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Workout of the Day

« September 1, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
650 Baurzhan Duzbayev 36 KAZ 2,393m 2:05.3
652 Ryan Niven 38 USA 2,392m 2:05.4
653 gemma eastley 45 AUS 2,391m 2:05.4
653 Tag keun Lee 43 KOR 2,391m 2:05.4
653 Al Knight 57 GBR 2,391m 2:05.4
656 Michel Van Binst 60 BEL 2,389m 2:05.5
657 Stuart Cunniffe 60 GBR 2,388m 2:05.6
657 Igor Vrga 42 CRO 2,388m 2:05.6
657 Henry Holt 40 USA 2,388m 2:05.6
660 Lutz Hesse 34 GER 2,386m 2:05.7
661 Charles Yu 45 KOR 2,385m 2:05.7
661 Eric Gordon 30 USA 2,385m 2:05.7
663 Alex Krol 41 GER 2,384m 2:05.8
663 Max Meister 46 SUI 2,384m 2:05.8
663 lemon fox 41 USA 2,384m 2:05.8
666 Abilash Shekher 38 IND 2,382m 2:05.9
666 Mathieu Brizon 49 SUI 2,382m 2:05.9
668 Paul Trotter 49 GBR 2,381m 2:05.9
669 James Hill 43 USA 2,380m 2:06.0
670 Jonas Weissenseel 31 GER 2,379m 2:06.1
670 Pete Barber 44 GBR 2,379m 2:06.1
672 Jason Otto 42 USA 2,378m 2:06.1
672 Tony Ward 59 GBR 2,378m 2:06.1
674 Brandon Buckley 48 USA 2,377m 2:06.2
675 Geoff Storey 56 GBR 2,376m 2:06.2
676 Ric Shurtz 54 USA 2,370m 2:06.5
677 Jim McLaughlan 52 GBR 2,369m 2:06.6
677 Hasan Afzal 34 GBR 2,369m 2:06.6
677 Jason Ashmead 49 GBR 2,369m 2:06.6
680 Julian Pötschke 35 GER 2,368m 2:06.6
681 Dag-Rune Lågeide 45 NOR 2,367m 2:06.7
681 Frank Gulia 59 USA 2,367m 2:06.7
681 Lucy Russell 42 GBR 2,367m 2:06.7
681 John Phillips 70 USA 2,367m 2:06.7
685 Marie do Brahy 44 FRA 2,366m 2:06.7
685 一徳 小池 63 JPN 2,366m 2:06.7
685 Jen McCarthy 48 USA 2,366m 2:06.7
685 Angel Landeros 46 USA 2,366m 2:06.7
689 Lisa Turnbull 55 AUS 2,365m 2:06.8
689 Miranda Mendoza 29 GBR 2,365m 2:06.8
689 Victoria Malcolm 40 GBR 2,365m 2:06.8
692 Roger Dix 68 GBR 2,362m 2:07.0
692 Judith John 39 GER 2,362m 2:07.0
692 Marco B. 35 GER 2,362m 2:07.0
695 Paul Shreeve 61 GBR 2,361m 2:07.0
695 charlie thompson 53 GBR 2,361m 2:07.0
697 Sunny Yeung - USA 2,360m 2:07.1
698 Dorthe Glud 50 DEN 2,359m 2:07.1
699 Chris Price 67 GBR 2,358m 2:07.2
699 Tobias Schneider 43 GER 2,358m 2:07.2