Workout of the Day

« September 1, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Melinda Cole	-		USA		1,934	2:35.1
1150	Janet McKinney	72	Kerrville, TX	USA		1,934	2:35.1
1150	Gabriela Fragola	42		ARG		1,934	2:35.1
1154	Greg Bengeult	70	Green Valley, AZ	USA		1,933	2:35.1
1154	Damir Zunic	64	Brownsburg, IN	USA		1,933	2:35.1
1156	Caleb Richardson	49		USA		1,932	2:35.2
1157	Nikhil Mathew	34		AUS		1,931	2:35.3
1157	Kim Armstrong	56	VA	USA	RowAlong	1,931	2:35.3
1159	NESTOR HERNANDEZ	67		CHI		1,927	2:35.6
1160	Dominique Erwin	42	Arlington , TX	USA		1,926	2:35.7
1161	Patricia Herrera	65	West Linn, OR	USA	TEAM MELALEUCA	1,925	2:35.8
1162	Peter Wolfe	77	CA	USA		1,924	2:35.9
1163	Judi Tepperman	67	San Antonio , TX	USA	The Diamonds (Over Sixties Erging Group)	1,921	2:36.1
1163	Hannah Shreeve	59		GBR		1,921	2:36.1
1163	Laudie Van den Bogaert	48		NED		1,921	2:36.1
1166	Dave LoVecchio	49		USA		1,920	2:36.2
1167	Knels Lameris	72	Dalen	NED		1,918	2:36.4
1168	Erin O’Donnell	49		AUS		1,917	2:36.4
1169	Bernd Weirich	65		GER	The Diamonds (Over Sixties Erging Group)	1,916	2:36.5
1170	Jakub Skowroński	41		POL		1,913	2:36.8
1170	Dan Edwards	59		USA		1,913	2:36.8
1172	Pascaline GORIOT	57		FRA		1,909	2:37.1
1173	Gitte Plewa	61		DEN		1,905	2:37.4
1174	Merryn Brown	58		AUS		1,902	2:37.7
1175	ezra jonas	40		USA		1,899	2:37.9
1176	Dirk Rodenhausen	-		GER		1,896	2:38.2
1177	Miluska Garcia-Diaz	51		USA		1,894	2:38.3
1177	Tim Blalock	56		USA		1,894	2:38.3
1179	Stephen Mockabee	34		USA		1,881	2:39.4
1180	Marloes ter Haar	41		NED		1,876	2:39.9
1180	Benjamin Leiber	41		GER		1,876	2:39.9
1180	Chris O’Rourke	60		USA		1,876	2:39.9
1183	Natalie John	51		USA		1,875	2:40.0
1184	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,874	2:40.0
1185	Ken Lerner	53		USA		1,873	2:40.1
1186	Valentín Jornet Casanova	50	Valencia	ESP		1,872	2:40.2
1187	Jim Hopkins	64	RI	USA		1,870	2:40.4
1188	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	1,868	2:40.5
1189	Christy Johansen	47		USA		1,864	2:40.9
1190	Arlene Washington	61	Doylestown, PA	USA	Swan Creek Rowing Club	1,862	2:41.1
1190	Eva M G	35		NOR		1,862	2:41.1
1192	Tracy Harris	60		USA		1,860	2:41.2
1192	Tanya Meronk	38	Seattle, WA	USA	Lake Union Crew	1,860	2:41.2
1194	Jeungbok Wi	43		KOR		1,857	2:41.5
1194	Sam Wong	36		USA		1,857	2:41.5
1196	P K	35		IND		1,856	2:41.6
1197	Gemma Hodges	42		GBR		1,853	2:41.8
1198	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	1,852	2:41.9
1199	Sumner Blanchard	84	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	1,843	2:42.7
1200	Remo Sberna	51		ITA		1,841	2:42.9