Workout of the Day

« September 1, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Sally Sheldon	53		AUS		1,934	2:35.1
1151	Melinda Cole	-		USA		1,934	2:35.1
1151	Janet McKinney	72	Kerrville, TX	USA		1,934	2:35.1
1151	Gabriela Fragola	42		ARG		1,934	2:35.1
1155	Greg Bengeult	70	Green Valley, AZ	USA		1,933	2:35.1
1155	Damir Zunic	64	Brownsburg, IN	USA		1,933	2:35.1
1157	Caleb Richardson	49		USA		1,932	2:35.2
1158	Nikhil Mathew	34		AUS		1,931	2:35.3
1158	Kim Armstrong	56	VA	USA	RowAlong	1,931	2:35.3
1160	NESTOR HERNANDEZ	67		CHI		1,927	2:35.6
1161	Dominique Erwin	42	Arlington , TX	USA		1,926	2:35.7
1162	Patricia Herrera	65	West Linn, OR	USA	TEAM MELALEUCA	1,925	2:35.8
1163	Peter Wolfe	77	CA	USA		1,924	2:35.9
1164	Judi Tepperman	67	San Antonio , TX	USA	The Diamonds (Over Sixties Erging Group)	1,921	2:36.1
1164	Hannah Shreeve	59		GBR		1,921	2:36.1
1164	Laudie Van den Bogaert	48		NED		1,921	2:36.1
1167	Dave LoVecchio	49		USA		1,920	2:36.2
1168	Knels Lameris	72	Dalen	NED		1,918	2:36.4
1169	Erin O’Donnell	49		AUS		1,917	2:36.4
1170	Bernd Weirich	65		GER	The Diamonds (Over Sixties Erging Group)	1,916	2:36.5
1171	Jakub Skowroński	41		POL		1,913	2:36.8
1171	Dan Edwards	59		USA		1,913	2:36.8
1173	Pascaline GORIOT	57		FRA		1,909	2:37.1
1174	Gitte Plewa	61		DEN		1,905	2:37.4
1175	Merryn Brown	58		AUS		1,902	2:37.7
1176	ezra jonas	40		USA		1,899	2:37.9
1177	Dirk Rodenhausen	-		GER		1,896	2:38.2
1178	Miluska Garcia-Diaz	51		USA		1,894	2:38.3
1178	Tim Blalock	56		USA		1,894	2:38.3
1180	Stephen Mockabee	34		USA		1,881	2:39.4
1181	Marloes ter Haar	41		NED		1,876	2:39.9
1181	Benjamin Leiber	41		GER		1,876	2:39.9
1181	Chris O’Rourke	60		USA		1,876	2:39.9
1184	Natalie John	51		USA		1,875	2:40.0
1185	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,874	2:40.0
1186	Ken Lerner	53		USA		1,873	2:40.1
1187	Valentín Jornet Casanova	50	Valencia	ESP		1,872	2:40.2
1188	Jim Hopkins	64	RI	USA		1,870	2:40.4
1189	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	1,868	2:40.5
1190	Christy Johansen	47		USA		1,864	2:40.9
1191	Arlene Washington	61	Doylestown, PA	USA	Swan Creek Rowing Club	1,862	2:41.1
1191	Eva M G	35		NOR		1,862	2:41.1
1193	Tracy Harris	60		USA		1,860	2:41.2
1193	Tanya Meronk	38	Seattle, WA	USA	Lake Union Crew	1,860	2:41.2
1195	Jeungbok Wi	43		KOR		1,857	2:41.5
1195	Sam Wong	36		USA		1,857	2:41.5
1197	P K	35		IND		1,856	2:41.6
1198	Gemma Hodges	42		GBR		1,853	2:41.8
1199	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	1,852	2:41.9
1200	Sumner Blanchard	84	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	1,843	2:42.7