Workout of the Day
« September 1, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
800 | Joe Prater | 36 | USA | 2,293m | 2:10.8 | ||
802 | Cipriani Charles | 41 | TRI | 2,292m | 2:10.8 | ||
802 | criss o | 60 | Vienna | AUT | 2,292m | 2:10.8 | |
802 | Jeffrey Woulfin | 45 | Austin, TX | USA | 2,292m | 2:10.8 | |
805 | Guido Friedl | 54 | GER | 2,290m | 2:11.0 | ||
805 | Stephan Merz | 56 | Rottweil | GER | 2,290m | 2:11.0 | |
805 | Aubrey Jones | 47 | Burleson, TX | USA | 2,290m | 2:11.0 | |
808 | Jonathan Konar | 41 | USA | 2,289m | 2:11.0 | ||
808 | Timmy Viner Jr | - | FL | USA | 2,289m | 2:11.0 | |
810 | Lorie Hanson | 46 | GBR | 2,287m | 2:11.1 | ||
810 | Sarah Meade | 38 | USA | 2,287m | 2:11.1 | ||
810 | Michael Plunkett | 73 | Pelham, NY | USA | Pelham Community Rowing Association | 2,287m | 2:11.1 |
810 | Emma Wolff | 35 | PA | USA | 2,287m | 2:11.1 | |
810 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,287m | 2:11.1 |
815 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 2,285m | 2:11.2 | |
815 | Eddo Rats | 53 | NED | 2,285m | 2:11.2 | ||
815 | Andre Meyer | 35 | GER | 2,285m | 2:11.2 | ||
818 | Tobias Mairose | 43 | GER | 2,284m | 2:11.3 | ||
819 | Gareth Plant | 69 | cornwall | GBR | 2,283m | 2:11.4 | |
820 | Annette RICKARD | 49 | GBR | 2,280m | 2:11.5 | ||
821 | Veronique Hillen | 40 | BEL | 2,279m | 2:11.6 | ||
822 | James Read | 49 | GBR | 2,278m | 2:11.6 | ||
823 | Katherine Veazey Morris | 51 | Pawling, NY | USA | 2,275m | 2:11.8 | |
824 | George Gialouris | 32 | AUS | 2,274m | 2:11.9 | ||
825 | Iain Culp | 37 | USA | 2,273m | 2:11.9 | ||
826 | Phang Jin Lim | 43 | MAS | 2,272m | 2:12.0 | ||
827 | Kate Lewandowski | 39 | USA | 2,270m | 2:12.1 | ||
827 | Jessica Norton | 50 | Charlottesville, VA | USA | 2,270m | 2:12.1 | |
829 | Richard Lyew | 55 | FL | USA | 2,269m | 2:12.2 | |
829 | Florian Troubat | 37 | FRA | 2,269m | 2:12.2 | ||
829 | Marcus Adams | 51 | GBR | 2,269m | 2:12.2 | ||
829 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 2,269m | 2:12.2 |
829 | Anne-Rose Wiedemann | 64 | Saarbrücken | GER | 2,269m | 2:12.2 | |
834 | J Pepper | 22 | AUS | 2,267m | 2:12.3 | ||
834 | Nikola P | 36 | CRO | 2,267m | 2:12.3 | ||
836 | John Davoren | 54 | GBR | 2,266m | 2:12.3 | ||
837 | Jim Y | 48 | CHN | 2,265m | 2:12.4 | ||
838 | Dirk Hendgen | 52 | GER | 2,264m | 2:12.5 | ||
838 | Javier Abeleira | 54 | ESP | 2,264m | 2:12.5 | ||
838 | Richard Rasmussen | 43 | USA | 2,264m | 2:12.5 | ||
841 | Robyn Trenton | 41 | Canberra, ACT | AUS | 2,263m | 2:12.5 | |
842 | Chris C | 38 | USA | 2,261m | 2:12.6 | ||
842 | Emily Widdowson | 44 | GBR | 2,261m | 2:12.6 | ||
842 | Kevin Smith | 44 | USA | 2,261m | 2:12.6 | ||
845 | Sam Caplan | 43 | GBR | 2,260m | 2:12.7 | ||
845 | Cheryl Judkins | 54 | TX | USA | 2,260m | 2:12.7 | |
845 | donna puizina | 65 | lafayette, NJ | USA | 2,260m | 2:12.7 | |
845 | Anthony D'Albora | 38 | USA | 2,260m | 2:12.7 | ||
849 | Kristin Stickels | 52 | San Diego, CA | USA | 2,259m | 2:12.8 | |
850 | Dominik Adams | 45 | GER | 2,258m | 2:12.8 |