Workout of the Day

« September 1, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Beth Caruthers	44	DE	USA		2,220	2:15.1
902	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,219	2:15.1
903	Ali Bowness	57		AUS		2,218	2:15.2
903	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,218	2:15.2
905	Josh B	33		GBR		2,217	2:15.3
906	John Sutton	60	North Yorkshire	GBR		2,215	2:15.4
906	John O’Sullivan	59		USA		2,215	2:15.4
908	john hogan	57		USA		2,214	2:15.5
909	Floyd Hagen	50		USA		2,212	2:15.6
910	Kevin Yang	37	江苏镇江	CHN	亦可赛艇	2,209	2:15.8
910	Von Holbrook	52	Encinitas, CA	USA		2,209	2:15.8
912	Bruno Flavier	47		FRA		2,208	2:15.8
912	Rhys Pendred	55	Edinburgh	GBR		2,208	2:15.8
914	Tim Senior	56		GBR		2,207	2:15.9
915	Rebecca Inglis	60		USA		2,206	2:15.9
916	Viktor Reztsoff	44		AIN		2,205	2:16.0
917	Bert König	54	DaDi	GER		2,204	2:16.1
917	Paul Bright	43		GBR		2,204	2:16.1
919	Elizabeth Eudy	44		USA		2,201	2:16.3
919	Caroline Harris	33		USA		2,201	2:16.3
921	Johann Forsthofer	66	Leiben	AUT		2,200	2:16.3
921	Marie Vi	37		FRA		2,200	2:16.3
921	Jasmin Dudek	39		GER		2,200	2:16.3
921	Grzegorz Zbylut	44		POL		2,200	2:16.3
925	Ashleigh Tu	-		CAN		2,199	2:16.4
925	Ken Campbell	41	Falls Church, VA	USA		2,199	2:16.4
927	Shih-Feng Chou	37		SWE		2,198	2:16.4
928	Dominique Amos	32		USA		2,197	2:16.5
929	Stevi Batista	38	Cuyahoga Falls, OH	USA		2,194	2:16.7
929	Na dine	46		GER		2,194	2:16.7
931	David Rudland	59		USA		2,192	2:16.8
932	Collin Huster	32		USA		2,189	2:17.0
933	Anton Kulagin	42		EST		2,188	2:17.1
933	Archie Hughes	16		GBR		2,188	2:17.1
935	Marie Plunkett	64		GBR		2,187	2:17.1
935	William Kane	72	Stockton, CA	USA		2,187	2:17.1
935	Margaret Weir	51		USA		2,187	2:17.1
938	Tom Bruehl	77	Burbank, CA	USA	Darkhorse Rowing	2,186	2:17.2
939	Mateusz Markowski	39		POL		2,185	2:17.2
940	Lorraine Swan	62	Buderim, QLD	AUS		2,184	2:17.3
940	Greg Atkins	57	Kernersville, NC	USA	Triad Indoor Rowing	2,184	2:17.3
940	David Peryer	60		GBR		2,184	2:17.3
943	Sharlene Gibbs	41		GBR		2,183	2:17.4
944	An Za	40		USA		2,182	2:17.4
944	Michal Obloj	37		USA	Polish Indoor Rowing Team	2,182	2:17.4
946	Kirill Osipov	26		AIN		2,181	2:17.5
946	Stefan Tewis	40		GER		2,181	2:17.5
948	Steve Titmas	75		USA		2,180	2:17.6
948	Sophia Espanola	36		USA		2,180	2:17.6
950	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,178	2:17.7