Workout of the Day

« September 1, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Jason Rahl	50		USA		1,952m	2:33.6
1152	Hahn J. Rhyoo	49		KOR		1,937m	2:34.8
1153	Sally Sheldon	53		AUS		1,934m	2:35.1
1153	Melinda Cole	-		USA		1,934m	2:35.1
1153	Janet McKinney	72	Kerrville, TX	USA		1,934m	2:35.1
1153	Gabriela Fragola	42		ARG		1,934m	2:35.1
1157	Greg Bengeult	70	Green Valley, AZ	USA		1,933m	2:35.1
1157	Damir Zunic	64	Brownsburg, IN	USA		1,933m	2:35.1
1159	Caleb Richardson	49		USA		1,932m	2:35.2
1160	Nikhil Mathew	34		AUS		1,931m	2:35.3
1160	Kim Armstrong	56	VA	USA	RowAlong	1,931m	2:35.3
1162	NESTOR HERNANDEZ	67		CHI		1,927m	2:35.6
1163	Dominique Erwin	42	Arlington , TX	USA		1,926m	2:35.7
1164	Patricia Herrera	65	West Linn, OR	USA	TEAM MELALEUCA	1,925m	2:35.8
1165	Peter Wolfe	77	CA	USA		1,924m	2:35.9
1166	Judi Tepperman	67	San Antonio , TX	USA	The Diamonds (Over Sixties Erging Group)	1,921m	2:36.1
1166	Hannah Shreeve	59		GBR		1,921m	2:36.1
1166	Laudie Van den Bogaert	48		NED		1,921m	2:36.1
1169	Dave LoVecchio	49		USA		1,920m	2:36.2
1170	Knels Lameris	72	Dalen	NED		1,918m	2:36.4
1171	Erin O’Donnell	49		AUS		1,917m	2:36.4
1172	Bernd Weirich	65		GER	The Diamonds (Over Sixties Erging Group)	1,916m	2:36.5
1173	Jakub Skowroński	41		POL		1,913m	2:36.8
1173	Dan Edwards	59		USA		1,913m	2:36.8
1175	Pascaline GORIOT	57		FRA		1,909m	2:37.1
1176	Gitte Plewa	61		DEN		1,905m	2:37.4
1177	Merryn Brown	58		AUS		1,902m	2:37.7
1178	ezra jonas	40		USA		1,899m	2:37.9
1179	Miluska Garcia-Diaz	51		USA		1,894m	2:38.3
1179	Tim Blalock	56		USA		1,894m	2:38.3
1181	Stephen Mockabee	34		USA		1,881m	2:39.4
1182	Marloes ter Haar	41		NED		1,876m	2:39.9
1182	Benjamin Leiber	41		GER		1,876m	2:39.9
1182	Chris O’Rourke	60		USA		1,876m	2:39.9
1185	Natalie John	51		USA		1,875m	2:40.0
1186	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,874m	2:40.0
1187	Ken Lerner	53		USA		1,873m	2:40.1
1188	Valentín Jornet Casanova	50	Valencia	ESP		1,872m	2:40.2
1189	Jim Hopkins	64	RI	USA		1,870m	2:40.4
1190	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	1,868m	2:40.5
1191	Christy Johansen	47		USA		1,864m	2:40.9
1192	Arlene Washington	61	Doylestown, PA	USA	Swan Creek Rowing Club	1,862m	2:41.1
1192	Eva M G	35		NOR		1,862m	2:41.1
1194	Tracy Harris	60		USA		1,860m	2:41.2
1194	Tanya Meronk	38	Seattle, WA	USA	Lake Union Crew	1,860m	2:41.2
1196	Jeungbok Wi	43		KOR		1,857m	2:41.5
1196	Sam Wong	36		USA		1,857m	2:41.5
1198	P K	35		IND		1,856m	2:41.6
1199	Gemma Hodges	42		GBR		1,853m	2:41.8
1200	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	1,852m	2:41.9