Workout of the Day

« September 1, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,178	2:17.7
951	Barbara Fitzgerald	64		USA		2,178	2:17.7
953	Shantel Cordova	36		USA		2,177	2:17.8
954	Jamie Jackson	29		GBR		2,175	2:17.9
955	Corina Hörold	44		GER		2,174	2:17.9
955	Mark Campos	57	Rio Rancho, NM	USA	U.S. Army Veterans	2,174	2:17.9
957	Alan Sime	68		GBR		2,173	2:18.0
957	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	2,173	2:18.0
957	Derrick Caruthers	47		USA		2,173	2:18.0
960	Bartolomeo Lamorgese	47		ITA		2,172	2:18.1
960	Sean Ryman	23		USA		2,172	2:18.1
962	Bob Wilson	63		USA		2,171	2:18.1
962	Eugene Kientzy	65	TX	USA		2,171	2:18.1
964	Charli Haynes	33		GBR		2,169	2:18.3
964	Donna Ruesch	73		USA		2,169	2:18.3
964	Dylin Maust	34		USA		2,169	2:18.3
964	Kaitlin Baird	37		USA		2,169	2:18.3
968	Ken Aldridge	55	Wilmington, DE	USA		2,168	2:18.3
968	Heidi Tanton	46		GBR	Rowing for Beer	2,168	2:18.3
970	逍里	49		CHN		2,167	2:18.4
971	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	2,166	2:18.5
972	Heather Dellow	49	Chatham	GBR		2,163	2:18.6
973	Jenny Ma	42	Toronto, ON	CAN		2,162	2:18.7
973	Ella D	22		CAN		2,162	2:18.7
975	Ružica Mažar	48		CRO		2,160	2:18.8
975	Anne Albers	56	Upper Arlington, OH	USA	Greater Dayton Rowing Association	2,160	2:18.8
977	Brett Boykin	33		USA		2,159	2:18.9
978	Shaun Breakspear	42		AUS		2,158	2:19.0
978	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,158	2:19.0
980	Stuart Lee	58		USA		2,157	2:19.0
981	Emma Attwood	43		GBR		2,155	2:19.2
981	Catherine Califano	46		USA		2,155	2:19.2
983	Lyndsey Ackman	36		USA		2,154	2:19.2
984	Rachel Lipscomb	64	Vero Beach, FL	USA	Vero Beach Rowing	2,153	2:19.3
985	Eric Erickson	43		USA		2,152	2:19.4
986	Annika Matras	46		FRO		2,149	2:19.5
986	Carson Davis	39		USA		2,149	2:19.5
988	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	2,148	2:19.6
988	Brendan Smith	55	Leicester	GBR		2,148	2:19.6
990	Phillip Cicione	59		USA		2,146	2:19.7
991	Luke Davidson	58	Saucier , MS	USA		2,144	2:19.9
991	Lizzie Leen	42	Dayton, OH	USA		2,144	2:19.9
993	Peter Gackenheimer	49	Wendlingen	GER		2,141	2:20.1
994	Kirstin Westover	47		GBR		2,140	2:20.1
994	Sam van den Dungen	52		NED		2,140	2:20.1
994	Sylvia Plumb	56	Danville, VT	USA		2,140	2:20.1
997	Ricky T	42		USA		2,139	2:20.2
998	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,138	2:20.3
999	Federica Parodi	39		ITA		2,137	2:20.3
1000	Enoch Wei	51	New Taipeu	TPE		2,136	2:20.4