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Workout of the Day

« September 1, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
651 Steve Charlton 56 GBR 2,393 2:05.3
651 Baurzhan Duzbayev 36 KAZ 2,393 2:05.3
653 Ryan Niven 38 USA 2,392 2:05.4
654 gemma eastley 45 AUS 2,391 2:05.4
654 Tag keun Lee 43 KOR 2,391 2:05.4
654 Al Knight 57 GBR 2,391 2:05.4
657 Michel Van Binst 60 BEL 2,389 2:05.5
658 Stuart Cunniffe 60 GBR 2,388 2:05.6
658 Igor Vrga 42 CRO 2,388 2:05.6
658 Henry Holt 40 USA 2,388 2:05.6
661 Lutz Hesse 34 GER 2,386 2:05.7
662 Charles Yu 45 KOR 2,385 2:05.7
662 Eric Gordon 30 USA 2,385 2:05.7
664 Alex Krol 41 GER 2,384 2:05.8
664 Max Meister 46 SUI 2,384 2:05.8
664 lemon fox 41 USA 2,384 2:05.8
667 Abilash Shekher 38 IND 2,382 2:05.9
667 Mathieu Brizon 49 SUI 2,382 2:05.9
669 Paul Trotter 49 GBR 2,381 2:05.9
670 James Hill 43 USA 2,380 2:06.0
671 Jonas Weissenseel 31 GER 2,379 2:06.1
671 Pete Barber 44 GBR 2,379 2:06.1
673 Jason Otto 42 USA 2,378 2:06.1
673 Tony Ward 59 GBR 2,378 2:06.1
675 Brandon Buckley 48 USA 2,377 2:06.2
676 Geoff Storey 56 GBR 2,376 2:06.2
677 Ric Shurtz 54 USA 2,370 2:06.5
678 Jim McLaughlan 52 GBR 2,369 2:06.6
678 Hasan Afzal 34 GBR 2,369 2:06.6
678 Jason Ashmead 49 GBR 2,369 2:06.6
681 Julian Pötschke 35 GER 2,368 2:06.6
682 Dag-Rune Lågeide 45 NOR 2,367 2:06.7
682 Frank Gulia 59 USA 2,367 2:06.7
682 Lucy Russell 42 GBR 2,367 2:06.7
682 John Phillips 70 USA 2,367 2:06.7
686 Marie do Brahy 44 FRA 2,366 2:06.7
686 一徳 小池 63 JPN 2,366 2:06.7
686 Jen McCarthy 48 USA 2,366 2:06.7
686 Angel Landeros 46 USA 2,366 2:06.7
690 Lisa Turnbull 55 AUS 2,365 2:06.8
690 Miranda Mendoza 29 GBR 2,365 2:06.8
690 Victoria Malcolm 40 GBR 2,365 2:06.8
693 Roger Dix 68 GBR 2,362 2:07.0
693 Judith John 39 GER 2,362 2:07.0
693 Marco B. 35 GER 2,362 2:07.0
696 Paul Shreeve 61 GBR 2,361 2:07.0
696 charlie thompson 53 GBR 2,361 2:07.0
698 Sunny Yeung - USA 2,360 2:07.1
699 Dorthe Glud 50 DEN 2,359 2:07.1
700 Chris Price 67 GBR 2,358 2:07.2