Workout of the Day
« September 1, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Grier Phillips | 44 | USA | 956 | 5:13.8 | ||
| 1302 | Clarissa Yablinsky | 42 | USA | 877 | 5:42.0 | ||
| 1303 | Kyuri Kim | 34 | KOR | 549 | 9:06.4 | ||
| 1304 | alun jones | 49 | GBR | 311 | 16:04.6 |