Workout of the Day

« September 2, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Dan P	54		USA		6,285m	1:59.3
401	Durk Tyson	60	Grimesland, NC	USA	The Diamonds (Over Sixties Erging Group)	6,285m	1:59.3
403	Henrik Thormählen	-		GER		6,284m	1:59.3
404	David Seymour	61	Winchester	GBR		6,280m	1:59.4
405	Lochrie Graham	49	QLD	AUS		6,278m	1:59.4
406	Jon Drnek	50		USA		6,277m	1:59.4
406	Brett Rush	55	Columbus , OH	USA		6,277m	1:59.4
408	Tim Morrison	43	Lakeville, MN	USA		6,276m	1:59.5
408	Peter Schermaier	45	Pilsach	GER		6,276m	1:59.5
410	Florian P.-H.	46		GER		6,275m	1:59.5
410	Anton Golowin	45		USA		6,275m	1:59.5
412	Johan de Graaf	54	Almere	NED		6,274m	1:59.5
413	Guy Bailey	57	Perth, WA	AUS		6,269m	1:59.6
413	Danny Draeger	47		GER		6,269m	1:59.6
415	St Lambert	55	Yvelines	FRA	Coach-Rameur.com	6,268m	1:59.6
416	Brent Wallisch	39	Millersburg , PA	USA		6,263m	1:59.7
416	Paulo Marques	48		FRA		6,263m	1:59.7
418	Stephan Lohmann	47		GER		6,262m	1:59.7
418	Wouter Barremaecker	47		BEL		6,262m	1:59.7
420	eric chen	51		CHN		6,260m	1:59.8
420	Alexx Orr	28		GBR		6,260m	1:59.8
422	Didier Ballestra	40		FRA		6,259m	1:59.8
422	Brandon Harmon	46	OK	USA	Bear Cave CrossFit	6,259m	1:59.8
424	Jeb Tepe	43		GBR		6,257m	1:59.8
424	Kevin Wanklyn	46		USA		6,257m	1:59.8
426	Michael White	38		GBR		6,256m	1:59.8
427	Jingsong Qi	55	Wuhan	CHN		6,255m	1:59.9
428	Matt Woodford	32		USA		6,254m	1:59.9
428	Wayne Carriker	58	OR	USA		6,254m	1:59.9
430	Pablo Acosta	48	Valencia	VEN		6,252m	1:59.9
431	Kevin Lamb	34		USA		6,246m	2:00.0
431	David Moorman	42	Nashville, TN	USA		6,246m	2:00.0
433	Kirk Nofzinger	62		USA		6,242m	2:00.1
434	Laura Hughes	36	Shetland	GBR		6,238m	2:00.2
434	Ed Wright	50		USA		6,238m	2:00.2
434	Stepan Razdobarov	40	SK	CAN		6,238m	2:00.2
437	Soren Ernst	51	2860 Soborg	DEN		6,235m	2:00.2
438	Joseph Long	60	Laguna Hills, CA	USA		6,232m	2:00.3
439	Mario Garza	37		MEX		6,228m	2:00.4
440	Chris Yates	45	Espoo	FIN		6,227m	2:00.4
440	Shaun Clearie	47		USA		6,227m	2:00.4
442	Barney Riggs	53	Canterbury	GBR	Royal Hong Kong Yacht Club	6,226m	2:00.4
443	Edmund Liang	44	RMV, CA	USA		6,225m	2:00.4
443	Juan felipe Obando	38		AUT		6,225m	2:00.4
443	Jeffrey Lindell	42		USA		6,225m	2:00.4
446	Alexey Osheychik	33	Berlin	GER		6,224m	2:00.5
447	Peter Glassock	42		GBR		6,223m	2:00.5
447	H D	52		GER		6,223m	2:00.5
449	James Crippen	41	Newport News, VA	USA	NASA Erg Rowing Team	6,218m	2:00.6
450	Benjamin Pearson	58	Exeter	GBR		6,217m	2:00.6