Workout of the Day

« September 1, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,178m	2:17.7
951	Barbara Fitzgerald	64		USA		2,178m	2:17.7
953	Shantel Cordova	36		USA		2,177m	2:17.8
954	Jamie Jackson	29		GBR		2,175m	2:17.9
955	Corina Hörold	44		GER		2,174m	2:17.9
955	Mark Campos	57	Rio Rancho, NM	USA	U.S. Army Veterans	2,174m	2:17.9
957	Alan Sime	68		GBR		2,173m	2:18.0
957	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	2,173m	2:18.0
957	Derrick Caruthers	47		USA		2,173m	2:18.0
960	Bartolomeo Lamorgese	47		ITA		2,172m	2:18.1
960	Sean Ryman	23		USA		2,172m	2:18.1
962	Bob Wilson	63		USA		2,171m	2:18.1
962	Eugene Kientzy	65	TX	USA		2,171m	2:18.1
964	Charli Haynes	33		GBR		2,169m	2:18.3
964	Donna Ruesch	73		USA		2,169m	2:18.3
964	Dylin Maust	34		USA		2,169m	2:18.3
964	Kaitlin Baird	37		USA		2,169m	2:18.3
968	Ken Aldridge	55		USA		2,168m	2:18.3
968	Heidi Tanton	46		GBR		2,168m	2:18.3
970	逍里	49		CHN		2,167m	2:18.4
970	Joe Alaeddine	40		USA		2,167m	2:18.4
972	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	2,166m	2:18.5
973	Heather Dellow	49	Chatham	GBR		2,163m	2:18.6
974	Jenny Ma	42	Toronto, ON	CAN		2,162m	2:18.7
974	Ella Davidson	22		CAN		2,162m	2:18.7
976	Ružica Mažar	48		CRO		2,160m	2:18.8
976	Anne Albers	56	Upper Arlington, OH	USA	Greater Dayton Rowing Association	2,160m	2:18.8
978	Brett Boykin	33		USA		2,159m	2:18.9
979	Shaun Breakspear	42		AUS		2,158m	2:19.0
979	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,158m	2:19.0
981	Stuart Lee	58		USA		2,157m	2:19.0
982	Emma Attwood	43		GBR		2,155m	2:19.2
982	Catherine Califano	46		USA		2,155m	2:19.2
984	Lyndsey Ackman	36		USA		2,154m	2:19.2
985	Rachel Lipscomb	64		USA	Vero Beach Rowing	2,153m	2:19.3
986	Eric Erickson	43		USA		2,152m	2:19.4
987	Annika Matras	46		FRO		2,149m	2:19.5
987	Carson Davis	39		USA		2,149m	2:19.5
989	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	2,148m	2:19.6
989	Brendan Smith	55	Leicester	GBR		2,148m	2:19.6
991	Phillip Cicione	59		USA		2,146m	2:19.7
992	Luke Davidson	58	Saucier , MS	USA		2,144m	2:19.9
992	Lizzie Leen	42	Dayton, OH	USA		2,144m	2:19.9
994	Peter Gackenheimer	49	Wendlingen	GER		2,141m	2:20.1
995	Kirstin Westover	47		GBR		2,140m	2:20.1
995	Sam van den Dungen	52		NED		2,140m	2:20.1
995	Sylvia Plumb	56	Danville, VT	USA		2,140m	2:20.1
998	Ricky T	42		USA		2,139m	2:20.2
999	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,138m	2:20.3
1000	Federica Parodi	39		ITA		2,137m	2:20.3