Workout of the Day
« September 2, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1700 | Jason Heath | 48 | GBR | 4,582m | 2:43.6 | ||
| 1702 | Flo Hau | 49 | GER | 4,580m | 2:43.7 | ||
| 1703 | Jim Brantley | 69 | MT | USA | 4,573m | 2:44.0 | |
| 1704 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 4,572m | 2:44.0 |
| 1705 | Mike Stang | 62 | Calgary, AB | CAN | 4,571m | 2:44.0 | |
| 1706 | John Cappello | 77 | Conklin, NY | USA | 4,568m | 2:44.1 | |
| 1707 | Eve M | 40 | USA | 4,566m | 2:44.2 | ||
| 1707 | Andy Pownall | 56 | GBR | UK Rowers | 4,566m | 2:44.2 | |
| 1709 | Maggie Speirs | 75 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 4,561m | 2:44.4 |
| 1709 | Vasanth Appaji | 49 | Tempe, AZ | USA | 4,561m | 2:44.4 | |
| 1711 | Kathy Klimek | 63 | USA | 4,553m | 2:44.7 | ||
| 1712 | Knels Lameris | 72 | Dalen | NED | 4,551m | 2:44.7 | |
| 1713 | Hannah Shreeve | 59 | GBR | 4,550m | 2:44.8 | ||
| 1714 | Leslie Petruzzelli | 65 | USA | 4,542m | 2:45.1 | ||
| 1715 | Clemens Ortmayr | 38 | AUT | 4,541m | 2:45.1 | ||
| 1716 | Trudy Kaltner | 47 | USA | 4,539m | 2:45.2 | ||
| 1717 | James Compton | 68 | Chicago, IL | USA | 4,538m | 2:45.2 | |
| 1718 | Laura Jensen | 42 | Tucson, AZ | USA | 4,528m | 2:45.6 | |
| 1719 | Sophie Downs | 31 | GBR | 4,524m | 2:45.7 | ||
| 1720 | Klinton Smith | 40 | USA | 4,514m | 2:46.1 | ||
| 1721 | Karma K | 55 | Asheville, NC | USA | 4,513m | 2:46.1 | |
| 1722 | Edna Osmanbegovic | 19 | BIH | 4,511m | 2:46.2 | ||
| 1723 | Dustin Oosten | 62 | WI | USA | 4,510m | 2:46.2 | |
| 1724 | Roger Bryson | 64 | Erlenbach | SUI | 4,509m | 2:46.3 | |
| 1725 | Michael Naumoff | - | USA | The Diamonds (Over Sixties Erging Group) | 4,505m | 2:46.4 | |
| 1726 | Tabitha Citro | 50 | USA | 4,502m | 2:46.5 | ||
| 1727 | Paul Anderson | 58 | Cheshire | GBR | 4,501m | 2:46.6 | |
| 1728 | Budong Dong | 32 | Suzhou | CHN | 亦可赛艇 | 4,497m | 2:46.7 |
| 1729 | Christina Harris | 46 | CA | USA | Street Parking | 4,491m | 2:47.0 |
| 1730 | Tyler Coughlon | 41 | USA | 4,490m | 2:47.0 | ||
| 1731 | Emily Carder | 40 | USA | Street Parking | 4,482m | 2:47.3 | |
| 1732 | Matthew Handing | 30 | USA | 4,481m | 2:47.3 | ||
| 1733 | jing yao | 45 | CHN | 4,473m | 2:47.6 | ||
| 1734 | Terri Anasagasti | 53 | USA | Street Parking | 4,462m | 2:48.0 | |
| 1735 | Pauline Rousseau | 44 | FRA | 4,453m | 2:48.4 | ||
| 1736 | Laura Molina | 65 | Bakersfield, CA | USA | 4,446m | 2:48.6 | |
| 1737 | Ann Freigang | 61 | WI | USA | 4,437m | 2:49.0 | |
| 1738 | Michelle Kerr | 61 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,433m | 2:49.1 |
| 1739 | Tim Gale | 51 | GBR | 4,432m | 2:49.2 | ||
| 1740 | Cheryl Dangerfield | 57 | USA | TEAM MELALEUCA | 4,430m | 2:49.3 | |
| 1741 | Anne Hoehn | 61 | USA | 4,429m | 2:49.3 | ||
| 1742 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 4,423m | 2:49.5 |
| 1743 | Merryn Brown | 58 | AUS | 4,422m | 2:49.6 | ||
| 1743 | A R | 67 | MD | USA | 4,422m | 2:49.6 | |
| 1745 | Inger S | 44 | Oslo | NOR | 4,416m | 2:49.8 | |
| 1746 | Sharon Sleeker | 67 | USA | The Diamonds (Over Sixties Erging Group) | 4,415m | 2:49.8 | |
| 1747 | Glen Dixon | 67 | USA | 4,407m | 2:50.1 | ||
| 1748 | Raymond Ludwiszewski | 66 | USA | The Diamonds (Over Sixties Erging Group) | 4,403m | 2:50.3 | |
| 1749 | Jennifer Vallance | 41 | NZL | 4,395m | 2:50.6 | ||
| 1750 | Michael Franey | 66 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 4,394m | 2:50.6 |