,278	1:59.4
407	Jon Drnek	50		USA		6,277	1:59.4
407	Brett Rush	55	Columbus , OH	USA		6,277	1:59.4
409	Tim Morrison	43	Lakeville, MN	USA		6,276	1:59.5
409	Peter Schermaier	45	Pilsach	GER		6,276	1:59.5
411	Florian P.-H.	46		GER		6,275	1:59.5
411	Anton Golowin	45		USA		6,275	1:59.5
413	Johan de Graaf	54	Almere	NED		6,274	1:59.5
414	Guy Bailey	57	Perth, WA	AUS		6,269	1:59.6
414	Danny Draeger	47		GER		6,269	1:59.6
416	St Lambert	55	Yvelines	FRA	Coach-Rameur.com	6,268	1:59.6
417	Brent Wallisch	39	Millersburg , PA	USA		6,263	1:59.7
417	Paulo Marques	48		FRA		6,263	1:59.7
419	Stephan Lohmann	47		GER		6,262	1:59.7
419	Wouter Barremaecker	47		BEL		6,262	1:59.7
421	Eric Chen	51		CHN		6,260	1:59.8
421	Alexx Orr	28		GBR		6,260	1:59.8
423	Didier Ballestra	40		FRA		6,259	1:59.8
423	Brandon Harmon	46	OK	USA	Bear Cave CrossFit	6,259	1:59.8
425	Jeb Tepe	43		GBR		6,257	1:59.8
425	Kevin Wanklyn	46		USA		6,257	1:59.8
427	Michael White	38		GBR		6,256	1:59.8
428	Jingsong Qi	55	Wuhan	CHN		6,255	1:59.9
429	Matt Woodford	32		USA		6,254	1:59.9
429	Wayne Carriker	58	OR	USA	The Diamonds (Over Sixties Erging Group)	6,254	1:59.9
431	Pablo Acosta	48	Miami, FL	VEN		6,252	1:59.9
432	Kevin Lamb	34		USA		6,246	2:00.0
432	David Moorman	42	Nashville, TN	USA		6,246	2:00.0
434	Kirk Nofzinger	62		USA		6,242	2:00.1
435	Laura Hughes	36	Shetland	GBR		6,238	2:00.2
435	Ed Wright	50		USA		6,238	2:00.2
435	Stepan Razdobarov	40	SK	CAN		6,238	2:00.2
438	Soren Ernst	51	2860 Soborg	DEN		6,235	2:00.2
439	Joseph Long	60	Laguna Hills, CA	USA		6,232	2:00.3
440	Mario Garza	37		MEX		6,228	2:00.4
441	Chris Yates	45	Espoo	FIN		6,227	2:00.4
441	Shaun Clearie	47		USA		6,227	2:00.4
443	Barney Riggs	53	Canterbury	GBR	Royal Hong Kong Yacht Club	6,226	2:00.4
444	Edmund Liang	44	RMV, CA	USA		6,225	2:00.4
444	Juan felipe Obando	38		AUT		6,225	2:00.4
444	Jeffrey Lindell	42		USA		6,225	2:00.4
447	Alexey Osheychik	33	Berlin	GER		6,224	2:00.5
448	Peter Glassock	42		GBR		6,223	2:00.5
448	H D	52		GER		6,223	2:00.5
450	James Crippen	41	Newport News, VA	USA	NASA Erg Rowing Team	6,218	2:00.6