Workout of the Day

« September 1, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Mark Snyder	58		USA	The Diamonds (Over Sixties Erging Group)	2,470	2:01.4
552	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	2,469	2:01.5
553	Joe Murphy	37		USA		2,468	2:01.5
553	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,468	2:01.5
555	Wilfred Braamskamp	48		NED		2,467	2:01.6
556	Tom Saunders	30		GBR		2,464	2:01.7
557	Ben Hughes	44		USA		2,463	2:01.8
558	Anthony Albano	42		USA		2,462	2:01.8
559	Soohwan Kim	51	Yongin	KOR		2,461	2:01.9
559	Christopher Metcalf	72	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	2,461	2:01.9
561	Mathias Turquetil	38		FRA		2,460	2:01.9
562	Kenny King	39	NL	CAN		2,459	2:02.0
562	Matt Roseland	45	AZ	USA	USAF Veterans	2,459	2:02.0
564	Patrick Snyder	32		USA		2,458	2:02.0
564	Gemma Ives	39		GBR		2,458	2:02.0
566	Petra Janke	40		GER	Crossfit bue pit	2,456	2:02.1
566	William Martino	47		USA		2,456	2:02.1
566	David Bradley	66	Lewiston, ID	USA		2,456	2:02.1
569	Greg Larkin	57	Rocklin, CA	USA		2,455	2:02.1
569	Arvid Haneborg Rønholt	37		NOR		2,455	2:02.1
571	Ciaran McKinley	45		IRL	The Unit Health & Fitness	2,454	2:02.2
572	MengKuang Ho	62		MAS	The Diamonds (Over Sixties Erging Group)	2,450	2:02.4
572	Fred Salez	52	Marcy-l'Étoile	FRA		2,450	2:02.4
572	ste ko	40		AUT		2,450	2:02.4
575	Arpad Nagy	36		HUN		2,449	2:02.4
575	Brandon Minnick	38		USA		2,449	2:02.4
575	Andrew Cocksedge	59		GBR		2,449	2:02.4
578	Howard Moate	59	Selby	GBR		2,448	2:02.5
579	Svetlana Onisczenko	51	Sydney, NSW	AUS		2,447	2:02.5
580	Graham Kotalawela	40		GBR		2,445	2:02.6
581	Brad Bocketti	29		USA		2,444	2:02.7
582	Christian Pusch	42		AUT		2,442	2:02.8
583	Matthew Boyle	43	San Diego, CA	USA		2,441	2:02.9
583	Clara-Marie Burdett	35		CAN		2,441	2:02.9
585	Toby Burrows	40		GBR		2,439	2:03.0
585	Jan Hasenpusch	35		GER		2,439	2:03.0
587	B Conn	43		USA		2,438	2:03.0
588	Martin Werth	15		FRA		2,437	2:03.1
588	Anthony Santabarbara	55	NY	USA		2,437	2:03.1
590	G#8 Nike	57		ITA		2,436	2:03.1
591	Helen Roff	50		SIN		2,435	2:03.2
591	Dale Boughton	51		USA		2,435	2:03.2
593	Martin Tröndle	47		GER		2,434	2:03.2
594	Stephanie Guillot	42		USA		2,430	2:03.4
594	Jason Woo	44	Emeryville, CA	USA		2,430	2:03.4
594	Bob Wallace	66	Ballard, WA	USA		2,430	2:03.4
597	Bert Herbert	44		AFG		2,429	2:03.5
597	Glen Hall	53	Brighton, MI	USA	Michigan State Police	2,429	2:03.5
599	Gunter Spikereit	43		USA		2,428	2:03.5
599	Adrien Bosquet	35		FRA		2,428	2:03.5