Workout of the Day
« September 2, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Brent Rendel | 60 | Miami, OK | USA | The Diamonds (Over Sixties Erging Group) | 5,871 | 2:07.7 |
| 752 | Andrew Kearsey | 41 | Boroughbridge | GBR | 5,870 | 2:07.7 | |
| 752 | Mark Hyre | 55 | Belmont, NC | USA | 5,870 | 2:07.7 | |
| 754 | Dan P | 52 | GER | 5,868 | 2:07.8 | ||
| 755 | Ezra Duffill | 40 | NZL | 5,867 | 2:07.8 | ||
| 755 | Brian Redmill | 61 | Bergerac | FRA | The Diamonds (Over Sixties Erging Group) | 5,867 | 2:07.8 |
| 757 | 승민 김 | 28 | KOR | 5,866 | 2:07.8 | ||
| 757 | Warren Parry | 54 | Yardley, PA | USA | Rutgers University | 5,866 | 2:07.8 |
| 759 | Kathy Thompson | 55 | USA | 5,862 | 2:07.9 | ||
| 760 | Matt Fales | 56 | USA | 5,861 | 2:07.9 | ||
| 760 | Tim Swiggers | 34 | BEL | 5,861 | 2:07.9 | ||
| 762 | Mark Forman | 52 | GBR | 5,860 | 2:07.9 | ||
| 763 | Col Ford | 50 | AUS | 5,859 | 2:08.0 | ||
| 763 | Tug Wilson | 41 | GBR | 5,859 | 2:08.0 | ||
| 765 | Max Meister | 46 | SUI | 5,858 | 2:08.0 | ||
| 765 | Bill Cooper | 56 | CAN | 5,858 | 2:08.0 | ||
| 767 | Sam Morley | 40 | Sheffield | GBR | 5,857 | 2:08.0 | |
| 767 | Ronald Hemmann | 63 | Old Lyme, CT | USA | 5,857 | 2:08.0 | |
| 769 | Thomas Fay | 50 | SACRAMENTO, CA | USA | 5,856 | 2:08.0 | |
| 770 | Antonny Nuñez | 29 | CRC | 5,854 | 2:08.1 | ||
| 771 | Matthew Boyle | 43 | San Diego, CA | USA | 5,853 | 2:08.1 | |
| 771 | Matthew Carrell | 39 | San Antonio, TX | USA | reddit /r/ rowing | 5,853 | 2:08.1 |
| 771 | Abby Herberg | 42 | Mounds View, MN | USA | 5,853 | 2:08.1 | |
| 774 | Almar Hollaar | 49 | NED | 5,852 | 2:08.1 | ||
| 775 | Jeff Mueller | 39 | MN | USA | 5,848 | 2:08.2 | |
| 776 | Eric Zink | 49 | Mestreech | NED | 5,845 | 2:08.3 | |
| 777 | Jeong Jin-ouk | 47 | Seoul | KOR | DDANZI | 5,844 | 2:08.3 |
| 778 | Andrew Ross | 28 | GBR | 5,843 | 2:08.3 | ||
| 778 | Luke Mintzas | 43 | Commerce City, CO | USA | CrossFit Town Center | 5,843 | 2:08.3 |
| 780 | Nickyla Marso | 47 | St Louis Park, MN | USA | Street Parking | 5,842 | 2:08.3 |
| 781 | Lindsay B | 48 | AB | CAN | Team Canada | 5,841 | 2:08.4 |
| 782 | Rob Shurety | 59 | Woodbridge | GBR | 5,840 | 2:08.4 | |
| 782 | Tim Gaber | 44 | USA | 5,840 | 2:08.4 | ||
| 784 | Birger G | 36 | GER | 5,838 | 2:08.4 | ||
| 784 | Jeff Smith | 45 | TX | USA | 5,838 | 2:08.4 | |
| 786 | Bethany Remmers | 45 | VT | USA | Deep Roots Fitness | 5,837 | 2:08.4 |
| 787 | Herbert Hessels | 66 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 5,835 | 2:08.5 |
| 787 | Robert Frisbee | 34 | USA | 5,835 | 2:08.5 | ||
| 789 | Vikram Z. | 45 | GER | 5,834 | 2:08.5 | ||
| 790 | Inken Passe | 53 | GER | Hattinger Ruderverein e.V. 1923 | 5,831 | 2:08.6 | |
| 791 | Stephanie O'Donnell | 62 | Bradenton, FL | USA | RowAlong | 5,830 | 2:08.6 |
| 792 | Jonathan Risley | 65 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 5,829 | 2:08.6 |
| 792 | Larisa Gray | 29 | USA | 5,829 | 2:08.6 | ||
| 794 | Massimo Marini | 41 | NC | USA | 5,828 | 2:08.6 | |
| 795 | Michele Ghelarducci | 53 | Livorno | ITA | Esercito Italiano | 5,823 | 2:08.7 |
| 796 | Lars Gottwald | 46 | GER | 5,821 | 2:08.8 | ||
| 797 | John Nehra | 45 | West Chester, PA | USA | 5,820 | 2:08.8 | |
| 797 | Alphonse Koenig | 52 | NJ | USA | 5,820 | 2:08.8 | |
| 797 | Bill Reynolds | 67 | Big Prairie, OH | USA | 5,820 | 2:08.8 | |
| 797 | Ke Zhang | 36 | West Roxbury, MA | USA | 5,820 | 2:08.8 |