Workout of the Day
« September 1, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Jennifer Lee | 38 | USA | 1,704 | 2:56.0 | ||
| 1252 | Jeffrey Tang | 47 | CHN | 1,702 | 2:56.2 | ||
| 1252 | Michael Limberger | 51 | GER | 1,702 | 2:56.2 | ||
| 1254 | Vincenzo Verzella | 56 | ITA | 1,697 | 2:56.7 | ||
| 1255 | Kevin Donohoe Jr. | 14 | USA | 1,696 | 2:56.8 | ||
| 1256 | Dave Patterson | 34 | USA | 1,691 | 2:57.4 | ||
| 1257 | Karen Bluhm | 67 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 1,685 | 2:58.0 |
| 1257 | Jessica Schildge | 33 | USA | 1,685 | 2:58.0 | ||
| 1259 | Vlora Snyder | 45 | USA | 1,683 | 2:58.2 | ||
| 1260 | Ko La | 49 | HUN | 1,679 | 2:58.6 | ||
| 1261 | Pauline Rousseau | 44 | FRA | 1,677 | 2:58.8 | ||
| 1262 | Maunak Rana | 50 | USA | 1,675 | 2:59.1 | ||
| 1263 | elisabeth andrews | 56 | GBR | 1,668 | 2:59.8 | ||
| 1263 | Darlene Vosburg | 45 | USA | 1,668 | 2:59.8 | ||
| 1265 | alberto casillas | 45 | Pflugerville , TX | USA | 1,649 | 3:01.9 | |
| 1266 | Gabriele Barth | 63 | GER | 1,642 | 3:02.7 | ||
| 1267 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,633 | 3:03.7 |
| 1268 | Brian Jean | 44 | USA | 1,624 | 3:04.7 | ||
| 1269 | Tanvi Desai | 43 | USA | 1,622 | 3:04.9 | ||
| 1270 | Viví Mora | 41 | CAN | 1,617 | 3:05.5 | ||
| 1271 | Eric Hoerner | 65 | Lititz, PA | USA | Bucknell University | 1,612 | 3:06.1 |
| 1272 | Michael DiBella | 49 | USA | 1,603 | 3:07.1 | ||
| 1273 | Chantille Bryant | 51 | USA | 1,599 | 3:07.6 | ||
| 1274 | Michael Rothman | 60 | USA | 1,593 | 3:08.3 | ||
| 1275 | 政 何 | 33 | chongqing | CHN | 亦可赛艇 | 1,587 | 3:09.0 |
| 1275 | Sofia Ramos | 33 | SUI | 1,587 | 3:09.0 | ||
| 1277 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 1,583 | 3:09.5 |
| 1278 | Holly Rapp | 74 | USA | 1,578 | 3:10.1 | ||
| 1278 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 1,578 | 3:10.1 |
| 1280 | Frances Gibbons | 39 | GBR | 1,560 | 3:12.3 | ||
| 1281 | Debbie Goldberg | 66 | USA | 1,539 | 3:14.9 | ||
| 1282 | Carl W Palmer | 81 | Niles, OH | USA | 1,527 | 3:16.4 | |
| 1283 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,515 | 3:18.0 |
| 1284 | Jennifer Gavin | 29 | USA | 1,493 | 3:20.9 | ||
| 1285 | Michael Green | 72 | Oro Valley, AZ | USA | 1,488 | 3:21.6 | |
| 1286 | Diane DiPalma | 64 | USA | 1,451 | 3:26.7 | ||
| 1287 | attiila vegh | 53 | HUN | 1,432 | 3:29.4 | ||
| 1288 | Christi Evans | 60 | USA | 1,431 | 3:29.6 | ||
| 1289 | Cheryl DaSilva | 65 | Milton, MA | USA | Team Diamonds | 1,420 | 3:31.2 |
| 1290 | Bertrand Briatte | 64 | FRA | 1,392 | 3:35.5 | ||
| 1291 | Mary Cantone | 36 | USA | 1,353 | 3:41.7 | ||
| 1292 | S Kob | 54 | USA | 1,333 | 3:45.0 | ||
| 1293 | Mª Angeles Ballester | 54 | Valencia | ESP | 1,292 | 3:52.1 | |
| 1294 | Joanna McKenzie | 43 | Portland, OR | USA | 1,286 | 3:53.2 | |
| 1295 | Mattias Amundin | 15 | SWE | 1,275 | 3:55.2 | ||
| 1296 | Amy Graff | - | USA | 1,247 | 4:00.5 | ||
| 1297 | Benjamin Rosenbloom | 53 | Tokyo | JPN | Fitness Matters | 1,231 | 4:03.7 |
| 1298 | Kathleen Munisteri | 62 | USA | 1,120 | 4:27.8 | ||
| 1299 | Milena Drumeva | 30 | BEL | 1,109 | 4:30.5 | ||
| 1300 | Aman Patel | 41 | USA | 985 | 5:04.5 |