Workout of the Day

« September 1, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Joe Prater	36		USA		2,293	2:10.8
802	Cipriani Charles	41		TRI		2,292	2:10.8
802	criss o	60	Vienna	AUT		2,292	2:10.8
802	Jeffrey Woulfin	45	Dripping Springs, TX	USA		2,292	2:10.8
805	Guido Friedl	54		GER		2,290	2:11.0
805	Stephan Merz	56	Rottweil	GER		2,290	2:11.0
805	Aubrey Jones	47	Burleson, TX	USA		2,290	2:11.0
808	Jonathan Konar	41		USA		2,289	2:11.0
808	Timmy Viner Jr	-	FL	USA		2,289	2:11.0
810	Lorie Hanson	46		GBR		2,287	2:11.1
810	Sarah Meade	38		USA		2,287	2:11.1
810	Michael Plunkett	73	Pelham, NY	USA		2,287	2:11.1
810	Emma Wolff	35	PA	USA		2,287	2:11.1
810	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,287	2:11.1
815	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,285	2:11.2
815	Eddo Rats	53		NED		2,285	2:11.2
815	Andre Meyer	35		GER		2,285	2:11.2
818	Tobias Mairose	43		GER		2,284	2:11.3
819	Gareth Plant	69	cornwall	GBR		2,283	2:11.4
820	Annette RICKARD	49		GBR		2,280	2:11.5
821	Veronique Hillen	40		BEL		2,279	2:11.6
822	James Read	49		GBR		2,278	2:11.6
823	Katherine Veazey Morris	51	Pawling, NY	USA		2,275	2:11.8
824	George Gialouris	32		AUS		2,274	2:11.9
825	Iain Culp	37		USA		2,273	2:11.9
826	Phang Jin Lim	43		MAS		2,272	2:12.0
827	Kate Lewandowski	39		USA		2,270	2:12.1
827	Jessica Norton	50	Charlottesville, VA	USA		2,270	2:12.1
829	Richard Lyew	55	FL	USA		2,269	2:12.2
829	Florian Troubat	37	Biarritz	FRA		2,269	2:12.2
829	Marcus Adams	51		GBR		2,269	2:12.2
829	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,269	2:12.2
829	Anne-Rose Wiedemann	64	Saarbrücken	GER		2,269	2:12.2
834	J Pepper	22		AUS		2,267	2:12.3
834	Nikola P	36		CRO		2,267	2:12.3
836	John Davoren	54		GBR		2,266	2:12.3
837	Jim Y	48		CHN		2,265	2:12.4
838	Dirk Hendgen	52		GER		2,264	2:12.5
838	Javier Abeleira	54		ESP		2,264	2:12.5
838	Richard Rasmussen	43		USA		2,264	2:12.5
841	Robyn Trenton	41	Canberra, ACT	AUS		2,263	2:12.5
842	Chris C	38		USA		2,261	2:12.6
842	Emily Widdowson	44		GBR		2,261	2:12.6
842	Kevin Smith	44		USA		2,261	2:12.6
845	Sam Caplan	43		GBR		2,260	2:12.7
845	Cheryl Judkins	54	TX	USA		2,260	2:12.7
845	donna puizina	65	lafayette, NJ	USA		2,260	2:12.7
845	Anthony D'Albora	38		USA		2,260	2:12.7
849	Kristin S	52	San Diego, CA	USA		2,259	2:12.8
850	Dominik Adams	45		GER		2,258	2:12.8