Workout of the Day
« September 2, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Robert Jones | 61 | Pontrhydfendigaid. | GBR | 5,871m | 2:07.7 | |
| 751 | Brent Rendel | 60 | Miami, OK | USA | U.S. Navy Retired | 5,871m | 2:07.7 |
| 753 | Andrew Kearsey | 41 | Boroughbridge | GBR | 5,870m | 2:07.7 | |
| 753 | Mark Hyre | 55 | Belmont, NC | USA | 5,870m | 2:07.7 | |
| 755 | Dan P | 52 | GER | 5,868m | 2:07.8 | ||
| 756 | Ezra Duffill | 40 | NZL | 5,867m | 2:07.8 | ||
| 756 | Brian Redmill | 61 | Bergerac | FRA | The Diamonds (Over Sixties Erging Group) | 5,867m | 2:07.8 |
| 758 | 승민 김 | 28 | KOR | 5,866m | 2:07.8 | ||
| 758 | Warren Parry | 54 | Yardley, PA | USA | Rutgers University | 5,866m | 2:07.8 |
| 760 | Kathy Thompson | 55 | USA | 5,862m | 2:07.9 | ||
| 761 | Matt Fales | 56 | USA | 5,861m | 2:07.9 | ||
| 761 | Tim Swiggers | 34 | BEL | 5,861m | 2:07.9 | ||
| 763 | Mark Forman | 52 | GBR | 5,860m | 2:07.9 | ||
| 764 | Col Ford | 50 | AUS | 5,859m | 2:08.0 | ||
| 764 | Tug Wilson | 41 | GBR | 5,859m | 2:08.0 | ||
| 766 | Max Meister | 46 | SUI | 5,858m | 2:08.0 | ||
| 766 | Bill Cooper | 56 | CAN | 5,858m | 2:08.0 | ||
| 768 | Sam Morley | 40 | Sheffield | GBR | 5,857m | 2:08.0 | |
| 768 | Ronald Hemmann | 63 | Old Lyme, CT | USA | 5,857m | 2:08.0 | |
| 770 | Thomas Fay | 50 | SACRAMENTO, CA | USA | 5,856m | 2:08.0 | |
| 771 | Antonny Nuñez | 29 | CRC | 5,854m | 2:08.1 | ||
| 772 | Matthew Boyle | 43 | San Diego, CA | USA | 5,853m | 2:08.1 | |
| 772 | Matthew Carrell | 39 | San Antonio, TX | USA | 5,853m | 2:08.1 | |
| 772 | Abby Herberg | 42 | Mounds View, MN | USA | 5,853m | 2:08.1 | |
| 775 | Almar Hollaar | 49 | NED | 5,852m | 2:08.1 | ||
| 776 | Jeff Mueller | 39 | MN | USA | 5,848m | 2:08.2 | |
| 777 | Eric Zink | 49 | Mestreech | NED | 5,845m | 2:08.3 | |
| 778 | Jeong Jin-ouk | 47 | Seoul | KOR | DDANZI | 5,844m | 2:08.3 |
| 779 | Andrew Ross | 28 | GBR | 5,843m | 2:08.3 | ||
| 779 | Luke Mintzas | 43 | Commerce City, CO | USA | CrossFit Town Center | 5,843m | 2:08.3 |
| 781 | Nickyla Marso | 47 | St Louis Park, MN | USA | Street Parking | 5,842m | 2:08.3 |
| 782 | Lindsay B | 48 | AB | CAN | Team Canada | 5,841m | 2:08.4 |
| 783 | Rob Shurety | 59 | Woodbridge | GBR | 5,840m | 2:08.4 | |
| 783 | Tim Gaber | 44 | USA | 5,840m | 2:08.4 | ||
| 785 | Birger G | 36 | GER | 5,838m | 2:08.4 | ||
| 785 | Jeff Smith | 45 | TX | USA | 5,838m | 2:08.4 | |
| 787 | Bethany Remmers | 45 | VT | USA | Deep Roots Fitness | 5,837m | 2:08.4 |
| 788 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 5,835m | 2:08.5 | |
| 788 | Robert Frisbee | 34 | USA | 5,835m | 2:08.5 | ||
| 790 | Vikram Z. | 45 | GER | 5,834m | 2:08.5 | ||
| 791 | Inken Passe | 53 | GER | Hattinger Ruderverein e.V. 1923 | 5,831m | 2:08.6 | |
| 792 | Stephanie O'Donnell | 62 | Bradenton, FL | USA | RowAlong | 5,830m | 2:08.6 |
| 793 | Jonathan Risley | 65 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 5,829m | 2:08.6 |
| 793 | Larisa Gray | 29 | USA | 5,829m | 2:08.6 | ||
| 795 | Massimo Marini | 41 | NC | USA | 5,828m | 2:08.6 | |
| 796 | Michele Ghelarducci | 53 | Livorno | ITA | Esercito Italiano | 5,823m | 2:08.7 |
| 797 | Lars Gottwald | 46 | GER | 5,821m | 2:08.8 | ||
| 798 | John Nehra | 45 | West Chester, PA | USA | 5,820m | 2:08.8 | |
| 798 | Alphonse Koenig | 52 | NJ | USA | 5,820m | 2:08.8 | |
| 798 | Bill Reynolds | 67 | Big Prairie, OH | USA | 5,820m | 2:08.8 |