Workout of the Day
« September 1, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Sandra Gavin | 61 | Boulder City, NV | USA | 1,709m | 2:55.5 | |
| 1251 | Michelle(Missy) Caola | 58 | Jordan, MN | USA | TEAM MELALEUCA | 1,709m | 2:55.5 |
| 1253 | Collin McCartney | 33 | USA | 1,706m | 2:55.8 | ||
| 1254 | Jennifer Lee | 38 | USA | 1,704m | 2:56.0 | ||
| 1255 | Jeffrey Tang | 47 | CHN | 1,702m | 2:56.2 | ||
| 1255 | Michael Limberger | 51 | GER | 1,702m | 2:56.2 | ||
| 1257 | Vincenzo Verzella | 56 | ITA | 1,697m | 2:56.7 | ||
| 1258 | Kevin Donohoe Jr. | 14 | USA | 1,696m | 2:56.8 | ||
| 1259 | Dave Patterson | 34 | USA | 1,691m | 2:57.4 | ||
| 1260 | Karen Bluhm | 67 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 1,685m | 2:58.0 |
| 1260 | Jessica Schildge | 33 | USA | 1,685m | 2:58.0 | ||
| 1262 | Vlora Snyder | 45 | USA | 1,683m | 2:58.2 | ||
| 1263 | Ko La | 49 | HUN | 1,679m | 2:58.6 | ||
| 1264 | Pauline Rousseau | 44 | FRA | 1,677m | 2:58.8 | ||
| 1265 | Maunak Rana | 50 | USA | 1,675m | 2:59.1 | ||
| 1266 | elisabeth andrews | 56 | GBR | 1,668m | 2:59.8 | ||
| 1266 | Darlene Vosburg | 45 | USA | 1,668m | 2:59.8 | ||
| 1268 | alberto casillas | 45 | Pflugerville , TX | USA | 1,649m | 3:01.9 | |
| 1269 | Gabriele Barth | 63 | GER | 1,642m | 3:02.7 | ||
| 1270 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,633m | 3:03.7 |
| 1271 | Brian Jean | 44 | USA | 1,624m | 3:04.7 | ||
| 1272 | Tanvi Desai | 43 | USA | 1,622m | 3:04.9 | ||
| 1273 | Viví Mora | 41 | CAN | 1,617m | 3:05.5 | ||
| 1274 | Eric Hoerner | 65 | Lititz, PA | USA | Bucknell University | 1,612m | 3:06.1 |
| 1275 | Michael DiBella | 49 | USA | 1,603m | 3:07.1 | ||
| 1276 | Chantille Bryant | 51 | USA | 1,599m | 3:07.6 | ||
| 1277 | Michael Rothman | 60 | USA | 1,593m | 3:08.3 | ||
| 1278 | 政 何 | 33 | chongqing | CHN | 亦可赛艇 | 1,587m | 3:09.0 |
| 1278 | Sofia Ramos | 33 | SUI | 1,587m | 3:09.0 | ||
| 1280 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 1,583m | 3:09.5 |
| 1281 | Holly Rapp | 74 | USA | 1,578m | 3:10.1 | ||
| 1281 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 1,578m | 3:10.1 |
| 1283 | Frances Gibbons | 39 | GBR | 1,560m | 3:12.3 | ||
| 1284 | Debbie Goldberg | 66 | USA | 1,539m | 3:14.9 | ||
| 1285 | Carl W Palmer | 81 | Niles, OH | USA | 1,527m | 3:16.4 | |
| 1286 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,515m | 3:18.0 |
| 1287 | Jennifer Gavin | 29 | USA | 1,493m | 3:20.9 | ||
| 1288 | Michael Green | 72 | Oro Valley, AZ | USA | 1,488m | 3:21.6 | |
| 1289 | Diane DiPalma | 64 | USA | 1,451m | 3:26.7 | ||
| 1290 | attiila vegh | 53 | HUN | 1,432m | 3:29.4 | ||
| 1291 | Christi Evans | 60 | USA | 1,431m | 3:29.6 | ||
| 1292 | Cheryl DaSilva | 65 | Milton, MA | USA | Team Diamonds | 1,420m | 3:31.2 |
| 1293 | Bertrand Briatte | 64 | FRA | 1,392m | 3:35.5 | ||
| 1294 | Mary Cantone | 36 | USA | 1,353m | 3:41.7 | ||
| 1295 | S Kob | 54 | USA | 1,333m | 3:45.0 | ||
| 1296 | Mª Angeles Ballester | 54 | Valencia | ESP | 1,292m | 3:52.1 | |
| 1297 | Joanna McKenzie | 43 | Portland, OR | USA | 1,286m | 3:53.2 | |
| 1298 | Mattias Amundin | 15 | SWE | 1,275m | 3:55.2 | ||
| 1299 | Amy Graff | - | USA | 1,247m | 4:00.5 | ||
| 1300 | Benjamin Rosenbloom | 53 | Tokyo | JPN | Fitness Matters | 1,231m | 4:03.7 |