Workout of the Day

« September 1, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	2,469m	2:01.5
552	Joe Murphy	37		USA		2,468m	2:01.5
552	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,468m	2:01.5
554	Wilfred Braamskamp	48		NED		2,467m	2:01.6
555	Tom Saunders	30		GBR		2,464m	2:01.7
556	Ben Hughes	44		USA		2,463m	2:01.8
557	Anthony Albano	42		USA		2,462m	2:01.8
558	Soohwan Kim	51	Yong In	KOR		2,461m	2:01.9
558	Christopher Metcalf	72	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	2,461m	2:01.9
560	Mathias Turquetil	38		FRA		2,460m	2:01.9
561	Kenny King	39	NL	CAN		2,459m	2:02.0
561	Matt Roseland	45	AZ	USA	USAF Veterans	2,459m	2:02.0
563	Patrick Snyder	32		USA		2,458m	2:02.0
563	Gemma Ives	39		GBR		2,458m	2:02.0
565	Petra Janke	40		GER	Crossfit bue pit	2,456m	2:02.1
565	William Martino	47		USA		2,456m	2:02.1
565	David Bradley	66	Lewiston, ID	USA		2,456m	2:02.1
568	Greg Larkin	57	Rocklin, CA	USA		2,455m	2:02.1
568	Arvid Haneborg Rønholt	37		NOR		2,455m	2:02.1
570	Ciaran McKinley	45		IRL	The Unit Health & Fitness	2,454m	2:02.2
571	Francis Ho	62		MAS		2,450m	2:02.4
571	Fred Salez	52	Marcy-l'Étoile	FRA		2,450m	2:02.4
571	ste ko	40		AUT		2,450m	2:02.4
574	Arpad Nagy	36		HUN		2,449m	2:02.4
574	Brandon Minnick	38		USA		2,449m	2:02.4
574	Andrew Cocksedge	59		GBR		2,449m	2:02.4
577	Howard Moate	59	Selby	GBR		2,448m	2:02.5
578	Svetlana Onisczenko	51	Sydney, NSW	AUS		2,447m	2:02.5
579	Graham Kotalawela	40		GBR		2,445m	2:02.6
580	Brad Bocketti	29		USA		2,444m	2:02.7
581	Christian Pusch	42		AUT		2,442m	2:02.8
582	Matthew Boyle	43	San Diego, CA	USA		2,441m	2:02.9
582	Clara-Marie Burdett	35		CAN		2,441m	2:02.9
584	Toby Burrows	40		GBR		2,439m	2:03.0
584	Jan Hasenpusch	35		GER		2,439m	2:03.0
586	B Conn	43		USA		2,438m	2:03.0
587	Martin Werth	15		FRA		2,437m	2:03.1
587	Anthony Santabarbara	55	NY	USA		2,437m	2:03.1
589	G#8 Nike	57		ITA		2,436m	2:03.1
590	Helen Roff	50		SIN		2,435m	2:03.2
590	Dale Boughton	51		USA		2,435m	2:03.2
592	Martin Tröndle	47		GER		2,434m	2:03.2
593	Stephanie Guillot	42		USA		2,430m	2:03.4
593	Jason Woo	44	Emeryville, CA	USA		2,430m	2:03.4
593	Bob Wallace	66	Ballard, WA	USA		2,430m	2:03.4
596	Bert Herbert	44		AFG		2,429m	2:03.5
596	Glen Hall	53	Brighton, MI	USA		2,429m	2:03.5
598	Gunter Spikereit	43		USA		2,428m	2:03.5
598	Adrien Bosquet	35		FRA		2,428m	2:03.5
600	David Parsons	64		GBR		2,427m	2:03.6