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Workout of the Day

« September 1, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
651 A K 37 IND 2,394m 2:05.3
652 Steve Charlton 56 GBR 2,393m 2:05.3
652 Baurzhan Duzbayev 36 KAZ 2,393m 2:05.3
654 Ryan Niven 38 USA 2,392m 2:05.4
655 gemma eastley 45 AUS 2,391m 2:05.4
655 Tag keun Lee 43 KOR 2,391m 2:05.4
655 Al Knight 57 GBR 2,391m 2:05.4
658 Michel Van Binst 60 BEL 2,389m 2:05.5
659 Stuart Cunniffe 60 GBR 2,388m 2:05.6
659 Igor Vrga 42 CRO 2,388m 2:05.6
659 Henry Holt 40 USA 2,388m 2:05.6
662 Lutz Hesse 34 GER 2,386m 2:05.7
663 Charles Yu 45 KOR 2,385m 2:05.7
663 Eric Gordon 30 USA 2,385m 2:05.7
665 Alex Krol 41 GER 2,384m 2:05.8
665 Max Meister 46 SUI 2,384m 2:05.8
665 lemon fox 41 USA 2,384m 2:05.8
668 Abilash Shekher 38 IND 2,382m 2:05.9
668 Mathieu Brizon 49 SUI 2,382m 2:05.9
670 Paul Trotter 49 GBR 2,381m 2:05.9
671 James Hill 43 USA 2,380m 2:06.0
672 Jonas Weissenseel 31 GER 2,379m 2:06.1
672 Pete Barber 44 GBR 2,379m 2:06.1
674 Jason Otto 42 USA 2,378m 2:06.1
674 Tony Ward 59 GBR 2,378m 2:06.1
676 Brandon Buckley 48 USA 2,377m 2:06.2
677 Geoff Storey 56 GBR 2,376m 2:06.2
678 Ric Shurtz 54 USA 2,370m 2:06.5
679 Jim McLaughlan 52 GBR 2,369m 2:06.6
679 Hasan Afzal 34 GBR 2,369m 2:06.6
679 Jason Ashmead 49 GBR 2,369m 2:06.6
682 Julian Pötschke 35 GER 2,368m 2:06.6
683 Dag-Rune Lågeide 45 NOR 2,367m 2:06.7
683 Frank Gulia 59 USA 2,367m 2:06.7
683 Lucy Russell 42 GBR 2,367m 2:06.7
683 John Phillips 70 USA 2,367m 2:06.7
687 Marie do Brahy 44 FRA 2,366m 2:06.7
687 一徳 小池 63 JPN 2,366m 2:06.7
687 Jen McCarthy 48 USA 2,366m 2:06.7
687 Angel Landeros 46 USA 2,366m 2:06.7
691 Lisa Turnbull 55 AUS 2,365m 2:06.8
691 Miranda Mendoza 29 GBR 2,365m 2:06.8
691 Victoria Malcolm 40 GBR 2,365m 2:06.8
694 Roger Dix 68 GBR 2,362m 2:07.0
694 Judith John 39 GER 2,362m 2:07.0
694 Marco B. 35 GER 2,362m 2:07.0
697 Paul Shreeve 61 GBR 2,361m 2:07.0
697 charlie thompson 53 GBR 2,361m 2:07.0
699 Sunny Yeung - USA 2,360m 2:07.1
700 Dorthe Glud 50 DEN 2,359m 2:07.1