Workout of the Day

« September 1, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Jason Poston	46	Mint Hill, NC	USA		2,221m	2:15.0
902	Beth Caruthers	44	DE	USA		2,220m	2:15.1
903	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,219m	2:15.1
904	Ali Bowness	57		AUS		2,218m	2:15.2
904	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,218m	2:15.2
906	Josh B	33		GBR		2,217m	2:15.3
907	John Sutton	60	North Yorkshire	GBR		2,215m	2:15.4
907	John O’Sullivan	59		USA		2,215m	2:15.4
909	john hogan	57		USA		2,214m	2:15.5
910	Floyd Hagen	50		USA		2,212m	2:15.6
911	Kevin Yang	37	江苏镇江	CHN	亦可赛艇	2,209m	2:15.8
911	Von Holbrook	52		USA		2,209m	2:15.8
913	Bruno Flavier	47		FRA		2,208m	2:15.8
913	Rhys Pendred	55	Edinburgh	GBR		2,208m	2:15.8
915	Tim Senior	56		GBR		2,207m	2:15.9
916	R Inglis	60		USA		2,206m	2:15.9
917	Viktor Reztsoff	44		UNAFF		2,205m	2:16.0
918	Bert König	54	DaDi	GER		2,204m	2:16.1
918	Paul Bright	43		GBR		2,204m	2:16.1
920	Elizabeth Eudy	44		USA		2,201m	2:16.3
920	Caroline Harris	33		USA		2,201m	2:16.3
922	Johann Forsthofer	66		AUT		2,200m	2:16.3
922	Marie Vi	37		FRA		2,200m	2:16.3
922	Jasmin Dudek	39		GER		2,200m	2:16.3
922	Grzegorz Zbylut	44		POL		2,200m	2:16.3
926	Ashleigh Tu	-		CAN		2,199m	2:16.4
926	Ken Campbell	41	Falls Church, VA	USA		2,199m	2:16.4
928	Shih-Feng Chou	37		SWE		2,198m	2:16.4
929	Dominique Amos	32		USA		2,197m	2:16.5
930	Stevi Batista	38		USA		2,194m	2:16.7
930	Na dine	-		GER		2,194m	2:16.7
932	David Rudland	59		USA		2,192m	2:16.8
933	Collin Huster	32		USA		2,189m	2:17.0
934	Anton Kulagin	42		EST		2,188m	2:17.1
934	Archie Hughes	16		GBR		2,188m	2:17.1
936	Marie Plunkett	64		GBR		2,187m	2:17.1
936	William Kane	72	Stockton, CA	USA		2,187m	2:17.1
936	Margaret Weir	51		USA		2,187m	2:17.1
939	Tom Bruehl	77	Burbank, CA	USA	Darkhorse Rowing	2,186m	2:17.2
940	Mateusz Markowski	39		POL		2,185m	2:17.2
941	Lorraine Swan	62		AUS		2,184m	2:17.3
941	Greg Atkins	57	Kernersville, NC	USA	Triad Indoor Rowing	2,184m	2:17.3
941	David Peryer	60		GBR		2,184m	2:17.3
944	Sharlene Gibbs	41		GBR		2,183m	2:17.4
945	An Za	40		USA		2,182m	2:17.4
945	Michal Obloj	37		USA	Polish Indoor Rowing Team	2,182m	2:17.4
947	Kirill Osipov	26		UNAFF		2,181m	2:17.5
947	Stefan Tewis	40		GER		2,181m	2:17.5
949	Steve Titmas	75		USA		2,180m	2:17.6
949	Sophia Espanola	36		USA		2,180m	2:17.6