Workout of the Day
« September 1, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Sally Sheldon | 53 | AUS | 1,934 | 2:35.1 | ||
| 1151 | Melinda Cole | - | USA | 1,934 | 2:35.1 | ||
| 1151 | Janet McKinney | 72 | Kerrville, TX | USA | 1,934 | 2:35.1 | |
| 1151 | Gabriela Fragola | 42 | ARG | 1,934 | 2:35.1 | ||
| 1155 | Greg Bengeult | 70 | Green Valley, AZ | USA | 1,933 | 2:35.1 | |
| 1155 | Damir Zunic | 64 | Brownsburg, IN | USA | 1,933 | 2:35.1 | |
| 1157 | Caleb Richardson | 49 | USA | 1,932 | 2:35.2 | ||
| 1158 | Nikhil Mathew | 34 | AUS | 1,931 | 2:35.3 | ||
| 1158 | Kim Armstrong | 56 | VA | USA | RowAlong | 1,931 | 2:35.3 |
| 1160 | NESTOR HERNANDEZ | 67 | CHI | 1,927 | 2:35.6 | ||
| 1161 | Dominique Erwin | 42 | Arlington , TX | USA | 1,926 | 2:35.7 | |
| 1162 | Patricia Herrera | 65 | West Linn, OR | USA | TEAM MELALEUCA | 1,925 | 2:35.8 |
| 1163 | Peter Wolfe | 77 | CA | USA | 1,924 | 2:35.9 | |
| 1164 | Judi Tepperman | 67 | San Antonio , TX | USA | The Diamonds (Over Sixties Erging Group) | 1,921 | 2:36.1 |
| 1164 | Hannah Shreeve | 59 | GBR | 1,921 | 2:36.1 | ||
| 1164 | Laudie Van den Bogaert | 48 | NED | 1,921 | 2:36.1 | ||
| 1167 | Dave LoVecchio | 49 | USA | 1,920 | 2:36.2 | ||
| 1168 | Knels Lameris | 72 | Dalen | NED | 1,918 | 2:36.4 | |
| 1169 | Erin O’Donnell | 49 | AUS | 1,917 | 2:36.4 | ||
| 1170 | Bernd Weirich | 65 | GER | The Diamonds (Over Sixties Erging Group) | 1,916 | 2:36.5 | |
| 1171 | Jakub Skowroński | 41 | POL | 1,913 | 2:36.8 | ||
| 1171 | Dan Edwards | 59 | USA | 1,913 | 2:36.8 | ||
| 1173 | Pascaline GORIOT | 57 | FRA | 1,909 | 2:37.1 | ||
| 1174 | Gitte Plewa | 61 | DEN | 1,905 | 2:37.4 | ||
| 1175 | Merryn Brown | 58 | AUS | 1,902 | 2:37.7 | ||
| 1176 | ezra jonas | 40 | USA | 1,899 | 2:37.9 | ||
| 1177 | Dirk Rodenhausen | - | GER | 1,896 | 2:38.2 | ||
| 1178 | Miluska Garcia-Diaz | 51 | USA | 1,894 | 2:38.3 | ||
| 1178 | Tim Blalock | 56 | USA | 1,894 | 2:38.3 | ||
| 1180 | Stephen Mockabee | 34 | USA | 1,881 | 2:39.4 | ||
| 1181 | Marloes ter Haar | 41 | NED | 1,876 | 2:39.9 | ||
| 1181 | Benjamin Leiber | 41 | GER | 1,876 | 2:39.9 | ||
| 1181 | Chris O’Rourke | 60 | USA | 1,876 | 2:39.9 | ||
| 1184 | Natalie John | 51 | USA | 1,875 | 2:40.0 | ||
| 1185 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 1,874 | 2:40.0 |
| 1186 | Ken Lerner | 53 | USA | 1,873 | 2:40.1 | ||
| 1187 | Valentín Jornet Casanova | 50 | Valencia | ESP | 1,872 | 2:40.2 | |
| 1188 | Jim Hopkins | 64 | RI | USA | 1,870 | 2:40.4 | |
| 1189 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,868 | 2:40.5 |
| 1190 | Christy Johansen | 47 | USA | 1,864 | 2:40.9 | ||
| 1191 | Arlene Washington | 61 | Doylestown, PA | USA | Swan Creek Rowing Club | 1,862 | 2:41.1 |
| 1191 | Eva M G | 35 | NOR | 1,862 | 2:41.1 | ||
| 1193 | Tracy Harris | 60 | USA | 1,860 | 2:41.2 | ||
| 1193 | Tanya Meronk | 38 | Seattle, WA | USA | Lake Union Crew | 1,860 | 2:41.2 |
| 1195 | Jeungbok Wi | 43 | KOR | 1,857 | 2:41.5 | ||
| 1195 | Sam Wong | 36 | USA | 1,857 | 2:41.5 | ||
| 1197 | P K | 35 | IND | 1,856 | 2:41.6 | ||
| 1198 | Gemma Hodges | 42 | GBR | 1,853 | 2:41.8 | ||
| 1199 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 1,852 | 2:41.9 |
| 1200 | Sumner Blanchard | 84 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,843 | 2:42.7 |